There has been a recent trend in the food service industry toward lower fat content and less salt. This trend, which was started by the medical community（医学界）{#blank#}1{#/blank#}a method of fighting heart disease, has had some unintended side{#blank#}2{#/blank#}(effect) such as overweight and heart disease-the very thing the medical community was trying to fight.

    Fat and salt are very important parts of a diet. They are required{#blank#}3{#/blank#}(process) the food that we eat, to recover from injury and for several other bodily functions. When fat and salt{#blank#}4{#/blank#}(remove) from food, the food tastes as if is missing something. As {#blank#}5{#/blank#} result, people will eat more food to try to make up for that something missing. Even {#blank#}6{#/blank#} (bad), the amount of fast food that people eat goes up. Fast food{#blank#}7{#/blank#} (be) full of fat and salt; by {#blank#}8{#/blank#} (eat) more fast food people will get more salt and fat than they need in their diet.

    Having enough fat and salt in your meals will reduce the urge to snack(吃点心) between meals and will improve the taste of your food. However, be {#blank#}9{#/blank#} (care) not to go to extremes. Like anything, it is possible to have too much of both, {#blank#}10{#/blank#} is not good for the health.

Ask Helpful Hannah

Dear Helpful Hannah,

    I've got a problem with my husband, Sam. He bought a smartphone a couple of months ago and he took it on our recent ski vacation to Colorado. It was a great trip except for one problem. He has a constant desire {#blank#}1{#/blank#} (check) for text messages; he checks his phone every five minutes! He's so addicted to it that he just can't stand the idea {#blank#}2{#/blank#} there may be an important text. He can't help {#blank#}3{#/blank#} (check) even at inappropriate times like when we are eating in a restaurant and I am talking to him! He behaves {#blank#}4{#/blank#} any small amount of boredom can make him feel the need to check his phone even when he knows he shouldn't. The temptation to see {#blank#}5{#/blank#} is contacting him is just too great. When I ask him to please put down the phone and stop {#blank#}6{#/blank#} (ignore) me, he says, "In a minute," but still checks to see if {#blank#}7{#/blank#} has posted something new on the Internet. Our life {#blank#}8{#/blank#} (interrupt). If we go somewhere and I ask him to leave the phone at home, he suffers from withdrawal symptoms. Maybe this dependency on his smartphone has become more than an everyday problem.

    I recently read an article about "nomophobia," {#blank#}9{#/blank#} is a real illness people can suffer from: the fear of being without your phone! I am worried that Sam may be suffering from this illness {#blank#}10{#/blank#} he feels anxious if he doesn't have his phone with him, even for a short time.

    Who would have thought that little devices like these could have brought so much trouble!

Sick and Tired Sadie