A warm drink of milk before bed has long been the best choice for those wanting a good night's sleep. But now a study has found it really does help people nod off—if it is milked from a cow at night.

       Researchers have discovered that “night milk” contains more melatonin(褪黑激素), which has been proven to help people feel sleepy and reduce anxiety.

       The study,by researchers from Seoul, South Korea, involved mice being fed with dried milk powder made from cows milked both during the day and at night.

       Those givennight milk, which contained 10 times the amount of melatonin, were less active and less anxious than those fed with the milk collected during daytime, according to the study published in The Journal of Medicinal Food.

       Night milk quickened the start of sleep and caused the mice to sleep longer.

       While the effect of cows milk harvested at different time has not been tested on humans up to now, taking melatonin drugs has been suggested to those who are struggling to fall asleep at night.

Previous studies have also indicated that milk can be excellent for helping sleep because of the calcium content, which helps people to relax.

       Milk is also sugar-free and additive-free with nutritionists recommending skimmed milk as the best choice before bed as it is the least fattening. The more fat you take in before bedtime, the greater burden you will put on your body at night.

    A 60-year-old homeless woman named Smokie has been sleeping outside in the dirt a few doors down from a man named Elvis Summers.

    Most mornings, she stops by Elvis's Los Angeles apartment and asks if he has any recyclable materials for her. Through these conversations, they struck up a friendship.

    One morning, Elvis saw a news article about man in Oakland who has been making tiny houses out of deserted materials. He was inspired to put off paying a few bills so he could buy the wood and hardware to make Smokie a brand new shelter. It took him five days to build it, and now, for the first time in ten years, Smokie has a place to hang the sign “Home Sweet Home”.

    “I had nowhere to really build it, so I just built it in the street outside of my apartment,” Elvis told Good News Network. “The local LAPD police have been super cool, and have told me they support it—as long as we move it to a different spot every 72 hours.”

    He made this pretty time-lapse(延时的) video showing how he did it. The materials, including two locks on the front door and strong wheels for moving it around, cost him about $500.

    “I've met so many homeless people, good people,” Elvis said in an email, “Since I built Smokie's , I've had several people asking me to make them a tiny home and it's turned into much more than just the one house I wanted to build.”

Although he runs an online retail store that sells EDM clothes, he has decided to launch an ambitious project to fund more shelters. He plants to get lighter and cheaper materials—without sacrificing the strength of the house—for the next round. Rick Sassen, a branch manager, kindly donated the roof shingles and cedar supporting Smokie's house, final items Elvis couldn't afford on his own. Sassen has promised to work out a deal on future building materials for the same cause.

    Grandparents Answer a Call

    As a third-generation native of Brownsville, Texas, Mildred Garza never planned to move away. Even when her daughter and son asked her to move to San Antonio to help with their children, she politely refused. Only after a year of friendly discussion did Ms. Garza finally say yes. That was four years ago. Today all three generations regard the move as a success, giving them a closer relationship than they would have had in separate cities.

    No statistics show the number of grandparents like Garza who are moving closer to adult children and grandchildren. Yet there is evidence (证据) suggesting that the trend (趋势) is growing. Even President Obama's mother-in-law, Marian Robinson, has agreed to leave Chicago and move into the White House to help care for her granddaughters. According to a study by grandparents.com, 83 percent of the people said Mrs. Robinson's decision will influence grandparents in the American family. Two-thirds believe more families will follow the example of Obama's family.

    “In the 1960s we were all a little wild and couldn't get away from home far enough or fast enough to prove we could do it on our own,” says Christine Crosby, publisher of Grand, a magazine for grandparents. “We now realize how important family is and how important it is to be near them, especially when you're raising children.”

    Moving is not for everyone. Almost every grandparent wants to be with his or her grandchildren and is willing to make sacrifices (牺牲), but sometimes it is wiser to say no and visit frequently instead. Having your grandchildren far away is hard, especially knowing your adult child is struggling, but giving up the life you know may be harder.

    A photography exhibition by French artist San Bartolome entitled Moon Door Dreamers opened in the 798 Art Zone in Beijing on December 10, 2011, presenting a cross-cultural perspective (视角) on ordinary life in the capital city.

    Bartolome took these photos in August 2008, and produced a video named Two Worlds, One Dream. These works were displayed in Pingyao, an ancient city in Shanxi Province, under the title Beijing Midsummer Night Dream in September 2010.

    The moon doors serve as a keyhole through which one can catch a glimpse of a slice of Beijing life. He got his inspiration from one cycling trip to the southeastern suburb of Beijing, where he discovered a peculiar street along which a gray brick wall was built to cover the shabby bungalows. These cabins were mostly rented by migrant workers- peddlers, craftsmen, grocers and innkeepers.

    Born in 1950, Bartolome has worked as a photographer, stage director. Artistic manager, writer and diplomat. A noted Sinophile, Bartolome frequently visits China for photographic subjects. In the fall of 2003, he joined the French Embassy in Beijing as a cultural attache. His work experience in China from 2003 to 2015 further enhanced his awareness of and love for China.

    Bartolome not only loves Chinese culture but also the Chinese people. He thinks that Chinese people are kind, welcoming and diverse.

    Back from his bike ride to southeastern Beijing, he decided to shoot pictures about ordinary urban lifestyles. He observed dwellers carefully and made friends with them.

    After about 30 days and nights that he spent with these common migrants, he created a number of portraits. Meanwhile, he learned more about those rural migrants who earn their living in a city with which they are unfamiliar.

    He adopted an optimistic perspective to shoot the sights, and he borrowed the title of one of William Shakespeare s comedy works: A Midsummer Night's Dream.

Every year, some 2. 3 million women and men around the world died from work-related accidents or diseases—that's more than 8, 000 deaths every single day—and at least 402 million people suffer from non-fatal occupational injuries. The number is enormous in terms of personal tragedy and hardship. And it comes with a huge economic loss. It is estimated that occupational accidents and diseases lead to a 5. 4 percent loss of annual global GDP. 

A safe and healthy working environment is so important that in June 2022 the ILO (International Labor Organization) took a historic step when it added a safe and healthy working environment to its Fundamental Principles and Rights at Work. 

Why does this matter? It matters because occupational safety and health can now no longer be viewed as an optional extra. All of the ILO's 186 member states are now required to respect, promote and achieve a safe and healthy working environment as a fundamental principle and right at work. 

This is significant for several reasons. First, it recognizes that every worker has the right to be protected from dangers and risks that can cause injury, illness or death in the workplace. 

By making occupational safety and health (OSH) a fundamental right, the ILO is sending a clear message to governments and employers of all countries that they must take responsibility for providing a safe and healthy working environment for all workers. 

When workers feel safe and healthy in their workplace, they are likely to be more productive and efficient. This can benefit workers, employers as well as the economy. Conversely, when workers are injured or become ill due to workplace dangers, it can have a significantly negative impact on productivity and economic growth. 

A safe and healthy working environment is now a fundamental right for each and every worker. Governments employers, trade unions as well as companies must work together to make this right a reality.