Lots of people stress out about talking in front of the class or getting laughed at if they make a mistake in front of an audience. {#blank#}1{#/blank#}The “stress hormones" that your body produces at times like these can actually help you focus.

    But when worry and stress about performing get to be too much, these hormones give people that “red alert(紧急状态)” feeling—the one that causes you to feel cold or sweaty, or get butterflies in your stomach. {#blank#}2{#/blank#}

    Be prepared. {#blank#}3{#/blank#} Rehearse(排练) as much as you can and practice in front of others at every opportunity. Most of all, think positively. Tell yourself “I'll be OK" or “I can do this" even if you are not 100% sure of it

    Look after yourself. Before big performances it's easy to let taking care of yourself slip as you spend too much time on rehearsals and practice. {#blank#}4{#/blank#} Exercise can also help you feel good, and along with sleep and nutrition, is an excellent way of keeping those stress hormones from getting out of control.

    Find out what the experts do. You can find books, DVDs, and online information about how to give your best when you perform, depending on what type of performance you're preparing for. {#blank#}5{#/blank#} Or ask the cast of your school play or your drama or music teacher how they beat stage fright. And if your parents or grandparents ever performed, they may have their own secrets to share.

    Recently actor Adrien Grenier has launched(发动)a campaign to reduce the amount of single-use plastic usage in order to protect and save marine (海洋的)wildlife and the environment. Plastic drinking straws are among many single-use plastic products contributing to the great loss of marine life, but they're a great place to start because they're something that are used by millions of Americans who are unaware that they're so damaging.

    Americans use more than 500 million straws daily, which is enough to fill 127 school buses each day and they can't be recycled. That means plastic straws might end up in oceans, where fish and other marine wildlife mistake the small bits for food and swallow them. After seeing a photo of a beached whale with a belly full of plastic, Grenier felt the inspiration to launch the Lonely Whale Foundation, hoping to inspire and educate others on the challenges faced by marine wildlife.

    Along with stopping the use of straws, Grenier hopes to educate consumer on the dangers of other single-use plastic items such as grocery bags and water bottles. While many Americans use these plastic products in their daily life, there are many alternatives that can help protect the environment such as straws made from stainless steel, glass, and even bamboo instead of plastic.

    In addition to quitting your straw habit, you can further help the environment by taking the I Choose to Reuse commitment, and stop your use of single-use coffee cups, checkout bags and bottled water. Instead, take advantage of any number of alternative reusable products.

    Need another reason to stop drinking from straws? Grenier also says using straws can cause wrinkles!

    Getting on the school bus, like the possible dangers around the home, getting on the school bus can also bring its own set of dangers. There are several important safety measures that parents should be aware of when it comes to bus safety.

    Parents should always make sure that someone is taking charge of children at the bus stop to make certain clear ground rules which are in place and are being followed—particularly rules that forbid horseplay in and around the street.

    Teach children to ask the bus driver for help in picking up anything they may have dropped around the bus, as children getting dropped articles are often hit by the bus or another vehicle because they are not seen by the bus driver or by oncoming traffic.

    Children should be asked to take five large steps away from the bus when they get it off, and make sure that the bus driver can see you and look you directly in the eyes to signal it is OK to cross the street. It is still very important that children also look both ways as they cross the street.

    Inform children that they must never speak to any stranger who talks with them first and that they must never accept a ride from any person unless their parents tell them directly that it is OK. Teach kids that adults should ask other adults for help, not kids. If an adult asks a kid for help, that child should get another adult.

    If for any reason a child feels uncomfortable or unsafe at the bus stop they need to bring it to a parent's or caregiver's attention.

Remember, planning ahead is always the best safety measure. Follow these rules and your family will be off danger!

Sales Executive

    Pindan Labor Solutions is expanding and we require a Sales Executive. Working hours from Monday to Friday, 12 months a year. However, some weekend work may be required. You will be assisting our team of consultants with business development. You can get a monthly income of $5,200. Essential requirements include previous sales experience, strong communication skills, high level of computer competency (能力）,WA driver's license.

    For more information, please e-mail to Stefan @ tigerhospitality.com or phone 0452 236 541.

Martial Arts Trainer

    Go-Kan-Ryu Karate has a number of positions available for people who have an interest in the martial arts. The position will involve training new students on working days. An expected first year income of $45,000. Excellent people skills and previous experience are essential. Own car and license required.

    Please contact Tim Hort on 0285 371 464 or kvle@hospitalio.com for further information.

Workshop Manager

    Located in Wongan Hills WA, Beckman Machinery want a Service/Workshop Manager to join our successful team. Your role will be to provide the best possible service to customers, Monday to Friday. You must have trade certificate, excellent communication and computer skills. Knowledge of agricultural products is essential. You can get at least $50,000 in your first year.

    Please call Stuart 0427 111 105 or email to stuart@boekemans.com.au if any further information is needed.

Farmhand

    A general farmhand is required to work on a farm located 40kms from Condobolin. A driver's license is essential. Duties include: Sheep, Cattle work; Cropping & irrigation. Weekends off, except during sowing and harvest periods. $39,000 a year.

    If you are interested in farm work, please e-mail to diane.moisis@cwcc.nsw.edu.au or call 0167 327 047 for detailed information.

    As any plane passenger will confirm, a crying baby is almost impossible to ignore, no matter how hard you try. Now scientists believe they may have worked out why. A baby's cry pulls at the heartstrings（扣人心弦）in a way while other cries don't, researchers found.

    Researchers found that a baby's cry can trigger unique emotional responses in the brain, making it impossible for us to ignore them—whether we are parents or not. Other types of cries, including calls of animals in great pain, fail to get the same response, suggesting the brain is programmed to respond specifically to a baby's cry.

A team of Oxford University scientists scanned the brains of 28 men and women as they listened to a variety of calls and cries. After 100 milliseconds — roughly the time it takes to blink (眨眼) —two parts of the brain that respond to emotion lit up. Their response to a baby's cry was particularly strong. The response was seen in both men and women—even if they had no children.

    Researcher Dr Christine Parsons said, “You might read that men should just notice a baby and step over it and not see it, but it's not true. There is a special processing in men and women, which makes sense from an evolutionary(演化的）view that both men and women would be responding to these cries.” The study was in people who were not parents, yet they are all responding at 100ms to these particular cries, so this might be a fundamental response present in all of us regardless of parental status.

    Fellow researcher Katie Young said it may take a bit longer for someone to recognize their own child's cries because they need to do more “fine-grained analysis”. The team had previously found that our reactions speed up when we hear a baby crying. Adults performed better on computer games when they heard the sound of a baby crying than after they heard recordings of adults crying.

Museum Day is here for one day and one day only — so you'll need to hurry if you want to grasp the chance to get free Saturday admission to one of the hundreds of participating museums. The yearly event is hosted by Smithsonian magazine and involves museums and cultural institutions（机构）coming together to offer free admission for visitors who would otherwise have to pay for entry. 

You just need an email address to get a ticket

To get a ticket. you'll need to go to the Smithsonian magazine website and pick which museum you want to go to. You'll be able to search to see which museums near you are participating, and from there you just have to put in your email address and name. After that, you can download your ticket and head out for some fun. Each Museum Day ticket is good for two people, so if you're in a group larger than that, a few people might need to sign up. 

A lot of museums are still feeling financial stress from the pandemic

The event is happening as museums are still struggling from the hits they took during the first few years of the pandemic. The American Alliance of Museums (AAM) estimated it will take years for museums to fully recover. 

AAM president and CEO Aura Lots noted that federal relief helped remove the potential of closure that many institutions were facing, but "2021 proved to be another painful year in which operating in go me dropped further and attendance was down nearly 40% for many of our nation's museums. " But there's hope that a free day at the museums might stimulate following visits. 

Free Admission to Participating Museums FIND A MUSEUM