Traveling is a very good activity. When you are fed up with your work and are allowed to take a holiday, you can go to the beautiful spots to enjoy the beauty of nature and the special character of other cities. You can breathe fresh air, visit some places of interest, meet different people and make friends with them. Then you will feel fully relaxed and you will have the energy to undertake the new tasks waiting for you.

    But sometimes, traveling is not an enjoyable thing. For example, when the bus or car you take has a bad accident, you may be trapped in it and waste your time. What's more, the weather can be changeable. If you are climbing a mountain, it may rain suddenly. You may be caught in the rain and may catch a cold. The worst thing is that you may have your money stolen and you may have an injury. All these are terrible things that can happen to a tourist.

    Therefore, before going on a trip, you must prepare yourself carefully. Firstly, you must have clear information about the weather. Secondly, you should choose a good companion so that you can help each other. Thirdly, you must be careful everywhere and try to avoid accidents. If you do these, you can enjoy your travels better and reduce unnecessary trouble.

阅读下列短文，从每题所给的四个选项（A、B、C和D）中，选出最佳选项。

    You may not know a lot of people when you start high school. Even if you know some new students, you still feel nervous that you don't know any upperclassmen (高年级学生) and teachers. How are you going to make friends among this sea of unknown faces?

    Most high schools welcome new students before school actually starts. These are helpful not only because you learn your way around the buildings and get to meet some of your teachers, but also because you get to meet new students. That way, when you show up on your first day of school, you may already recognize a few familiar faces.

    When you talk to people, you'll probably find that a lot of them are feeling just like you. They're all new to the school and don't know what to expect. Talking about a common concern with your classmates can help you develop friendships.

    The work in high school is something freshmen are probably worried about. The work in high school builds on what you learned in middle school, giving you a more advanced knowledge of many subjects. So you may find you have more work to do or that it's a bit more challenging (有挑战性的). If you ever find your work too difficult, teachers can give you extra help.

    High school also has more activities after class than middle school, such as clubs, music and theater groups and sports teams. This is a good time to explore your interests and try new things.

    Middle school taught you the basics of academics, time management, and social skills while providing you with a little extra support and guidance. High school gives you the chance to learn how to be more independent (独立的) and responsible (有责任的).

    On a cold morning in 2015, five-year-old Lucas stood on the bank of Blue Star River, hugging a dead salmon（鲑鱼）against his thick yellow coat. He looked up at his father, Steve, who nodded encouragingly. "Go ahead," he said. "Put it in." The young boy dragged his feet forward and held the fish as far as he could into the shallow water. "It's floating!" Lucas yelled, delighted. For a moment, it's almost as if the handsome salmon could come back to life.

    Lucas' salmon was just one of 100 or so dead bodies that will land in Blue Star River in a half-hour activity this morning, delivered by dozens of volunteers. None of the salmon will rise from the dead, but Andy, president of the Fish Rescue Society, who has promoted this gathering, is carrying out the resurrection （复活）project of salmon.

    Andy led the group's campaign to recover this urban waterway's salmon population. "The Fish Rescue Society started exploring the possibility of recovering the salmon in the river in the mid-1990s, and they also focused on river recovery in cities worldwide."

    Andy and his group are devoted to giving the river a full make-over. This monumental repair job, supported by approximately $95,000 of funding from the Pacific Salmon Foundation over the past 15 years, has involved recovering the river-habitat of salmon and preventing it from wearing away. Work on the river's final section was completed in October 2016.

    Uber

    Uber is available in over 70 cities throughout 40 countries worldwide. You can either choose a typical Uber unmarked car or a regular taxi. The app can show you where drivers are, so you know how long you'll be waiting. You can also get fare quotes(报价)in advance. Your payment source is linked to the app and is automatically charged, so no physical money is ever needed.

    Lyft

    Lyft is a service that is also available in many large cities in the US. However, it offers something different, one of which is Lyft Line. With this service, you can find people that take the same route on a daily basis as you and split the fare with them. Lyft's regular service lets you easily see where rides are, catch one, and easily pay right within the app.

    Easy Taxi

    Easy Taxi is available in 86 cities across 26 countries and lets you quickly browse through maps and find locations you'd like to be picked up at. From there, just make sure there are taxis in your area. Confirm your ride and then pay for it within the Easy Taxi app. Once you book a ride, you should see the taxi's plate number and phone number appear on the map, making it easy for you to pick out both the car and the driver.

    Curb

    Curb, formerly Taxi Magic, is currently available in around 60 cities across the United States as well as select cities in the United Kingdom, Canada, and Mexico. It ties in with taxi companies and their drivers. As your taxi makes its way to your location, you'll be able to track its progress inside the app. You can link a payment account to Curb to pay your fare through the app. You can also pay in cash.

    Learning how to face silence in conversation is an important skill, especially when working across cultures.

    In international negotiations, experienced negotiator (谈判者) stay silent and impassive on purpose because that will make others feel uncomfortable and possibly make compromises without having to do anything. Americans especially can't stand silence, so they often are the first to break the silence and sometimes might be at a disadvantage in negotiations.

    So, what's the best response? Set your jaw and wait it out. Don't offer a compromise just because they are not speaking. If you have to say something, ask a direct question, such as "What's your initial reaction to that offer?" Once a silence is getting into 45 seconds you could say, "Let's come back to that in a minute and go on with the next part of our negotiation."

    In presentations, silence can be far more effective than dramatic passion (热情). Before starting, look at the audience and be silent for a moment because that says, "I'm in control. I know what I'm doing. I'm confident."

    A classic example was when Apple co-founder Steve Jobs launched the first iPhone. He introduced with many pauses so that you didn't miss his key points. Because silence makes us nervous, our natural reaction is that we'd better pay attention, there's something going on here.

    Equally, when giving a speech to staff or trainees, pauses count-especially if there are negatives. If you keep talking you're spoon feeding. Give people a moment of silence to get beyond the emotional response and to start thinking consciously and processing.

    Silence can be an inward-focused thoughtful activity or an outward stillness where you give yourself the time to watch and think and listen to the world around you. Having observed the use of silence in Finland and also among the Blackfeet Nation, a North American Indian tribe in northern Montana in the US, we can see benefits far beyond wheeling and dealing.

    Silence can be a very powerful point for understanding ourselves, understanding others, for developing better common understanding and more productive outcomes and that applies to business, politics, education, law, medicine, every area of human life.

    Race walking shares many fitness benefits with running, research shows, while most likely contributing to fewer injuries. It does, however, have its own problem.

    Race walkers are conditioned athletes. The longest track and field event at the Summer Olympics is the 50-kilometer race walk, which is about five miles longer than the marathon. But the sport's rules require that a race walker's knees stay straight through most of the leg swing and one foot remain in contact (接触) with the ground at all times. It's this strange form that makes race walking such an attractive activity, however, says Jaclyn Norberg, an assistant professor of exercise science at Salem State University in Salem, Mass.

    Like running, race walking is physically demanding, she says, According to most calculations, race walkers moving at a pace of six miles per hour would burn about 800 calories(卡路里) per hour, which is approximately twice as many as they would burn walking, although fewer than running, which would probably burn about 1,000 or more calories per hour.

    However, race walking does not pound the body as much as running does, Dr. Norberg says. According to her research, runners hit the ground with as much as four times their body weight per step, while race walkers, who do not leave the ground, create only about 1.4 times their body weight with each step.

    As a result, she says, some of the injuries associated with running, such as runner's knee, are uncommon among race walkers. But the sport's strange form does place considerable stress on the ankles and hips, so people with a history of such injuries might want to be cautious in adopting the sport. In fact, anyone wishing to try race walking should probably first consult a coach or experienced racer to learn proper technique, she says. It takes some practice.