阅读 下列材料，从每题所给的 A、B、C、D 四个选项中选出最佳选项。①Bad things happen to many of us. Something makes you sad, angry, frustrated or disappointed. But you still have to get up and go to work. Everything others say to you sounds stupid. Everyone seems to annoy you from time to time. Luckily, you can do something about it. Here are some ways to turn around a bad day.
②Accepting that you're in a bad mood is not that hard. If you're mad, be mad. If you are sad, be sad. This does not give you license to be rude and unpleasant to others. It just means that you need to recognize and accept your bad mood to be able to do something.
③You can try to keep your bad mood a secret and put on your happy mask. But guess what! You're fooling nobody around you but yourself. The best thing to do is to tell the people you work closely with what is happening to you. Just simply tell them "Listen, I'm in a really bad mood today. I'm not sure why, but it has nothing to do with you. If I____bite your head off, I say sorry in advance. "
④Spend a few moments trying thinking of at least one or two things that aren't all bad: Something
that you look forward to, such as a person you like at work or something nice that happened recently.
⑤Take some quiet time. Have a walk in your lunch break. Sit and work somewhere peaceful alone. Take a relaxing long bathroom break. Consider going home early or taking the day off.
