Hello friends,

    This is Christmas Week, when you may have any emotions of happiness or sadness, pain or panic, fears or frustrations. Put the negative emotions aside and focus on building better relationships with our tips below.

    Relationship Tips for Getting Along at the Holidays

    1). Speak Your Love in Words. The best gift you can give another person is words of praise, thankfulness, and appreciation from your lips.

    2). Hear What Your Friends and Family are Voicing Their Stress. Listen carefully to those around you -- a gift that will lower their stress.

    3). Center Your Heart. Focus on the true, deeper meaning of the holiday season. This will help everyone become easier to get along with because the heart of Christmas will remain whole.

    4). Ask those who are celebrating with you what their expectations are. Communicate the plans clearly so people feel informed.

    5). Be prepared for changes. Don't be a Christmas Scrooge ordering family around. Instead slow the pace, be agreeable, and give choices so that you create an environment of connecting and sharing.

    6). Take Time for being Romantic. The greatest gift you can give your husband or wife, children, and friends is harmony at home.

    7). Express Your Joy. Make memories (and take lots of pictures) by making the most of all your relationships. Capture the best moments with your camera.

    Get the rest of the10 Holiday Tips from each of 14 Experts like this in Simplify Your Holiday Season, available HERE. Get one of the 50 free copies on a first-come, first-served basis or a 50% discount off $30 by Jan 1.2017.

    Mark Your Calendar（日历） for January 4 & 5 our free next online workshop "New Year, New You: Maximize Your Time, Minimize Your Weight."

    Have a very lovely Christmas and Happy New Year! I hope I prepared you well for Christmas, since over 1,000 people downloaded my 8 week Holiday Plan. I hope you were one of them and are peaceful and ready.

Warmly,

Marcia Ramsland, The Holiday Coach

www.OrganizingPro.com/Holidays

"Coaching Busy People to Make Every Day Count!"

    As we all know, friendship is important in our daily life. A friend can give us help and share our difficulties and happiness. But how to make friends is still difficult to some of us. {#blank#}1{#/blank#}

Be friendly to others. {#blank#}2{#/blank#} You should try to make a stranger feel at home wherever he happens to be. Think more of others than of yourself and never judge a person by his look and clothes.

    Be reliable. If you and your friend agree to meet somewhere, don't be late. If you're not going to make it on time or make it at all, call them as soon as you realize it. {#blank#}3{#/blank#} Be someone that people know they can depend on.

    {#blank#}4{#/blank#} Listen carefully to what people say, remember important details about them （their names, their likes and dislikes）, ask questions about their interests, and just take the time to learn more about them.

    Encourage your friends. {#blank#}5{#/blank#} A friend to all is a friend to none. Never make fun of or laugh at your friends in front of others. You should come to support them.

A.  Be a good listener.

B.  When you say you'll do something, do it.

C.  A true friend always gives courage to his friends.

D.  Never leave your friend when he is in trouble.

E.  The following information can give you some tips.

F.  Smile at others and you are sure to get a smile in return.

G.  He will remain with them in both good as well as bad times.

Welcome to your future life!

    You get up in the morning and look into the mirror. Your face is firm and young-looking. In 2035, medical technology is better than ever. Many people at your age could live to be 150, so at 40, you're not old at all. And your parents just had an anti-aging(抗衰老的) treatment. Now, all three of you look the same age!

    You say to your shirt, "Turn red." It changes from blue to red. In 2035, "smart clothes" contain particles(粒子) much smaller than the cells in your body. The particles can be programmed to change clothes' color or pattern.

    You walk into the kitchen. You pick up the milk, but a voice says," You shouldn't drink that!" Your fridge has read the chip (芯片) that contains information about the milk, and it Knows the milk is old. In 2035, every article of food in the grocery store has such a chip.

    It's time to go to work. In 2035, cars drive themselves. Just tell your "smart car" where to go. On the way, you can call a friend using your jacket sleeve. Such "smart technology" is all around you.

    So will all these things come true? "For new technology to succeed," says scientist Andrew Zolli," it has to be so much better that it replaces what we have already." The Internet is one example what will be the next.

    Who is smarter? A human being or artificial intelligence?

The question swept the world last week when a Google-developed program called AlphaGo defeated the world top player, South Korean Lee Se-dol, 4-1.

    So, what comes next?

    Some people have been arguing that artificial intelligence, or AI in short, will be a bad thing for humans. In an interview with the BBC in 2014, UK scientist Stephen Hawking warned that “The development of full artificial intelligence could mean the end of the human race.”

    So are we really about to live in the world shown in the Terminator movies?

    “Not quite,” answered The Economist. After all, it's not hard to get a computer program to remember and produce facts. What is hard is getting computers to use their knowledge in everyday situations.

    “We think that, for the human being, things like sight and balance(视觉平衡), are natural and ordinary in our life.” Thomas Edison, founder of Motion Figures, a company that is bringing AI to boys, told the newspaper. “But for a robot, to walk up and down just like human beings requires various decisions to be made every second, and it's really difficult to do.”

    As The Economist put it, “We have a long way to go before AI can truly begin to be similar to the human brain, even though the technology can be great.”

    Meanwhile, John Mark off of The New York Times said that researchers should build artificial intelligence to make people more effective.

    “Our fate is in our own hands,” he wrote. “Since technology depends on the values of its creators, we can make human choices that use technology to improve the world.”

The Advantages of Hobbies

    Hobbies provide entertainment and a chance to continuously learn something new and develop a skill set.{#blank#}1{#/blank#}

    Hobbies are praised as a key to stress reduction. Becoming lost in the mental concentration or physical action which you are deeply interested in helps you shift focus from the parts of life that are stressful.{#blank#}2{#/blank#}And in turn you are more peaceful when working on other work.

    {#blank#}3{#/blank#}Many people set goals with their hobbies that provide them satisfaction when these goals have been achieved. These goals can be simple, like improving a golf score, writing a certain number of pages for a novel each day or seeing an entire collection of classic films.

    Hobbies provide a sense of community when you meet other people who enjoy similar activities.{#blank#}4{#/blank#}More populated cities typically have numerous clubs or groups for people to share their knowledge and enthusiasm about a particular hobby. Becoming a member of one of these organizations allows greater growth within your hobby, as well as a chance to make new friends.

    Having a hobby can develop a talent that makes a person feel proud and satisfied. For example, a tennis hobby developed at a young age can lead to a career as a professional athlete one day.{#blank#}5{#/blank#}For example, writer Vladimir Nabokov also collected butterflies, which allowed him to do better in his chosen fields because he used learned skills from one to improve the other.

A.Focusing on something enjoyable can calm the mind.

B.Hobbies also provide a sense of achievement.

C.Some hobbies affect other aspects of your life.

D.There are a variety of hobbies.

E.They also provide many other social and health benefits.

F.Having a hobby increases the chances to interact with like-minded people.

G.Some hobbies containing physical activities offer an enjoyable way to stay healthy.

    Sitting has been called the new smoking for its supposed Public health risks, especially for people with sitting down office jobs. Over the past 15 years or so sitting has been connected with heart disease and diabetes (糖尿病). But is sitting really that risky?

    In our latest study we examined if not only the total amount of sitting, but different types of sitting, were connected with developing type 2 diabetes. We wanted to see if there was any difference among sitting watching TV, sitting at work, or sitting at home but not watching TV.

    We studied sitting habits of 4. 811 middle-aged people, who didn't have diabetes or heart problems at the start of the study. Over the next 13 years, 402 people developed diabetes. Once we considered obesity (AE RF), Physical activity, and other things that may develop type 2 diabetes, neither total sitting time, sitting at work nor sitting at home but not watching TV were connected with developing diabetes. We found only a weak connection with the time spent sitting watching TV and an increased risk of developing diabetes.

    This is different from the results of five older TV studies that showed a stronger connection. But hardly any of the included studies mentioned obesity, a major cause of diabetes.

    For people who are physically inactive, though, the story's different. Two recent studies show the total time spent sitting a day is connected with developing diabetes, but only in people who are physically inactive or both physically inactive and obese.

    That's not the whole story. At least two things determine if sitting is a risk factor in its own right: the type and situation of sitting.

    For example, sitting down at work isn't strongly connected with long-term health risks, Perhaps that's because higher position jobs needs more sitting, and higher socioeconomic (社会经济) position is connected with a lower risk of disease. It's a different case for sitting watching TV, the type of sitting most possibly connected with long-term health risks. People who watch a lot of TV tend to (a) be of lower socioeconomic positions, unemployed, have poorer mental (精神上的) health, eat unhealthy foods and face more unhealthy food advertising.