阅读下列短文， 从所给的A、B、C和D项中选出最佳选项。How do you feel when you get sick? Are you sad when you can't have lessons or play with your classmates? Well, here are some easy things you can do to be healthy.
Mia goes to bed early and gets up early every day. She reads every night before going to bed. Reading helps her go to bed on time and sleep well. When she wakes up the next morning, she is full of energy. She gets up early so that she can get ready for school on time. In this way she will have a happy day at school.
Michael says having three meals every day is important. He eats the breakfast Mom makes, because he knows it's good for him. With breakfast, he can have the energy to start a day. At lunch and dinner, he eats everything Mom gives him so when he studies or does sports, he won't feel tired easily.
In Jack's house, Mom tells him to clean himself up to wash germs away. Jack never forgets to brush his teeth when he wakes up and before the sleeps every day. And when he is back from school, he washes his face, too. He also makes his bed right before he bathes every day. That's why he always looks so fresh and clean. He seldom goes to see the doctor.
