Taking a photo each day and posting it online has many benefits(好处). For example, it helps improve a sense of well-being(幸福).

    In the past two {#blank#}1{#/blank#}(month), a study which {#blank#}2{#/blank#}(do) by Dr. Liz Brewster and Dr. Andrew Cox has recorded what photos people took, what text they added and {#blank#}3{#/blank#} they communicated with others on line.

    They found that taking a daily photo could improve well-being {#blank#}4{#/blank#} self-care and community interaction(互动). One person said, "My job was really busy, there were some days when I almost had no time to stop {#blank#}5{#/blank#}(breathe). One day when I looked out of the window, I saw a bird in a tree. I took a photo of it and felt so good." Another person said, "It encourages me to go out of the house sometimes. I'll spend time {#blank#}6{#/blank#} (take)a walk down to a nearby river. It is relaxing.

    The online interactions create a community{#blank#}7{#/blank#} is based on the photos with text together. "It could be a rubbish photo but if somebody paid attention to it, it would become much {#blank#}8{#/blank#} (use)."

    "I like enjoying {#blank#}9{#/blank#}(I) good memories by watching those photos I've taken, {#blank#}10{#/blank#} if it's something simple like eating dinner with my lovely kids.

    Have you ever picked strawberries yourself? The sweet fruit looks nice, but light pressure can make them out of shape, so you have to be very{#blank#}1{#/blank#}(care) when picking them. Nowadays, there {#blank#}2{#/blank#}(be) many young people who are just like strawberries. They{#blank#}3{#/blank#}(easy) break down when they face difficulties. There is a name for them strawberry kids.

    Why are many children so easy to break down? Many students are the only child in their family. Their parents do almost everything for {#blank#}4{#/blank#}(they) in their daily life. They hardly ever get criticized(被批评) at home and always feel good about themselves. If these students are criticized strictly by teachers, they {#blank#}5{#/blank#}(feel) upset and begin to doubt their own abilities. And schools? Many schools care more about {#blank#}6{#/blank#}(student) grades instead of developing their personality. As a result, students get satisfying grades {#blank#}7{#/blank#}they are not mentally(精神上地) strong enough.

    Young people should learn how to make themselves mentally strong. An expert said, "Whenever you are in trouble, don't ask for help too quickly. You should try {#blank#}8{#/blank#}(deal) with problems first by yourself. Take an active part {#blank#}9{#/blank#}sports and social activities. That can help you become mentally strong."

    Growing up is not just a happy process. Pains also go along. {#blank#}10{#/blank#}most important thing is to face the pains bravely and learn from them.