阅读下面短文，根据其内容写一篇60词左右的内容摘要。
Most students experience a lot
of stress while preparing for exams, as both their parents and teachers expect
them to get high scores. Students who feel anxious are likely to experience
problems like difficulty in concentrating while studying, confusion, feeling
stressed while looking at difficult questions, feeling blank, sweating,
sleepless, etc. In this case, they end up scoring less than they could have.
Therefore, it's very important for students to learn about how to overcome(克服)fear,
so that they can take their examination confidently, finally earning good
grades. Here are some advice on ways to overcome exam fear.
There are many students who
take studies lightly, leaving everything to be studied at the last minute. As a
result, when exams are coming, they feel scared, as they don't know where to
start, and what to study. So the easiest way of overcoming this problem is to
start studying much before the exam. Another common mistake is that many
students don't make an effort(努力)to understand the subject. When they have remembered
things without understanding them, the chances of forgetting are more.
Therefore, it is important to understand it before remembering something. In
this way, you will never forget any important point. Besides, that the exams
are coming does not mean that you have to sit with your books for the whole
day, and students should take a rest to relax and refresh their mind. However,
they should avoid watching too much TV and addicting themselves to the
Internet, in which way, they are more likely to waste time.
Besides the tips above, here
are some points that will help students deal with exam-related anxiety. For
example, before the exam, avoid studying anything new or having conversations
with your classmates about what they have studied and how much they have
studied, both of which will make you more nervous.
