The Come-back Coffeehouse   The sign in the window read "Carl's Coffee Shoppe," spelled the old-fashioned way. Hallie shook her head and wondered how many times she had suggested an alternative. She entered the shop and saw only one person.

    "I could help with the books, Dad", Hallie offered,"There's not much you could do." Her father signed. "How about if you clean the counters instead?" His statement made her feel like a little girl instead of a senior in high school. Hallie sprayed some cleanser and ran a cloth over the worn counter tops . After she had washed a few of the old eggshell-colored cups, she began her homework. At closing time, Hallie's parents sat beside her. "You know the shop has not been profitable lately," Mr. Rhodes began. "We need to decide if it is even worth keeping it open." "We're going to visit Uncle Harold over spring vacation." Mrs. Rhodes continued. "He can look over the books and tell us what our options are. You and AuntTess will run the shop for the week."

    By spring vacation Hallie was ready for an adventure. Hllie's parents gave some instructions, and said good-bye. Hallie stared absently out the window at the passersby: young people on their way to work, and kids on their school vacation. They were not the same people that her grandpa Carl had served. Suddenly Hallie had an idea. She confided in Aunt Tess, who approved. The two eagerly set to work.

At the end of the week, Hallie was coming out from the kitchen when she saw her parents standing in the shop, confused. She smiled asher parents stared at the teens around the counter and the young families seated at the tables.

    "Welcome back!" Hallie swept her arms to present there staurant's cheerful new decoration. Bright, attractive coverings spread over the tables, and modern posters hung on the walls, while, colorful mismatched dishes contributed to the pleasant atmosphere."

    "I brought board games from home," Hallie added excitedly, "and the bookstore down the street donated the posters. When we talked to our friends about what we were doing, they were happy to give us some dishes." Hallie held her breath as she waited for her parents' reaction.

    "Everyone certainly seems to like the changes," noted Mrs. Rhodes.

    "Speaking of changes," Mr. Rhodes said,"I see our name has changed, too."

    "Do you mind? I changed our name to 'Come-Back Coffeehouse'to make the shop sound welcoming, as in 'Please come back again'..."

    A smile spread across her father's face. "The newname is fitting. Thanks to you, this place certainly has made a come back!"

    Would you like to travel? Here is some advice for you.

    You may know about “junk food” like French fries. But do you know about “junk sleep”?

    Recently, a British survey found that electronic(电子的) products in teenagers bedrooms are affecting(影响)their sleep.

    The survey was done among 1,000 British kids from 12 to 16. It found that 30 percent of them got just 4 to 7 hours sleep every day. But doctors say they need 8 to 9 hours.

    Almost a quarter of the kids said they fell asleep more than once a week while watching TV, listening to music or using other electronic products.

    “This is very worrying.” said Dr Chris Idzikowski, a British expert, “We call it 'junk sleep', it means you don't get enough sleep and the quality of the sleep is bad, too. If you don't get good rest, you don't perform well in school the next day.”

    The survey found that 40 percent of the kids felt tired each day, with girls between 13 and 16 feeling the worst. Nearly all the teenagers have a phone, Mp4 or TV in their bedroom. And many of them have all three.

    The Healthy Habits Survey shows that only about one third of American seniors have correct habits. Here are some findings and expert advice.

    ⒈How many times did you brush your teeth yesterday?

    Finding: A full 33% of seniors brush their teeth only once a day.

    Step: Remove the 300 types of bacteria in your mouth each morning with a battery-operated toothbrush. Brush gently for 2 minutes, at least twice a day.

    ⒉How many times did you wash your hands or bathe yesterday?

Finding: Seniors, on average, bathe fewer than 3 days a week. And nearly 30% wash their hands only 4 times a day—half of the number which doctors recommend.

    Step: We touch our faces around 3,000 times a day-often inviting germs（病菌）to enter our mouth, nose, and eyes. Use toilet paper to avoid touching the door handle. And, most important, wash your hands often with hot running water and soap for 20 seconds.

    ⒊How often do you think about fighting germs?

    Finding: Seniors are not fighting germs as well as they should.

    Step: Do you know it is not your toilet but your kitchen sponge（海绵）that can carry more germs than anything else? To kill these germs, keep your sponge in the microwave for 10 seconds.

    On the night of December 8, 1992, when he was standing in a parking lot talking to friends, Tracy March jumped to the top of a car, as he had done a hundred times before. This time, though, Tracy lost his balance. His head struck the ground, hard.

    All night, Cory, Tracy's mother, stood next to her son, who was lying in a hospital bed, his brown eyes fixed in a lifeless stare. She remembered that Tracy had once mentioned organ donation. Maybe I can spare another family this pain, she thought. When the time came, she and her husband Bill signed the forms permitting his organs to be donated.

    Tracy was declared dead the next day. Twenty-four hours later, in a Boston hospital, Tracy's liver was made part of my husband, David, who was suffering from a hopeless liver disease.

    Months later, we learned from the local organ bank that the donor's parents wished desperately to meet someone who had gained life through the gift from their son. A meeting was arranged by the organ bank to bring together two families linked by the most bittersweet ties imaginable.

    The meeting was risky, but worth it. We talked for 3 hours. They showed us a picture of Tracy. We learned how he had lived and died. We learned something about Bill and Cory too.

    For the Marches, seeing David and knowing he was well seemed to ease their suffering. I'll never forget seeing David's tall figure stopped over Cory, her arms around his waist, as a mother would hug a son. For a long time they held each other tight. It was hard to know if she was saying hello or good-bye. Maybe she was saying both.

Washington, D.C. Bicycle Tours

    Cherry Blossom Bike Tour in Washington, D.C.

    Duration: 3 hours

    This small group bike tour is a fantastic way to see the world-famous cherry trees with beautiful flowers of Washington, D.C. Your guide will provide a history lesson about the trees and the famous monuments where they blossom. Reserve your spot before availability—and the cherry blossoms—disappear!

    Washington Capital Monuments Bicycle Tour

    Duration: 3 hours (4 miles)

    Join a guided bike tour and view some of the most popular monuments in Washington, D.C. Explore the monuments and memorials on the National Mall as your guide shares unique facts and history at each stop. Guided tour includes bike, helmet, cookies and bottled water.

    Capital City Bike Tour in Washington, D.C.

    Duration: 3 hours

    Morning or Afternoon, this bike tour is the perfect tour for D.C. newcomers and locals looking to experience Washington, D.C. in a healthy way with minimum effort. Knowledgeable guides will entertain you with the most interesting stories about Presidents, Congress, memorials, and parks. Comfortable bikes and a smooth tour route (路线) make cycling between the sites fun and relaxing.

    Washington Capital Sites at Night Bicycle Tour

    Duration: 3 hours (7 miles)

    Join a small group bike tour for an evening of exploration in the heart of Washington, D.C. Get up close to the monuments and memorials as you bike the sites of Capitol Hill and the National Mall. Frequent stops are made for photo taking as your guide offers unique facts and history. Tour includes bike, helmet, and bottled water. All riders are equipped with reflective vests and safety lights.