根据短文内容和所给中文提示，用单词的正确形式完成短文。Nowadays, a lot of people often find it very hard to fall asleep at night. Why do they often have this problem? Because they are usually under too much {#blank#}1{#/blank#} (压力) from their work and life. In fact, the color of their bedroom walls can help {#blank#}2{#/blank#} (解决) this problem.
Grey may be the most popular color at {#blank#}3{#/blank#} (现在)，but painting your bedroom grey could actually stop you from getting your eight {#blank#}4{#/blank#} (小时) sleep. Grey should not be considered when you want to decorate (装饰) your bedroom, according to a sleep expert at mattress company called Sealy. And {#blank#}5{#/blank#} (虽然) it's dark while you are sleeping in your room, the light from streetlamps and an untidy room could both {#blank#}6{#/blank#} (影响) your sleep. If you want to paint the walls of your bedroom, you should {#blank#}7{#/blank#} (避免) grey and other colors like red, brown and purple.
Sealy told Femail, "While your room is dark when you go to sleep, you may {#blank#}8{#/blank#} (花费) an hour or more in your bedroom with the light on before going to sleep. At this time, the color of your bedroom can prevent you from going to sleep. The color that is too bright can make you feel {#blank#}9{#/blank#} (激动的), which can last long after you've turned the light off and can no longer see the color. The best choice of the color for your bedroom is blue, which is {#blank#}10{#/blank#} (容易地) picked up by ganglion(神经节细胞) in the retinas(视网膜) of your eyes. The cells then send a message directly to your brain, telling you that you're in a calm environment.
