More and more people like bicycling and it is no surprise. It is fun, healthy and good for the environment. Maybe that's why there are about 1.4 billion bicycles and only about 400 million cars on roads worldwide today. Bikes can take you almost anywhere, and there is no oil cost!

    Get on a bicycle and ride around your neighbourhood. You may discover something new all around you. Stopping and getting off a bike is easier than stopping and getting out of your car. You can bike to work and benefit (受益) from the enjoyable exercise without polluting the environment. You don't even have to ride all the way.

    Folding (可折叠的) bikes work well for people who ride the train. Just fold the bike and take it with you. You can do the same on an airplane. A folding bike can be packed in a suitcase. You can also take a common bike with you when you fly. But be sure to look for information by accessing on airline websites. Not all airlines are bicycle-friendly to travellers.

    Health Benefits of Bicycling:

    It helps to prevent heart diseases.

    Bicycling helps to control your weight.

    A 15-minute bike ride to and from work three times a week burns off five kilos of fat in a year. Bicycling can improve your mood (心情).

    Exercise like bicycling has been shown to make people feel better, more relaxed and self-confident. Bicycling is healthier than driving.

    Tom Smith is English. He is 12. He is in No.8 Middle School. Is he in {#blank#}1{#/blank#}, Grade 7? Yes, he is. There are {#blank#}2{#/blank#}people in his family. Amy Smith is his {#blank#}3{#/blank#}. She is 60. His {#blank#}4{#/blank#} is John Smith. He is 41. What's his mother's name? Her name is Kate Smith. How old（多大年纪）is she? She's 40. Who is Mike Smith? He's Tom's {#blank#}5{#/blank#}. He is only eight.

    One Friday morning, Chen Hua gets up late. When he gets to the door of the classroom, Mr. Gao, his math{#blank#}1{#/blank#}（teach）says, "You are late again. Now how{#blank#}2{#/blank#}（much）times are you late this week?"

    "Three times," says Chen Hua.

    "Why are you late{#blank#}3{#/blank#}class?"

    "Because I get up late."

    "Why don't you go to bed{#blank#}4{#/blank#}/'ɜ(r)li/?" asks the teacher.

    "It isn't{#blank#}5{#/blank#}（I）fault（过错）, Mr. Gao. The TV show is over{#blank#}6{#/blank#}about eleven," answers Chen Hua.

    "Now, please give me your{#blank#}7{#/blank#}/'həʊmwɜ:（r）k/." says the teacher.

    "I'm sorry I don't do it," says Chen Hua.

    "Why don't you do it?" asks the teacher.

    "Because the first part of the homework{#blank#}8{#/blank#}（be）too easy. I don't think I need to do it. The second part is too{#blank#}9{#/blank#}/'dɪfɪkəlt/ for me. I can't work it out. {#blank#}10{#/blank#}I don't do it," answers Chen Hua again.

There are 24 solar terms(节气)in China. They can guide farming activities and are believed to be an outstanding achievement by ancient Chinese. 

Grain Rain" is the sixth solar term in the 24 solar terms and it is the last solar term in spring. It falls on April 20 this year. The term"Grain Rain" came from a folk story. When Cang Jie created writing characters, grain came down from sky like rainfall. Therefore, the Yellow Emperor named this day as the "Grain Rain". When this day comes, the number of rainfall increases. It is very important for the growth of the grain. 

Nowadays, different areas have different customs during "Grain Rain", Picking and cooking tea leaves: "Grain Rain Tea" is the name for the tea made around the time of "Grain Rain" in the south of China. it is considered as one of the best kinds of tea. it not only has a strong and good taste but also can last for a long time in water. 

Blessing(祈福)to the sea: "Grain Rain" is a perfect time for fishing. Since it gets warmer and warmer, the sea also gets warmer and more fishes swim in the sea. Fishermen in the north often bless for safety and success on the sea. 

Killing insects: As the weather gets warmer. insects become more active. Farmers in Shandong, Shanxi and Shaanxi often use different methods to kill insects. 

Taking a bath: In some of the north-west areas, people take the shower in the river during "Grain Rain" period. They think it can help them be far away from the bad luck. 

Students should like vacations. {#blank#}1{#/blank#} last week, I asked some students what they did last summer vacation. Their answers surprised me a lot. Some said they just {#blank#}2{#/blank#} (stay) at home and played computer games all day. Some said they had many classes in summer school. And many students even said their vacation was {#blank#}3{#/blank#}(real) boring. The summer vacation this year is coming soon. Do you want to have a better one? Here {#blank#}4{#/blank#} (be) some tips(小建议) for you.

First, find out what you are interested in and join some clubs. Next, it's just right {#blank#}5{#/blank#} spending some time and money on some trips. Learn to be {#blank#}6{#/blank#} (friend)when you meet new friends.

If your parents take you to another country, try to learn a {#blank#}7{#/blank#} (two) language.Take some photos of the beautiful places along the way. Finally, remember to finish your homework on time{#blank#}8{#/blank#}(know) more about your new lessons in Grade Eight.

I am sure if you can use {#blank#}9{#/blank#} (you) time well and have a good plan, you will have{#blank#}10{#/blank#}wonderful summer vacation.

It is more than sixty years since the death of Lei Feng, and yet his spirit still influences Chinese young people. In fact, the wish to help others can always be found among common people. 

On September 5, 2022, when an earthquake hit Luding, Sichuan, a 28-ycar-old hydropower station (水电站) worker Gan Yu chose not to leave but stay at his workplace. saving villages from being damaged. People think he is a hero like Lei Feng. but he doesn't feel that he should be compared to the young hero. "Lei Feng is a role model to all Chinese young people. The things he did may seem small. but behind them was a great quality that we can all achieve." he said. 

Zeng Qiangfei, 24, is also from Sichuan. In 2013, when an earthquake happened in his hometown, he was studying in a middle school. Zeng remembered seeing rescuers (救援者) and volunteers gather there to help. When he grew up, he became a volunteer himself. After a terrible quake hit Turkey and Syria this year, he flew there to help. During the course, he always saw local people bowing quietly to volunteers like them. "I grew up listening to Lei Feng's stories. He is an excellent young man who tried his best to help others." said Zeng. 

This view is shared by a 56-year-old British man named James Elroy Edginton, who lives in Hunan. the hometown of Lei Feng. Working at a local college. Edginton volunteers to help students from poor families. and is warmly regarded as a "foreign Lei Feng". "I am glad to be connected with the spirit of Lei Feng. His qualities are borderless (无国界的) ." he said.