How to be a friend of yourself?

We often pay attention to developing relationships with others. However, we forget the basic step: being friends of ourselves. How can we have good relationships with others if we don't even have good relationships with ourselves?{#blank#}1{#/blank#}.

First, forgive(原谅) yourself. It's true that you are not perfect, and neither is everybody else. It's normal for everyone to make mistakes.{#blank#}2{#/blank#}.

Second, accept things you can't change. There are many things you cannot change, such as your background and past.{#blank#}3{#/blank#}If you face the things you can't change, just smile and move on.

Third, focus on(聚焦于) your achievements. You can try making a list of your achievements, which do not have to be big things. There are a lot of small but important achievements in our life.{#blank#}4{#/blank#}

Last but not least, stop comparing yourself with others. You are unique.{#blank#}5{#/blank#} Your success is not determined(决定) by other people. Instead, it is determined by your own life purpose.

In San Francisco, there is a special group of volunteers. They call themselves Friends of the Urban (城市的) Forest (FUF). These volunteers want to {#blank#}1{#/blank#}. Every year, the FUF plants nearly 1,000 trees.

The FUF welcomes new volunteers all year round and in all parts of its work. On Weekend Planting Days, FUF volunteers work with common citizens (市民) to plant trees. The planting usually runs from 9 a.m. to 1 p.m. After the work is done, everyone {#blank#}2{#/blank#} over a community lunch.

On Thursday Planting Days, the FUF plants "replacement (替换) trees". As their name suggests, these trees replace trees {#blank#}3{#/blank#}. Planting Leaders are very experienced volunteers. They are able to help other volunteers at planting events. Planting Leaders usually wear a special FUF T-shirt. Some new volunteers know little about "replacement trees". They can easily find Planting Leaders and {#blank#}4{#/blank#}.

Good and bad manners（礼仪） make up the social rules of a country.They are not always easy to learn because they are often not written in books.Let's see some social rules in Britain.

In the past，most British women didn't go to pubs（酒吧） because it was not considered good behavior for a woman.Now both women and men can drink freely in pubs.

Visitors to Britain often see British people wait in line in public places.It is considered impolite to get on a bus without waiting your turn in line.And if you don't wait your turn，the other people in line will probably warn you to line up loudly.

In some countries it is considered bad manners to eat in the street.However，in Britain it is common to see people having a snack while walking down the road.

British people used to be surprised to see young children in restaurants in the evening because children were not usually taken out to restaurants at night.These days children are playing a more active role and they are now accepted in many restaurants at night.

In recent years，many British companies have banned smoking in their offices and even in the whole buildings.Smoking is also banned on the London Underground，in cinemas and theaters and on most buses.It can be seen less and less in public places.It is also considered bad manners to smoke in someone's house without asking the owner.

Social rules are an important part of every country.The British have an expression for these"unwritten rules"：When in Rome，do as the Romans do.

Hello, everyone!

……

This is a nice room. I like my room very much.

Every year thousands of students leave school for a few weeks or months and enjoy an unusual type of educational program. What they learn during this time does not come from books. They learn new skills by living in a different country and doing unusual jobs. There are several programs that help students to gain (获得) the experience they are looking for.

One interesting program is saving elephants in Thailand. Most people think of elephants as animals in zoos or circuses. However, many elephants are no longer kept in captivity (囚禁). Now, hundreds of them are homeless. These gentle animals are often found on the streets because they do not have owners to care for them. Although they may look well, they are often in poor health and don't have enough food to eat.

One center in Thailand cares for these elephants. It provides a safe and natural living space for them. When they are at the center, they stay in a building but are free to walk around. Students come from all over the world to help there. The students work with the elephant keepers and help then a train elephants. These keepers teach the students how to care for the elephants. In the morning, they go to the forest together and lead the elephants to the center. They clean them and give them food. In the afternoon, they take the animals back into the forest for the night. Helping at the center is interesting and the young people learn a lot.

My name is Alex.  There are two computers in our home.  {#blank#}1{#/blank#} The other is for the other family members (成员). 

My father is a manager.  {#blank#}2{#/blank#} He is busy with his work, so he has his own (自己的) computer.  He uses his computer to work every day, so he doesn't want others to use his computer.  He also uses his computer to make travel plans.  {#blank#}3{#/blank#} He likes playing online games, but he is too busy. 

{#blank#}4{#/blank#} I often use it to write my homework.  I also get information from the Internet.  {#blank#}5{#/blank#} She buys things for our family.  My sister is nine years old.  She often uses the computer to watch cartoons (动画片). 

A. He works for a big hotel. 

B. One is for my father. 

C. Sometimes he uses it to play computer games. 

D. My mother often uses it for shopping. 

E. I share the other computer with my mother and my sister.