Dear SJ,

    Losing a best friend is never easy.

    Your problem, is not just that you miss your best friend, it is that you feel empty and lost without her friendship.

    It takes time to get over a lost, and during that time, your mind is getting used to a new way of being. This is usually a good thing, even if it feels like a bad thing.

    Now that you are on your own, you are being forced to learn to be by yourself and to rely upon your own inner voice for guidance. I am sure that this feels strange for you, but if you can hang on for a bit longer, it may work to your advantage.

    Best friends are cool, but it is important to know the difference between missing someone and being too independent upon them.

    At your age, girls do tend to stick together and having a good boyfriend may not yet be the better choice. Your friend is leaving you, her best friend, for a boyfriend. Boyfriends are completely different from best friends. The distinction is that boyfriends come and go, while girl friends often stay in your life throughout high school, and even afterwards. It is a completely different sort of bond.

    I suggest that you take advantage of this period in your life to expand your horizons. Enjoy the freedom of having no best friend for a while, and hang with the group. By the time your former best friend breaks up with her boyfriend, you will be in a completely different place, a far better place.

    And, by the way, next time you feel empty and lost, try to write about it in a diary. In several months, you will look back and read it with curiosity about yourself. “Who was I then, and what could I have been thinking?”

    Bryan Forbes, who was born in London on 22 July 1926, made his first screen acting appearance in 1918.

    He landed supporting parts in several outstanding British films, including An Inspector Calls (1954) and The Colditz Story (1955), but it was not long before screen-writing and directing attracted him behind the camera. Together with Richard Attenborough, he set up Beaver Films in 1959. Its first film, The Angry Silence (1960), was written by Forbes and Attenborough played the lead role.

    His directing career began in 1961 with Whistle down the Wind, featuring child star Hayley Mills. Forbes directed many more films in the 1960s and early 1970s. In 1969 he took over as head of production and managing director of EMI—MGM Elstree, and the studio achieved outstanding successes. But it was a torrid time for the company. Troubled constantly by financial difficulties and staffing issues, Forbes quitted in 1971. He then directed The Step ford Wives, based on the novel by Ira Levin, and in 1975 International Velvet, starring Tatum O'Neal, in 1978.

    Forbes, who counted the late Queen Mother among his friends, continued directing, writing and acting throughout the 1980s and early 1990s. He also found success as an author with a number of novels, the latest of which, The Soldier's Story, was published last year.

    After Forbes passed away, film critic Mark Kermode said, “Once I had fun—boyish pleasure of telling Bryan Forbes how much I loved Step ford Wives. He was charming and modest. A great loss.”

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    Often in Scotland it can feel like the only difference between summer and the rest of the year is that it doesn't snow. (This isn't a guarantee!) But when the weather is good, it's a truly special place-here are some things you can do in summer when the weather is nice.

    See

    With the richest wildlife across the UK, take the chance to see some of the less common sites. On the West coast of Scotland there are lots of places where you can take a boat trip to see many kinds of whales. If you prefer dolphins, you can see the most northerly colony of bottlenose dolphins (海豚) in the world just off Inverness in the Moray Firth. Of course it's likely that you'll see seals (海豹) and many other animals on these trips too.

    Do

    The waves of Thurso right in the north of Scotland are just great. If you're not feeling brave enough to go in the water and prefer to watch from the safety of the shore then there're several major surf contests held there.

    Another very Scottish activity ideal for good weather is “Munro Bagging”. Named after Sir Hugh Munro, the 218 mountains in Scotland over 914m high are called Munros and walkers try to see how many they can climb in a set amount of time. This is not easy though-conditions can change suddenly and many of the routes are very tough (艰难的).

    Eat

    Thanks to a large Scottish-Italian population, there are too many specialist ice cream sellers. One of the most famous of them is Nardini in Largs, Ayrshire. Not only can you watch people actually make ice cream but you can sit and eat in a beautiful refurbished (翻新的) 1930s building facing the river Clyde. There's even a piano player at the weekends.

    Have you ever wondered how your favorite NBA team received its famous name? All NBA teams have an interesting story or a history behind their names. Some of the names reflect the city's culture or history, others came from previous owners and many were selected through "Name the Team" contests.

    For teams like Los Angeles and Utah, the names were not always a reflection of the city. Even though Los Angeles has no lakes, the Laker name has been a city treasure for almost 40 years. Before going to Los Angeles, the team originated in Minneapolis, Minnesota. In 1948, team officials chose the name for its direct relationship to the state's motto, "The Land of 10,000 Lakes." The team name went unchanged after moving to Los Angeles in 1960.

    Because Utah's team originated in New Orleans, Louisiana, it was called the Jazz. In 1974, New Orleans club officials chose the name to represent the city for its reputation as the "jazz capital of the world." The name stayed with the team even after finding a new home in Salt Lake City, Utah in 1979.

    The Chicago Bull's original owner, Richard Klein, named the team the Bulls. He picked the name because a fighting bull is relentless, and never quits. Klein, who founded the club in1966, believed these qualities were necessary for a championship team and hoped his Chicago athletes would live up to the team name. A belief that Bulls——winner of the six NBA championships have definitely followed.

    In 1967, the Indian Pacers selected their team name in a different way from most other teams. Their decision was based on what they wanted to accomplish in the NBA. Team officials chose the Pacers name because the organization wanted to set the "pace" in professional basketball.

    Charlie is a teacher and his wife, Maria is an artist. The night before last, just before the longest day of the year, Charlie was sitting in a deckchair enjoying the warm summer air when Maria touched his shoulder and he could tell immediately she was a little worried about something. He asked her what the matter was and she replied that there was a strange thing on the jacket that was hanging in the bedroom. They had both lived in the West Indies (西印度群岛) and had seen a lot of strange creatures in their house before. But now they were living in England and so Charlie just laughed and said he would have a look at the “thing”.

    He walked to the bedroom. He saw a jacket hanging in the bedroom and went up to it to have a closer look at the “thing”. The moment he touched it, the thing sprang into life. Now Charlie experiences fear like the rest of us but when this creature opened its wings, he jumped out of his skin and ran screaming from the room like a small child doing about 100 miles an hour.

    For a moment the next-door neighbours thought that Charlie was murdering his wife because of the noise they could hear. In fact, it was a bat that frightened Charlie.

Eventually Charlie managed to trap the bat in a box and took it to the garden to let the bat fly. Maria, who had been playing the guitar while Charlie was upstairs, asked Charlie if he had found out what the thing was. “Oh, nothing to worry about”, he said casually hoping that the terror could not be seen in his eyes, “it was just a bat.”

    Professional development courses in London

    Business writing

    Delivery method: Online, Video

    Price: £49

    About the course: Many people get blocked when forced to put their thoughts into words at work. This course gives you the tools and techniques to improve your writing, whether it's a two-line email or a two-hundred-page report.

    Travel writing courses

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    About the course: Do you want to be a travel writer? Then come along to a one-day travel writing workshop or a four-week travel writing evening class. The courses help participants to write travel features and publish them in newspapers, magazines or on websites.

    Pre-sessional programmes in EAP

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    Price: Starting from £1,250

    About the course: Our five pre-sessional programmes in English for academic purposes are intended for international students who plan to study at Aston University. These programmes aim to equip you with the language and academic skills necessary for success in your future chosen subject area.

    Masterclass

    Delivery method: Classroom, Seminar

    Price: Starting from £335

    About the course: Whether you write fundraising letters, or for your website(s), this course will help you gain the ideas, knowledge and skills you need to write fundraising copy that produces more impressive and profitable results.