题型:任务型阅读 题类:模拟题 难易度:普通
江苏省宿迁市2021届高三英语第二次适应性考试试卷
Many hear endlessly how good exercise is for our health, but you might be surprised to know just how good.
It helps you breathe better.
Frequent exercise improves the volume of oxygen you can use in your body. This is what makes you fit and the benefits aren't limited to sport. Attending someprofessional courses can build core strength and improve shape, and so strengthen breathing muscles.
Physical activity enhances your mental health.
Doing something active releases "happy" brain chemicals that make you more positive. The more you do it, the better you'll feel. But you do need to work up a bit of a sweat. If you've had a bad day, treat yourself to a little bit of exercise.
The way your gut(内脏)feels often impacts on your mental and physical health. Walking, running and yoga strengthen abdominal(腹部)muscles, increase heart rate and encourage your muscles to move digestive waste through your body more efficiently and digest food more quickly.
Keeping active keeps you young.
There may not be an elixir (灵丹妙药) of youth just yet, but keeping fit comes close. Just 15 minutes of exercise a day for eight years can increase your lifespan by three years. The more you do, the longer you could live.
It can be low-intensity exercise—swimming, a gentle exercise, a long walk on a running machine at the gym, or a low-intensity workout via special APPs.
A. It aids your digestion.
B. It gives you a better appetite.
C. Increased muscle strength helps too.
D. Here are the benefits you can get from exercise.
E. This is because physical activity delays cell ageing.
F. People think this will catch our attention and inspire our action.
G. A quick power walk or rope skipping is a brilliant stress reliever.
Plan a Budget-Friendly Summer Vacation
It's never too early to start thinking about your summer vacation. Deciding where to go and what attractions to see can actually be a fun and exciting part of the experience—particularly when you find ways to save your travel dollar. {#blank#}1{#/blank#}
Rethink your “summer vacation”.
If your summer vacation window is wide open, why not skip July and August? The flights and accommodations are about 25% cheaper in the spring or early fall. If you must travel during the busy season, you can still save by being flexible. {#blank#}2{#/blank#} Flying out on a Tuesday instead of a Friday could save you a bit of money, and flying in the afternoon will likely be cheaper than a morning flight.
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It's always in your best interest to book your summer vacation early. If you plan on flying to your destination, for example, it will be much easier to find seats on your preferred flights if you book in March than if you were to wait until the last minute. The same applies to hotels, where prices are based on supply and demand.
Use the right websites.
There are a lot of websites competing for your travel dollar. {#blank#}4{#/blank#} For example, when you make five reservations with Booking.com, you can have access to their “Genius Program” which gives you 10% off as well as early check-in and late check-out.
Consider a tour.
With so many places to see and things to do, planning a trip can wear you out quickly. {#blank#}5{#/blank#} Seasoned tour operators, such as Trafalgar, take the stress out of travel so all you have to do is show up and enjoy yourself. More importantly, a guided vacation represents a significant saving.
A. Plan your flights. B. Book in advance. C. In that case, a tour is a fantastic choice. D. Choose the one that offers the best service. E. That competition has led to many benefits for travelers. F. When booking flights, choose the least popular travel times. G. Here are tips to plan a summer vacation within your budget. |
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