You want to be happy, who doesn't? However, whether you procrastinate(拖延), feed negative self-talk, or don't rest your mind, you lower your potential to create happiness.

Procrastination

    You aren't in deadly danger if you procrastinate, but your system doesn't always take this information on board. You still react as though you are anxious and produce stress chemicals.

    {#blank#}1{#/blank#} Your ability to see the big picture of life is reduced when you procrastinate. Therefore, you don't see as much joy.

Negative self-talk

    {#blank#}2{#/blank#} Taking notice of what goes on in your head and putting positive change in action makes negative self-talk useful. Nevertheless, most people don't recognize negative self-talk as a pointer; they feed it until it grows out of control.

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    Your mind contains an incredible amount of information and is more powerful than any computer many times over. However, if you give it too many tasks, you shut out peace of mind.

    {#blank#}4{#/blank#} Thought-overload results in physical symptoms, like a racing heart and shortness of breath. Additionally, you might have sleeplessness, digestive problems and other symptoms of stress that reduce your happiness.

    If you want to increase the odds of being happy, don't procrastinate. {#blank#}5{#/blank#} Similarly, don't overload your mind, give it a rest and you will soon notice you are happier.

    Reasons Why Physical Education is Important in School

    Are you looking for information about the importance of physical education in schools and why it should be emphasized? Do you want a healthy active lifestyle for your kids? Then this article can help you convince your kids that exercising and participation especially in school PE classes are important.

    It's a link to good health.

    {#blank#}1{#/blank#} It's only in physical education classrooms that students learn the value of taking care of themselves through proper healthy eating and regular exercise.

    It's preventive measure against diseases.

    {#blank#}2{#/blank#} Without any forms of diet management and control with the numerous processed foods students intake every day, a student's health can easily be at risk of many diseases. Physical education in schools is a preventive measure to teach students the value of regular exercise.

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    Physical health allows students to function even better in classrooms. A good cardiovascular(心血管的) system developing from regular exercise promotes excellent blood and oxygen circulation. This means more nutrients circulate throughout the body which includes the brain. This circulation produces longer attention time during classes allowing longer concentration and better absorption.

    It builds self-esteem

    Students who are active in physical activities like basketball, volleyball and running are more confident with themselves according to most social school studies. {#blank#}4{#/blank#}In school, the physical education program introduces these sport activities to students allowing them to make choices of which sport areas they want to get involved in.

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    Most physical education programs are holistic. The program allows students to interact together to a common goal, that is, to win and excel physically. It not only brings out the competitive sides of students working with both body and mind but also promotes sportsmanship.

    It promotes a physically active lifestyle.

    The purpose of physical education is to instill（逐渐灌输） in students, at an early age, the value of self-preservation and choosing a lifestyle that is good for both the mind and body.

A. Physical education plays a vital role in students' development and growth.

B. It's a program for muscle strength and fitness.

C. It's probably because of the dedication made to a sport that brings out the best in          students.

D. It develops cooperation, teamwork and sportsmanship.

E. The value of physical fitness cannot be overstated too much.

F. It promotes academic learning.

G. Many doctors today agree that obesity is a serious health risk.

    In your life, sometimes you may be asked to speak in front of a large group of people. Although it sounds a little scary, even those with stage fright can speak successfully to the group with adequate preparation.

    Practice your speech before the big day. {#blank#}1{#/blank#} If possible, practice the speech in front of a friend or family member to get used to saying it to real people. If you feel you must have note cards, limit the amount to about three cards. This will force you to keep your speech concise and help you keep your eyes focused on your audience.

    Remember why you've been invited to speak. If you're battling fear over speaking to a large group of people, keep your mind on the fact that you were selected for this important role. The speech organizers must have seen something valuable in you or your expertise. {#blank#}2{#/blank#}

    Remember that fear of public speaking is very common. {#blank#}3{#/blank#} Most of the people in the audience would be feeling the same fear and stress that you do in your position. Knowing this may make you feel better.

    {#blank#}4{#/blank#} What you say should be tailored to why you're there and who you're speaking to in order to avoid sounding general. If speaking to a charity group, mention the good work certain specific individuals have done for the cause. If speaking at a business conference, briefly state why you want to help these people.

    Keep eye contact with the crowd. {#blank#}5{#/blank#} Pick one person in each section and look at him while you're speaking. After each important point in your speech, switch your focus to another section. When you focus only on one person at a time, the size of the crowd isn't as frightening.

A. A good memory is really helpful.

B. Show appreciation to your audience.

C. Mention your audience in your speech.

D. The more you have it memorized, the better.

E. In fact, it's normal to feel nervous or stressed out before a big speech.

    Do you belong to a highly emotionally intelligent person?

    As we all know, emotional intelligence (EI) has been an important factor in our success and happiness, not only at work, but in our relationships and all areas of our lives. So what sets emotionally intelligent people apart?

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    They focus on the positive. While not ignoring the bad news, emotionally intelligent people do not spend a lot of time and energy focusing on problems. {#blank#}2{#/blank#} These people focus on what they are able to do and what is within their control.

    They surround themselves with positive people. People with a lot of EI don't spend a lot of time listening to complainers. They are aware that those people are not helpful to them. {#blank#}3{#/blank#} You can spot these folks as they tend to smile and laugh a great deal and attract other positive people. Their warmth, openness, and caring attitude let others look upon them as more trustworthy.

    They look for ways to make life more fun, happy, and interesting. Whether it is in their workplace, at home, or with friends, high EI people know what makes them happy and look for opportunities to expand their enjoyment. {#blank#}4{#/blank#} Therefore, they do whatever they can to brighten someone else's day.

    {#blank#}5{#/blank#} People with high EI are so busy thinking of possibilities in the future that they don't spend a lot of time worrying about things that didn't work out in the past. They take the learning from their past failures and apply it to their actions in the future.

A. They are willing to let go of the past.

B. People know how they can use their energy wisely.

C. Here are four habits that people with high EI have:

D. They receive pleasure and satisfaction from seeing others happy.

E. So they always spend time with people that look at the bright side of life.

F. Instead, they use the incident to create awareness of how to not let it happen again.

G. Rather, they look at what is positive in a situation and look for solutions to a problem!

    When we are little, we know nothing about the rights and responsibilities of adulthood. {#blank#}1{#/blank#} Thus, if we like a certain toy or if we want to eat a certain type of chocolate, we think that our parents will have to buy that for us.  We don't care that they possibly have not enough money for that. If they don't carry out our wish, we'll begin to cry. {#blank#}2{#/blank#} Whenever we begin to cry, we'll get what we want.

    Still, little by little, we realize that our parents can't offer us all that we want for certain reasons. We then also understand that parents have their rights. They have the right to scold us when we do something wrong or when they find out that we have lied to them. {#blank#}3{#/blank#} They choose our clothes, the food we eat, the school we will study at, the hours when we should go out to play and the time we have to return home.

    {#blank#}4{#/blank#} They are the ones to blame later if we don't receive proper education. That's why when we beat a classmate at the kindergarten, parents are the ones to apologize for our deeds in front of the teacher and the classmate's parents. And when we get ill, they are responsible for not taking good care of us and for dressing us inadequately.

    The moment we become teenagers, we notice that we should be responsible for the society. Now we have the right to be independent. {#blank#}5{#/blank#} It is supposed that we are mature enough to solve our problems and to make people around trust us. For some of us, this is a difficult test to pass, but it is the best method to see if we are capable of taking our place in society.

A. We think our parents should offer us all we need.

B. We should believe we can do them by ourselves.

C. This is a child's important weapon to threaten his/her parents.

D. Moreover, they have the right to make choices for us when we are little.

E. As a matter of fact, parents have a lot of things to be concerned about.

F. But at the same time they are responsible for many things that happen to us.

G. However, it's also time for us to give explanations when we do something wrong.

How to Make Friends

    Friendship is a very important human relationship and everyone needs good friends. Good friendship has many benefits. It offers companionship, improves self-worth and promotes good health. There are times in our lives such as when we have recently moved into a new town, or changed our jobs or schools. Such changes often leave us without a friend.{#blank#}1{#/blank#}But for many of us the process is difficult and requires courage. Below are some helpful suggestions on how to make and keep friends.

    ⒈Associate with others.

    The first step to making friends is associating with other people. You can go to public places to meet new people. Besides, you will need to make yourself known by becoming an active member of such places.

    ⒉Start a conversation.

    Starting a conversation is the second most important step in making new friends.{#blank#}2{#/blank#} You can always start the conversation. Being able to make small talk is a very useful skill in relating with other people.

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    Choosing friends with common interests is important in building friendship as these interests would always bring you and your friend together. Hanging out will always be a pleasant experience.

    ⒋Let it grow.

    It is a good thing to stay in touch. However, try not to press your new friend with calls, messages or visits as this would likely wear him or her out and finally you may lose your friend.{#blank#}4{#/blank#}The best friendships are the ones that grow naturally.

    ⒌Enjoy your friendship.

    The best way to enjoy your friendship is to allow your friends to be themselves.{#blank#}5{#/blank#}Try not to change them from who they are to what you want them to be. Become the kind of friend you will want your friend to be to you.

A. Be cheerful.

B. Do things together.

C. Do not wait to be spoken to.

D. Try not to find fault with your friends.

E. For a friendship to develop you need to stay in touch.

F. So you will need to give your friend time to react to you.

G. Making new friends comes easy for some people.