Stress is a bit of a fashionable buzz word. There are similarities and links between stress and anxiety - both can lead to  {#blank#}1{#/blank#}  symptoms.（症状）
    So try these ten easy relaxation（放松）tips to feel more relaxed.
1.Take a short break and leave a stressful situation. If you are at work, offer to run or go for a short walk. A few minutes away can help you think   {#blank#}2{#/blank#}  .
2.Take a break from the activity you are working   {#blank#}3{#/blank#}   and do something different. Sometimes it helps to come back to a task later when you feel more relaxed .
3. Listen to relaxing music while you are working.  {#blank#}4{#/blank#}   to classical or nature music has been shown to lower heart rate and slow breathing.
4. Take regular breaks  {#blank#}5{#/blank#}    the day. Spend 5-10 minutes to read something uplifting（使人开心的） or humorous, or chat with a friend.
5. Practice mindfulness（警觉）. Mindfulness is the   {#blank#}6{#/blank#}  to be fully aware of the present moment.
6. Change your focus. As people feel more stressed,their attention   {#blank#}7{#/blank#}  focused on what they believe to be the cause of their stress and they ignore（忽视）other information.
7. Have a hot bath or shower. This will help to get rid of the tension in your muscles which is a normal result of stress.
8. Write  {#blank#}8{#/blank#}  the things that are worrying you. If you are worried, it is very difficult to relax easily.
9. Keep things in a correct way. Ask   {#blank#}9{#/blank#}   “how important is it?” “How important will it be in a year's time?”Many of the things that cause stress are not important when we look at the big picture.
10.Slow your breathing and purposefully(有目的地) relax your body for quick results. This will be   {#blank#}10{#/blank#} than before if you have learned easy relaxation methods that you can use when you need them.

    Jack and his father use a computer at home. His father is a manager and often talks to his {#blank#}1{#/blank#} He also checks the times of trains, makes travel plans and buys tickets. Jack listens to music {#blank#}2{#/blank#} watches movies.

    Alice only uses the computer at school. She {#blank#}3{#/blank#} for information, does her homework, checks her email and talks with her {#blank#}4{#/blank#} in Australia. Mike uses the computer at home on Sundays. He sends email. And he plays computer (5){#blank#}5{#/blank#} too.

A: Hi, Peter. How's it going?

B: Not bad. What about you, Eric?

A: Pretty good! {#blank#}1{#/blank#}you free this Sunday afternoon?

B: Yes, I am. What's up?

A: There is going to be a basketball match in our school. Would you like to watch it?

B: Yes, of course, But which team is our school {#blank#}2{#/blank#}to play against?

A: The team from No. 2 Middle School.

B: Really? I think {#blank#}3{#/blank#}team is very strong. Perhaps we will win the match.

A: But I hear that their team is strong, too.

B: I'm sure it must be a {#blank#}4{#/blank#}match.

A: I think so. When shall we meet?

B: Let's {#blank#}5{#/blank#}on the playground at 3:00 p. m.

A: OK. See you then.

B: See you.

    No matter whether your have a sweet tooth or not, you can't miss tasting Swiss chocolate. In Switzerland, you can taste as much chocolate as you like, also you may visit many chocolate museums. You will{#blank#}1{#/blank#}about the history of chocolate, explore the traditions of Swiss chocolate making, and even watch the chocolate production process.

    If you have a lot of money, taking a chocolate train can be a good{#blank#}2{#/blank#}. It will be a{#blank#}3{#/blank#}journey to sit on a first-class seat, taste yummy chocolate, and visit the chocolate factory.

    You show no{#blank#}4{#/blank#}in chocolate museums and chocolate trains? Well, a chocolate spa will meet your needs. You can give your whole body a chocolate treat! How sweet it is!