You get anxious if there's no wi-fi in the hotel or mobile phone signal up the mountain. You feel upset if your phone is getting low on power and you secretly worry things will go wrong at work if you're not there. All these can be called “always on” stress caused by smart phone addiction.

    For some people, smart phones have set them free from the nine-to-five work. Flexible working has given them more control over their working lives and enabled them to spend more time with their friends and families. For many others though, smart phones have become cruel masters in their pockets, never allowing them to turn them off and relax.

    Pittsburgh-based developer Kevin Holesh was worried about how much he was ignoring his family and friends in favor of his iPhone. So he developed an app — Moment — to monitor his usage. The app enables users to see how much time they're spending on the device and set up warnings if the usage limits are broken. “Moment's goal is to promote balance in your life,” his website explains. “Some time on your phone, some time off it enjoying your loving family and friends around you.”

    Dr. Christine Grant, an occupational psychologist at Coventry University, said, “The effects of this ‘always on' culture are that your mind is never resting, and you're not giving your body time to recover, so you're always stressed. And the more tired and stressed we get, the more mistakes we make. Physical and mental health can suffer.”

    And as the number of connected smart phones is increasing, so is the amount of data. This is leading to a sort of decision paralysis (瘫痪) and is creating more stress in the workplace because people have to receive a broader range of data and communications which are often difficult to manage. “It actually makes it more difficult to make decisions and many do less because they're controlled by it all and feel they can never escape the office,” said Dr. Christine Grant.

Famous Modern Chinese Buildings

    Beijing International Airport

    The first place most visitors see when they arrive in China is Beijing International Airport. The airport was constructed in the 1950s. It has an indoor garden, a children's playground, and over 70 food businesses in Terminal 3 alone.

    Shanghai World Financial Center

    Completed in 2008, SWFC took over 10 years to complete due to financial shortages and construction delays. Since its completion, it has won countless architectural awards.

    Tourists are welcome at SWFC's viewing platform, which at 474 meters above ground is the world's highest closed viewing platform.

The Water Cube

    It was constructed for use during the Beijing 2008 Summer Olympics. Now visitors can express surprise at the architecture of the building. They can enjoy the indoor atmosphere as well.

    Among the offerings of the Water Cube are a restaurant and bar, a shopping area, and Water World, a family water park

The Bird's Nest, Beijing

    It was designed mainly for the 2008 Summer Olympics. It can hold up to 80,000 people and has been used for a winter theme park. Nowadays, its main income is as a tourist attraction. It draws more than 20,000 tourists every day.

National Center for the Performing Arts

    It was completed in 2007. The building is surrounded by a man-made lake, requiring guests to enter via an underground hallway. It is home to an Opera Hall, Music Hall, and Theater.

    My dad loved pennies, especially those with the elegant stalk of wheat curving around each side of the ONE CENT on the back. Those were the pennies he grew up with during the Depression (大萧条).

    As a kid, I would go for walks with Dad, spying coins along the way—a penny here, a dime (一角硬币) there. Whenever I picked up a penny, he'd ask, "Is it a wheat?" It always thrilled him when we found one of those special coins produced between 1909 and 1958, the year of my birth.

    One gray Sunday morning in winter, not long after my father's death in 2002, I was walking down Fifth Avenue, feeling bereft. I found myself in front of the church where Dad once worked. I was warmly shown in and led to a seat. Hearing Dad's favorite "A Mighty Fortress Is Our God", I burst into tears. We'd sung that at his funeral. After the service, I shook the pastor's hand and stepped onto the sidewalk—and there was a penny. I bent to pick it up, turned it over, and sure enough, it was a wheat. A 1944, a year my father was serving on a ship in the South Pacific.

    That started it. Suddenly wheat pennies began turning up on the sidewalks of New York everywhere. I got most of the important years: his birth year, my mom's birth year, the year he graduated from college, the year he met my mom, the year they got married, the year my sister was born. But alas, no 1958 wheat penny—my year, the last year they were made.

    The next Sunday, after the service, I was walking up Fifth Avenue and spotted a penny in the middle of a crossing. Oh, no, it was a busy street; cabs were speeding by—should I risk it? I just had to get it.

    A wheat! But the penny was worn, and I couldn't read the date. On arriving home, I took out my glasses and took it to the light. There was my birthday!

    I found 21 wheat pennies on the streets of Manhattan in the year after my father died, and I don't think that's a coincidence.

    It was dawn of March 21, 2018. Gary Messina was on his morning run along New York City'8East River. Suddenly something caught his eye—a large 60-year-old man balancing on the four-foot-high fence that guarded the path from the water. As Messina got closer to the scene, the man took a step forward and slipped into the dark river below.

    When Messina reached nearer, the man was struggling in the water, clearly unable to swim. Other joggers also heard the man's cry. David Blauzvern and John Green dropped their phones and keys on land and jumped in. “ People had called the police, but it was unclear when they'd get there,” says Green. “We just reacted. Messina joined them in the river. Just as the jumper was losing strength, Blauzvern take hold of him. The pair were about 30 yards from the seawall when Messina and Green caught up to them. They seized the man, with Blauzvern supporting his back and Messina and Green holding him up from either side. As the men made their way toward the concrete seawall that stretched for blocks in each direction, Blauzvern had an awful realization:there was no way out of the river.

    By now, a crowd had gathered on land. “A rescue boat is on its way, someone yelled to them. Swimming forward was getting tougher by the minute. The jumper, who was six foot two and weighed around 260 pounds, was heavy in his rescuers' arms. After ten minutes, they managed to get to the river's edge. “I've never been so out of breath, ”says Blauzvern.

    Fifteen minutes after the men had jumped into the river, the two-man rescue boat appeared. But because it couldn't risk getting too close to the seawall, the men had to swim out to it. “I was completely out of energy at this point, “says Blauzver. The men in the water pushed the jumper while the men in the boat pulled him up and, finally, to safety. The man they had saved was taken to the hospital for evaluation(评估). Details on his condition have not been released. As for the rescuers, each of them was at work by 10:30a. m. “I was a bit late,” admits Blauzvern, smiling. “But I had a good excuse.”

    Millions of Americans sit behind a computer screen, chained to their desk all day because the vast majority of stable, high-paying professions(职业) are "office jobs". However, having a successful career does not require you to sit behind a desk and plug away at a computer all day.

    In fact, there are a large number of non-desk jobs in a variety of industries that are growing and offering workers a direct path to the middle class, according to a new analysis of labor market information from CareerBuilder. While most of the highest-paying non-desk jobs are medical professions that require a doctoral or professional degree, there are 170 non-desk professions that pay $15 per hour or more, do not require a bachelor's degree(学士学位) for a typical entry-level position, and have seen at least 6 percent job growth over the last four years.

    "The US workforce has gradually changed to office-based work because of the rise of the professional service economy and productivity gains associated with information technology," Rosemary Haefner, Vice President of Human Resources Officer at CareerBuilder, said in a statement. "But some of the healthiest areas of job growth year after year are in middle-skill professions that don't require workers to sit in front of computer monitors and phones for 40 hours a weel."

    Here are the top-paying jobs that don't require you to work at a desk in various kinds — none of which require a four-year college degree — and their hourly salary(工资) and growth rate since 2010: professional assistants(助理) : $26.57, 14 percent; elevator repairers: $37.81, 6 percent; mechanical engineering technicians: $25.19, 10 percent; and electromechanical(电动机械的) technicians: $24.68, 8 percent.

    While they tend to pay less than traditional office jobs, non-desk professions provide a variety of benefits. Haefner points to a 2014 CareerBuilder survey that discovered workers who don't work at a desk all day are less likely to complain about their work environment and less likely to report being overweight.

    Do you have a talented young artist, photographer, or designer in your life? It's never too early to start helping them get their work out there! We've rounded up the top art competitions for kids and teens that can help these young creators share their first masterpiece with the world. Most of them are totally free to enter!

Global Canvas Children's Art Competition

    Ages: 16 and under Mediums: drawing, painting

    Organized by the David Shepherd Wildlife Foundation, this art competition wants to inspire the next generation to be more mindful of how we take care of the earth. The judges are looking for artists to discover the wonderful places that wildlife calls home.

    Toyota Dream Car Art Contest

    Ages: 15 and under Mediums: drawing, painting

    Time to design a dream car! Toyota wants to get junior artists thinking about what the future of transportation might look like. Prizes include a chance to tour one of the Toyota car plants and experience various aspects of Japanese culture.

    Advena World Children's Art Competition

    Ages: 15 and under Mediums: drawing, painting, photos and other original artworks

    The competition aims to promote creativity and self-expression. Instead of a theme, it asks the participating artists to simply express their feelings—anything from sadness or joy to anger or excitement—through their chosen medium.

    Progressive Young Artists Awards

    Open to: high school and college students Mediums: drawing, painting, photograph, mixed media, sculpture

    PYAA is all about expressing and celebrating progressive values. So, if there is a creative teen in your life who wants to do good in the world, sign him or her up for this art competition. The prize is a scholarship that winners can put forwards their post-secondary schooling.