Do you want to live with a strong sense of peacefulness, happiness, goodness, and self-respect? The collection of happiness actions broadly categorized as “honor” help you create this life of good feelings.

    Here's an example to show how honorable actions create happiness.

    Say a store clerk fails to charge us for an item. If we keep silent, and profit from the clerk's mistake, we would drive home with a sense of sneaky (暗中的) excitement. Later we might tell our family or friends about our good fortune. On the other hand, if we tell the clerk about the uncharged item, the clerk would be grateful and thank us for our honesty. We would leave the store with a quiet sense of honor that we might never share with another soul.

    Then, what is it to do with our sense of happiness?

    In the first case, where we don't tell the clerk, a couple of things would happen. Deep down inside we would know ourselves as a type of thief. In the process, we would lose some peace of mind and self-respect. We would also demonstrate that we cannot be trusted, since we advertise our dishonor by telling our family and friends. We damage our own reputations by telling others. In contrast, bringing the error to the clerk's attention causes different things to happen. Immediately the clerk knows us to be honorable. Upon leaving the store, we feel honorable and our self-respect is increased. Whenever we take honorable actions we gain the deep internal rewards of goodness and a sense of nobility.

    There is a beautiful positive cycle that is created by living a life of honorable actions.

    Honorable thoughts lead to honorable actions. Honorable actions lead us to a happier existence. And it's easy to think and act honorably again when we're happy. While the positive cycle can be difficult to start, once it's started, it's easy to continue. Keeping on doing good deeds brings us peace of mind, which is important for our happiness.

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    What's your dream vacation? Watching wildlife in Kenya? Boating down the Amazon? Sunbathing in Malaysia? New chances are opening up all the time to explore the world.So we visit travel agents, compare packages and prices, and pay our money.

    We know what our vacation costs us.But do we know what it might cost someone else?It's true that many poorer countries now depend on tourism for foreign income.Unfortunately,though.tourism often harms the local people more than it helps them

    It might cost their homes and lands.In Myanmar.5.200 people were forced to leave their homes among the pagodas(佛塔）in Bagan so that tourists could visit the pagodas.

    Tourism might also cost the local people their livelihood（生计）and dignity（尊严）.Local workers often find only jobs with slim salaries in the tourist industry.And most of the profits（利润）do not help the local economy. Instead,profits return to the tour operators in wealthier countries,When the Maasai people in Tanzania were driven（驱赶）from their lands,some moved to city slums.Others now make a little money selling souvenirs or posing(摆姿势）for photos.

    Problems like these were observed more than 20 years ago.But now some non-government organizations,tour operators and local governments are working together to begin correcting them.Tourists,too,are putting on the pressure.

    The result is responsible tourism,or ethical tourism.Ethical tourism has people at its heart.New international agreements and codes of conduct（行为准则）can help protect the people's lands homes,economies and cultures.The beginnings are small,though,and the problems are complex.

    But take heart. The good news is that everyone,including us,can play a part to help the local people in the places we visit Tour operators and companies can help by making sure that local people work in good conditions and earn reasonable wages.

    They can make it a point to use only locally owned hotel restaurants and guide services.They can share profits fairly to help the local economy And they can involve the local people in planning and managing tourism.

    What can tourists do? First, we can ask tour companies to provide information about the conditions of local citizens.We can then make our choices and tell them why. And while we're abroad, we can: Buy local foods and products, not imported ones.

    Pay a fair price for goods and services and not bargain for the cheapest price.

    Avoid flaunting wealth.

    Ask before talking photographs of people.They are not just part of the landscape!

    Let's enjoy our vacation and make sure others do,too.

    My husband and I had been married nearly twenty-two years when I acquired Stevens-Johnson syndrome, a disorder where my immune system (免疫系统) responded to a virus by producing painful blisters (水疱). Although my long-term evaluation was good, I, who had been so fiercely independent, rapidly became absolutely helpless.

    My husband, Scott, stepped up to the plate, taking care of kids and cooking dinners. He also became my personal caretaker, applying the medicine to all of my blisters because my hands couldn't do the job. Needless to say, I had negative emotions, bouncing from embarrassment to shame caused by total reliance on someone other than myself.

    At one point when I had mentally and physically hit bottoms I remember thinking that Scott must somehow love me more than I could ever love him. With my illness, he had become the stronger one, and I was the weaker one. And this disturbed me.

    I recovered from my illness, but I couldn't seem to recover from the thought that I loved my husband less than he loved me. This seeming distinction in our love continued to annoy me for the year following my illness.

    Then recently Scott and I went on a long bike ride. He's an experienced cyclist; I'm quite the green hand. At one point with a strong headwind and sharp pain building in my tired legs, I really thought I couldn't go any further. Seeing me struggle, Scott pulled in front of me and yelled over his shoulder, “Stay close behind me.” As I fell into the draft of his six-foot-three-inch frame and followed his steps, I discovered that my legs quit burning and I was able to catch my breath. My husband was pulling me along again. At this very moment I woke up to what I now believe: during these and other tough times, love has the opportunity to become stronger when one partner learns to lean on the other.

    I pray my husband will always be strong and healthy. But if he should ever become the struggling one, whether on a bike ride or with an illness, I trust I'll be ready to call out to him: stay close behind me — my turn to pull you along.

    LEADING INTERNATIONAL SCHOOLS 2019

    Jerudong International School(JIS) , Brunei

    “Achieving Excellence” is the motto of JIS, Brunei. A developing boarding school of 1,700 students, 40% Bruneian, JIS has made itself a leading school in Asia. With almost 200 highly qualified teachers primarily from the UK, the 120-acre single campus (校园) close to both coast and rainforest offers a unique educational environment. There is a Performing Arts Centre, 27 science laboratories, libraries and classrooms.

    The American International School (AIS), Austria

Founded in 1959, AIS is the oldest English-language school in Austria. School programs focus on academics, but also on the development of students' creative and leadership abilities and emotional intelligence. The school recognizes students' special learning styles, trying to make instruction different and allowing students to reach their full potential in different areas.

    Singapore American School (SAS), Singapore

    Founded in 1956, it is one of only a few good non-profit schools in Singapore. For over six decades, SAS has provided students from preschool to Grade 12 a good American education with an international view. The school supports professional development financially and continually sends teachers across the globe to discover new ideas and best practices from influential educational institutions.

    Santa Clara International School (SCIS), Spain

    In the school, when you walk into a classroom, you'll see hands raised, small groups assembled (集合), and presentations underway. You'll find teachers creating cooperative partnerships with students, encouraging them to discover and connect. You'll observe children working on meaningful hands-on projects that build skills and excite creativity. The teaching philosophy is that learning happens everywhere: in the classrooms, in the city, in a museum, on a farm, or just a walk around the neighborhood.

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    I stopped to watch my little girl busy playing in her room. In one hand was a plastic phone; in the other a toy. I listened as she was speaking to her make-believe little friend and I'll never forget the words she said, even though it was imagined.

    She said, "Suzie's in the corner because she's not been very good. She didn't listen to a word I said or do the things she should." In the corner I saw her baby doll well dressed. It was obvious that she'd been put there to sit alone and think.

    My daughter continued her "conversation", as I sat down on the floor. She said, "I'm all fed up and I just don't know what to do with her any more. She cries whenever I have to work and wants to play games too. She tries to help me with the dishes, but her arms just cannot reach... And she doesn't know how to fold towels. I don't have the time to teach. I have a lot of work to do and a big house to keep clean. I don't have the time to sit and play - don't you know what I mean?"

    And that day I thought a lot about making some changes in my life, after listening to her innocent words cut me like a knife. I hadn't been paying enough attention to what I hold most dear. I'd been caught up in responsibilities that increased throughout the years.

    But now my attitude has changed because in my heart I realize that I've seen the world in a different light through my little darling's eyes. So let the cobwebs (蜘蛛网) cut the corners and the dust bunny rabbit rule the floor. I'm not going to worry about keeping up with them any more.

    I'm going to fill the house with memories of a child and her mother, for we have only one childhood and we will never get another.