Speedy eaters are three times more likely to be too fat, a problem which is made even worse by the popularity of fast food and the decrease of regular dining habits, some Japanese researchers said on Wednesday.

    The findings, published in the British Medical Journal, pay special attention to how eating styles, and not just what or how much is eaten, can affect an obesity epidemic(肥胖流行病) that is becoming more and more severe because of the speed of the Western-style diet in many parts of the world.

    The World Health Organization considers around 400 million people in the world as too fat, 20 million of whom are under the age of five. The researchers are concerned that the condition raises the risk of diseases like type 2 diabetes (糖尿病) and heart problems.

    For their study, Hiroyasu Iso and the team at Osaka University asked more than 3000 Japanese volunteers (志愿者) who are 30 to 69 years old about their eating. About half of the men and a little more than half of the women said they ate until full. About 45 percent of the men and 36 percent of the women said they ate quickly.

    Those who said they ate until full and ate quickly were three times more likely to be fat than people in the “not eating until full and not eating quickly” group, the researchers found.

    They believe that the main causes are both the popularity of eating cheap fast food and bad habits such as watching television while eating.

    To fight against the bad effect of eating quickly and being too full that can lead to obesity, parents should encourage children to eat slowly and in calm environments, the study suggested.

    Luna Grill is a fast casual dining restaurant, which offers healthy food at fair prices. Now it is offering jobs to teenagers who want to work.

    General requirements for working at Luna Grill

    The youngest age to apply jobs at Luna Grill is 6 years old. You must be able to stand for a period of time up five hours of work. You must be able to frequently lift things up to 50 pounds. You must be willing to work on weekends and holidays.

    What jobs can teens apply for at Luna Grill?

    Line Cook

    Open or close the line, stock and refill items

    Cook and present the food according to their standards

    Control the ticket time and follow line book instructions

    Help in prep and dish washing when needed

    Keep the line stocked, clean and organized

    Prep Cook

    Open or close the kitchen, inspect prep items, and identify items needed

    Be able to follow recipe instructions

    Help put orders in the storage, walk-in cooler and freezer

    Keep the prep area clean and organized

    Help in the line and dish washing when needed

    Both are part-time jobs with wages around $10.50 per hour. Other teen jobs in Luna Grill are generally cashier, server, and dishwasher.

    How to apply for a job at Luna Grill

    Luna Grill does not provide printable job application forms. You can submit your resume(简历) by visiting their career page at www.lunagrill.com or find current job listings in People Matter page.

Living Music in the Home

    Living music in the Home is a Waldorf-inspired resource for parents and teachers who wish to share the joy of music with their children and student. We provide musical training for adults so they can make music in their homes and classrooms.

    NEW! In addition to our online offerings (see below), we are now offering in-person parent-child music classes in western Massachusetts. We invite you to come to join us for BabySong and ChildSong, offered at the Cottage Garden.

    CLICK HERE FOR MORE INFORMATION

    CLICK HERE FOR REGISTER

    OUR ONLINE COURSES

    Finding Your Inner Voice

    Instructor: Michelle Prindle (about)

    Available: March 17

    This course offers instruction in vocal (唱歌的) technique that will help parents and teachers to find their inner voice. The course removes modem misunderstandings about the voice. It offers advice on overcoming psychological boundaries to joyful singing. This is done through practical, confidence-building exercise that parents and teachers can practice in their own homes along with the videos and audio files provided. The course also offers a variety of songs for singing with children.

    Mood of the Fifth

    Instructor: Dan Prindle (About)

    Available: March 17

    This course begins by giving parents and teachers a solid foundation in the basics of western music theory that are necessary for understanding music in the mood of the fifth. These include the fundamentals of music theory (basics of pitch and rhythm). The course then continues to define the mood of the fifth, describe its elements and give a variety of examples. This course provides the necessary knowledge for parents and teachers to fully understand this often unclearly defined concept.

    In recent years, much of the sea ice that polar bears use as a hunting platform for seal meals has melted, forcing some bears — particularly young males — farther north or onto land, where they are not as skilled at hunting. When stuck on land for months, a polar bear typically is forced to survive on its own fat reserves.

    The bears were listed earlier this year as a threatened species under the U. S. Endangered Species Act as populations have declined. Meanwhile, snow geese are booming near the western Hudson Bay, and there are in fact too many of them. Their eggs can be a good food source. The geese nest on tundra (冻原；苔原) that some bears have retreated to.

    "Over 40 years, six subadult (接近成年的) male bears were seen among snow goose nests, and four of them were sighted after the year 2000," says Robert Rockwell. "I've seen a subadult male eat goose eggs whole or press its nose against the shell, break it, and eat the contents."

    Ice is melting, on average, 0.72 days earlier each year in the region studied. Snow geese are hatching eggs about 0.16 days sooner each year, according to Rockwell and his graduate student Linda Gormezano. Current trends indicate that the arrival of polar bears will correspond to the average hatching period in 3.6 years, and egg consumption could become a viable option, which the researcher concluded in a statement released today.

    A polar bear, the largest land carnivore (食肉动物), would need to consume the eggs of 43 nests to replace the energy gained from the average day of hunting seals, but Rockwell and his colleagues figure that while many polar bears may starve in coming years, the resourceful animals just might survive disappearance.

    Polar bears survived a warm period about 125,000 years ago, when sea level was 12 to 18 feet higher than it is now and trees lived above the Arctic Circle, the scientists point out.  "They've been through the warm period before，" Rockwell said.

    The polar bears' potential movement to a diet of more eggs brought to mind a quote by Ilkoo Angutikjuak, an Inuit who lives in the Canadian province of Nunavut, in the February 2008 issue of Natural History magazine, Rockwell said. Angutikjuak said: "The animals will adapt. I've heard that because they depend on sea ice, polar bears will disappear, but I don't believe it. They are very adaptable. As the sea ice changes, polar bears might get skinnier and some might die, but I don't think they will disappear."

    Last Saturday on the way to the mall, two children, a boy and a girl, came running towards me with bottles in their hands, asking if I wanted bottled water. It was a surprising gesture. I was wondering if they were doing fund-raising. I knelt and asked them where their parents were and how much a bottle of water cost. Then two adult women came up to me explaining what the children were doing. “We are teaching the children to give without anything in return. We are teaching people to accept without giving in return.”

    Two mothers had bought bottled water and placed a sticker on all bottles with five different quotes (引述):

    ⒈Smile at everyone. You'll never know when someone may need it.

    ⒉If Plan A does not work, there are 25 more letters in the alphabet.

    ⒊Have a thirst for life. Every day is filled with possibilities.

    ⒋In your thirst for knowledge, be sure you don't drown in all the information.

    ⒌Dig your well before you're thirsty.

    The bottle I have has quoted No.5. A sudden change of attitude opened up between me, the mothers and the children. We are no longer strangers to each other. We were having such a great time chatting and I ended up helping them give away the rest of the bottled water.

    One young lady was so thankful that she happily accepted the water and said it was the best thing that happened to her all day since she had a bad day at work. A man refused and walked away saying “No, thanks”. A couple kept on bowing to us in gratitude. When it was all done, the children and I were giving each other high-five. It was so remuch fun. I think I had more fun doing this than the mothers and the children.

    Some colors people see late at night could cause signs of clinical (临床的) depression. That was the finding of a study that builds on earlier study findings. They show that individuals who live or work in low levels of light overnight can develop clinical depression. Doctors use the word "clinical depression" to describe severe form of depression. Signs may include loss of interest or pleasure in most activities, low energy levels and thoughts of death or suicide.

    In the new study American investigators designed an experiment that exposed hamsters (仓鼠) to different colors. The researchers chose hamsters because they are nocturnal which means they sleep during the day and are active at night.

    The animals were divided into four groups. One group of hamsters was kept in the dark during their night-time period. Another group was placed in front of a blue light a third group slept in front of a white light while a fourth was put in front of a red light.

    After four weeks the researchers noted how much sugary water the hamsters drank. They found that the most depressed animals drank the least amount of water.

    Randy Nelson heads the Department of Neuroscience at Ohio State University. He says animals that slept in blue and white light appeared to be the most depressed. "What we saw is that these animals didn't show any sleep uneasiness at all but they did mess up biological clock genes and they did show depressive sign while if they were in the dim (微弱) red light they did not."

    He notes that photosensitive (感光) cells in the eyes have little to do with eyesight. He says these cells send signals to the area of the brain that controls what has been called the natural sleep-wake cycle.

    He says there's a lot of blue in white light. This explains why the blue light and white light hamsters appear to be more depressed than the hamsters seeing red light or darkness.