A

    It is said that the eyes are the windows of our soul. However, you have to look after them properly. Your eyes need everyday attention.

    Firstly, you have to pay more attention to your diet. Have more fresh fruits, vegetable, fish, egg and milk, It's good for your eyes. Besides, a regular amount of VitaminsA and B₂should also be taken.

    Secondly, you must have a regular and sound sleep.It relaxes the eye muscles(肌肉) and gives them the rest required,sleep can help the body to repair its tired tissues(组织).Usually, you must sleep for at least seven to eight hours every day. Loss of sleep can give you dark circles under the eyes.

    Next, it's necessary for you to exercise eyes every day. blink（眨眼）your eyes at regular periods,which makes the eyeballs watery,and gives them a good wash.

    Lastly, you should use your eyes in right ways. Fox example, if a small thing goes into your eye you start rubbing it, which is wrong. Rubbing is harmful to your eyes, Don't read or write in you start rubbing it, which is wrong. Rubbing is harmful to your eyes. Don't read use sunglasses to stop the sunshine from shining directly into your eyes. Too much reading, writing, watching television or working on the computer can also cause eye tiredness, so a good rest is required.

    If you always take care of God's most beautiful gift, your will be very colorful!

{#blank#}1{#/blank#}

{#blank#}2{#/blank#}

{#blank#}3{#/blank#}

{#blank#}4{#/blank#}

{#blank#}5{#/blank#}

A. I like to drink ink (墨水). I can help you write (写). You can find me in a pencil box.

B. I'm round (圆的). You like to play with me in a PE(体育) class.

C. I have many colors, I can help you when you're in a new place (地方).

D. We're red and we are good for your health (健康).

E. I have some numbers on my face (脸). I can help you when you don't know the time.

    Today is November 8th. It's Gina's birthday. She is twelve. Jim, Kate and Bill are her friends. They want to buy some presents（礼物）for Gina. They go to the shop near the school. There are a lot of things in the shop. They buy a big cake, two boxes of color pencils and a pencil box. They want to buy two toys（玩具）for Gina. But all the toys are too dear （贵的）.

根据短文内容，回答下面问题。

    Students learn their lessons in class．{#blank#}1{#/blank#} Students sit in the classrooms listening．This is a way of learning．Is this the only way for students to learn something？Of course not．There is another way to learn．{#blank#}2{#/blank#} For example，if you cannot remember something when you are doing your homework，you can look at your book to find the answer．This is a way to teach yourself．{#blank#}3{#/blank#} We can do this at any place and at any time．

    How do you teach yourself？The first thing you must do is reading．Read something you are interested in．{#blank#}4{#/blank#} If there is something you don't understand or you want to know more about，you can write down questions．The third is to answer the question yourself by thinking hard，by reading the text or other books，and something by asking other people．This is the way of teaching yourself{#blank#}5{#/blank#} If you keep doing like this，you are sure to succeed in your study．

A．In class，teachers teach them．

B．And you must do this all by yourself．

C．The second is that you must ask yourself questions．

D．And it is not a difficult thing．

E．That is students can teach themselves．

    "No one in this world should be bullied(欺凌)and brought down by people. And no one deserves to hold in all those situations that have happened to them. If you are being bullied, you are supposed to open up and talk about it. I know you may not feel comfortable to say it out, but if you don't, they may gradually get used to bullying you. Remember that you are not alone. Others who get bullied know how you feel. People who love you will listen to you and be there for you. Stand up against bullying today. "

Jessica—15—Michigan

    "No one deserves to be bullied. It is just not right and fair. I had a friend who was bullied and I came to help and stopped it. When you see someone being bullied, please tell an adult or try to stop it yourself. You might be worried about being bullied as well, but there is no reason to be, because you are not alone. My classmates and I have set up a club called 'No Bullying' and we will go out our way to help stop bullying at school. "

    Bob—17—North Carolina

    "When I went into middle school, there was a boy whom everyone just 'decided' to pick on(欺负). He would always sit alone at lunch and never once had a friend. A few years later I remembered how many times this boy had tried to talk to me, but I never said a word. I was too scared to lose my friends. I was too selfish to help someone in need. It made me cry when thinking of how lonely he feels. Never again will I ever let anyone decide who is "worth" being happy and having friends. And I want others to learn from my mistake. When you see someone down on the ground，have the courage to be the hand that picks him up. "

    Angela—16 —Des Moines IA

    "If you've been a bully(欺凌弱小的人), you don't have to admit it, you just have to realize how you made them feel and change the way you behave. If you try to think about others, you will realize how much of a tough time they are going through. We are the future generation, and we are expected to make a change in the world. Take a stand and lend a hand, and someday we will make a difference in the world together. "

    Beverley—15—Washington D.C

Information Card