Everyone wants to be successful, but failure (失败) is a common thing for us to meet with. 1, sometimes we fail the exams; sometimes in the sports meeting, others 2 but we fail. So almost 3 meets with the failure in his life.

However, different people have different 4 to deal with(处理)the failure. Some people lose hope when they fail. They seem to think that it is the 5 of the world. But others don't take failure 6. They seem to think that failure is the first step(步骤)to success. They will 7 and try their best to get the final success.

Now let's imagine( 猜想)the ends of the two ways. If we are afraid of the failure and always feel sad, and don't try our best to change ourselves, we may meet with more and more failures. But as 8 as we are hopeful and brave to face the failure, and never give up, we will become 9 and our dreams will come true some day.

So, please remember: Life doesn't give us the pleasure we want. But if we never give up and 10do little by little, it will make a big difference.

    Have you ever considered starting a fitness program? Since exercise can reduce the risk of diseases, improve balance, help lose weight, better sleep habits and even make you confident, you should start a fitness program in the following steps.

    Test your fitness level

How many meters can you walk or run in one minute? How much time does it take you to swim 50 meters? What is your heart rate (心率)? The data (数据) of your fitness level can help you know what activities you need.

    Design your fitness program

You may have begun your daily exercise. But a personal plan helps more. First, you should have your fitness goals (目标). For example, what do you want to look like, to be slimmer or quicker? A balanced plan will help you start low, progress slowly, do right activities and even allow you to recover (康复) if you get hurt.

    Prepare things needed for sports

You need something practical, enjoyable and easy to use. It could be a pair of trainers, a volleyball or a bicycle. You can also download fitness apps (应用程序) on your mobile phone to measure distances, calories burned or your heart rate.

    Take action

Now you're ready for action. When you begin, don't always try tough tasks. Listen to your body and reduce exercise time if necessary.

    Monitor your progress

Test your fitness level again six weeks later. If you have achieved your goals, increase exercise time to continue improving.

Starting an exercise program is an important decision. By planning carefully and acting step by step, you can have good health.

阅读下列短文, 从下面每个小题的A、B、C、D四个选项中选出最佳选项。

A study conducted by the University of Leeds in the United Kingdom suggest that watching cute animals may lead to a reduction in stress and anxiety.

The study examined how watching images and videos of cute animals for 30 minutes affects blood pressure, heart rate(心率) and anxiety. In December 2019, 19 people, including 15 students, joined in the study.

"There were some kittens, there was puppies, there were baby gorillas, there were quokkas —cute creatures found in Western Australia, are often referred to as 'the world's most cheerful animals'." Dr. Andrea Utley, a professor at the University of Leeds told CNN. The study was timed during winter exams, a time when stress is at an especially high level for students, according to Utley.

 The study recorded that the average blood pressure dropped from 136/88 to 115/71, which the study pointed out is "within ideal blood pressure range." Average(平均的) heart rates were lowered to 67.4 bpm, a reduction of 6.5%. Anxiety rates also went down by 35%.

"I was quite pleasantly surprised that during the session, every single measure for every single participant dropped some — heart rate reduced, blood pressure reduced," Utley said. "When they left, they filled the questionnaire(调查问卷) in again and showed that they were feeling less worried."

When questioning the participants, the study found that most preferred video clips over still images, particularly of animals interacting with humans.

Joel Sartore is a writer, teacher, and photographer. His words and beautiful images show his love of photography and of the natural world. 

Question 1: How did you become a National Geographic photographer?

My first job was for a newspaper. After a few years there, I met a National Geographic photographer. He liked my photos and said I should send some to the magazine. So I did. That led to a one—day job. And that led to a nine—day job, and so on. 

Question 2:     ▲    

To get into National Geographic, you have to give them something they don't have. It's not enough just to be a great photographer. You also have to be a scientist, for example, or be able to dive under sea ice, or spend maybe several days in a tree. 

Question 3: Is it hard to get a job as a photographer today?

It's now harder to work for magazines. Technology makes it easy to take good pictures, which means there are more photos and photographers. Also, the Web is filled with photos from all around the world that are free, or cost very little. These photos are often good enough to be put in books and magazines. What the magazines need to do these days is to pay for these photos. 

Question 4: I want to be a photographer. Do you have any advice for me?

Advice? Well, work hard. Be passionate (热情的)about every project you work on. Take lots of pictures in different situations. Look at others' photos thoughtfully and learn from them. And be curious about everything. There's something to photograph everywhere. 

The World Earth Day is on April 22nd. Here at Greenpeace, we know how much you want to make a positive(积极的) difference to our world! So, read on to find out how to protect our earth. 

What else can you do to make the world better? You can visit the website or scan the QR code to know more. 

Hello, everyone. My name is Jack Brown. I'm 35 years old and I'm from America. I like basketball, football and swimming. But football is my favourite sport, and I can play it very well. I like cooking, too. 

I have two daughters and they are now at St. Paul's School. I work at the school, too. But I'm not a teacher there. What do I do? I'm a cook. I cook lunch for the students there. 

I think it's important to eat the right food and be healthy, so I don't cook food like hamburgers for the students. I cook healthy and delicious food for them. It's not easy to make all the students like the food, but I do what I can do to make the lunch delicious. Many students say that they like the food. I'm really happy about that.