When Hai started college, he weighed over 250 pounds Healthy food choices were difficult for him, and he was emotionally distraught (忧心忡忡). However, when he left home for college, he was able for the first time to start taking his life and weight into his own hands.

    He started by shopping at a local farmers' market, an experience that inspired him profoundly. The idea that a farmer's market represents local, sustainable, healthy food with a human connection where you can interact with the people that grow your produce was extremely appealing to him, and he began to think about the food that people at his university were eating. From what he saw at farmers' markets, Hai realized that dining hall food was not “real” food.A lot of it is frozen or processed, and has unhealthy additives. His ideas continued to develop as he started taking classes about food sustainability at university, and after the summer of 2014 during which he cooperated with other students9 he launched into his senior year at the University of California full force with the Real Food Challenge (RFC) campaign, a project he co-founded that aims to reinvest university spending in food that is “real”: ecologically-sound, community-based, humane, and fair; as opposed to those traditional purchases with those unhealthy additives and processed products.

    Not only has Hai started a movement of change across the university dining system, but he has also grown extremely as an individual，now with strong leadership abilities and great vision. In addition, after he started learning about food sustainability and taking action at university, Hai has lost over 100 pounds, and has been able to start enjoying activities such as backpacking and swimming that were not a possibility for him previously. He is confident instead of distraught now.

    Guide to Stockholm University Library

    Our library offers different types of studying places and provides a good studying environment.

    Zones

    The library is divided into different zones. The upper floor is a quiet zone with over a thousand places for silent reading, and places where you can sit and work with your own computer. The reading places consist mostly of tables and chairs. The ground floor is the zone where you can talk. Here you can find sofas and armchairs for group work.

    Computers

    You can use your own computer to connect to the wifi specially prepared for notebook computers; you can also use library computers, which contain the most commonly used applications, such as Microsoft Office. They are situated in the area known as the Experimental Field on the ground floor.

    Group-study Places

    If you want to discuss freely without disturbing others, you can book a study room or sit at a table on the ground floor. Some study rooms are for 2-3 people and others can hold up to 6-8 people. All rooms are marked on the library maps.

    There are 40 group-study rooms that must be booked via the website. To book, you need an active University account and a valid University card. You can use a room three hours per day, nine hours at most per week.

    Storage of study material

    The library has lockers for students to store course literature. When you have obtained at least 40 credits(学分), you may rent a locker and pay 400 SEK for a year's rental period.

    Rules to be followed

    Mobile phone conversations are not permitted anywhere in the library. Keep your phone on silent as if you were in a lecture and exit the library if you need to receive calls.

    Please note that food and fruit are forbidden in the library, but you are allowed to have drinks and sweets with you.

    The surface of Venus（金星）has never seemed very hospitable. Temperatures change around 470℃（900℉）, the result of a runway greenhouse effect，and the pressure of its atmosphere, thick with carbon dioxide and sulfuric acid, is some 90 times that of Earth's. Lead（铅）would flow like water on Venus, and water cannot have existed in liquid form for perhaps a billion years.

    Now NASA'S Magellan spacecraft seems to have found one more horror in the nasty landscape: active volcanoes. Last week the space agency released the first detailed map of Venus and the most dramatic images ever made of its surface. The picture offer the best evidence to date that a planet once assumed dead is actually a lively pot of geological change.

    The most amazing image is of Venus's second tallest mountain, Maat Mons, which rises 8km（5 miles）. Most of the planet's many peaks, including 9.5-km-（6-mile-） high Maxwell Montes, look bright in the radar pictures Magellan takes from its orbit above the permanent could cover. That means they are strong reflectors of radar waves. But Maat Mons is dark; like the Stealth bomber, it absorbs much of the radar falling on it.

    This interesting fact, say project scientists, is a strong hint that the mountains has recently been covered with lava. Rock that sits on the surface of mountaintops appears to weather quickly in the hot，chemically reactive atmosphere, creating a soil that is rich in iron sulfide（硫化铁）• It is this mineral, the scientists believe, that can easily be seen on radar. If Maat Mons doesn't have any, it has probably been resurfaced, perhaps within the past few years.

    Such resurfacing has undoubtedly taken place in Venus lowlands: earlier images of the planet showed vast areas that are remarkably free of craters（火山坑）.That would be easy to explain on a Planet like Earth, where cratering from meteor strikes is erased by steady erosion. But while there is some evidence of wind erosion on Venus, the best explanation for the lack of cratering is periodic lava flow. Magellan has found direct evidence of such flows, including domelike upwellings and hardened streamed of rock trailing down the sides of Venusian peaks. There are also signs of other geologic activities, including dramatic faulting and several distinct incidents of mountain building. But the evidence can't indicate whether they really occurred millions of years ago. The case for active Venusian volcanoes is not yet proved, but Magellan, which is now well into its second complete survey of the planet's surface, may eventually settle the issue.

    One cold day in winter, my wife and I were walking back home from the grocery store as usual when we suddenly decided to walk into a coffee shop.

    My wife ordered a coffee at the counter. Just then, I saw a young woman in her thirties helping with a rather weak Mexican woman into the shop. Maybe it was the gentleness of their difficult experiences or an unclear familiarity (熟悉) with the situation that drew my full attention. I immediately had a strong wish to do something for them. Unfortunately, before I could think of anything reasonable to say, they left the coffee shop without ordering anything!

    When my wife returned, I told her about the two women and said," I missed the chance to do something for them." Strangely enough, though, they came back into the same coffee shop five minutes later. Unbelievable!" This is my chance," I thought out loud as my wife shared some creative possibilities. The two women ordered, took their place card and left the counter.

    After quickly finishing our coffee, we walked up to the counter and asked the smiling cashier (出纳员),"What is your most popular dessert (甜点)?" Chocolate Cake," she answered. With a childlike feeling of happiness, my wife made an unusual order." Can I buy a chocolate cake for the two women who were here just before us? But don't tell them it is from us. Just give them this card," she said while taking out a smile card. The cashier couldn't believe it." Do you do this all the time?" she asked." Not all the time, but just whenever the heart calls for it," I answered with a natural smile.

    We, my wife and I, are people of middle income (收入). That night, we had planned to have our once-in-a-while dinner at a restaurant. But walking out of that coffee shop, both of us stood upright and said," Let's eat at home today." It's more filling (能填饱肚子的) to give a chocolate cake than to eat it.

    Technology offers conveniences such as opening the garage door from your car or changing the television station without touching the TV.

    Now one American company is offering its employees a new convenience: a microchip implanted (植入) in their hands. Employees who have these chips can do all kinds of things just by waving their hands. Three Square Market is offering to implant microchips in all of their employees for free. Each chip costs $300 and Three Square Market will pay for the chip. Employees can volunteer to have the chips implanted in their hands. About 50 out of 80 employees have chosen to do so. The president of the company, his wife and their children are also getting chips implanted in their hands.

    The chip is about the size of a grain of rice. Implanting the chip only takes about a second and is said to hurt only very briefly. The chips go under the skin between the thumb and forefinger. With a chip in the hand, a person can enter the office building, buy food, sign into computers and more, simply by waving that hand near a scanner. The chips will be also used to identify employees. Employees who want convenience, but do not want to have a microchip implanted under their skin, can wear a wristband (腕带) or a ring with a chip instead. They can perform the same tasks with a wave of their hands as if they had an implanted chip.

    Three Square Market is the first company in the United States to offer to implant chips in its employees. Epicenter, a company in Sweden, has been implanting chips in its employees for a while.

    Three Square Market says the chip cannot track the employees. The company says scanners can read the chips only when they are within a few inches of them. "The chips protect against identity theft, similar to credit cards." The U.S. Food and Drug Administration approved the chips back in 2004, so they should be safe for humans, according to the company.

    In the future, people with the chips may be able to do more with them, even outside the office. Todd Westby is Chief Executive Officer of Three Square Market. He says, "Eventually, this technology will become standardized allowing you to use this as your passport, public transit, all purchasing opportunities, etc."

    Dannis was waiting at the airline ticket counter when he first noticed the young woman with shiny black hair pulled tightly into a knot. She wore black boots of soft leather. Dannis struggled to see her face, she was ahead of him in line, but it was not until she bought her ticket and turned to walk away that he realized her beauty, which was fair-skinned and big-eyed. She seemed aware that he was staring at her and lowered her gaze abruptly.

    When next he saw her, Dannis was buying a magazine and became aware someone was pushing him. At first, he was startled (受惊吓的) that anyone would be so close as to touch him, but when he saw who it was, he smiled.

    "Busy place," Dannis said.

    She looked up at him and blushed. Wordlessly, she moved away and joined the crowds in the terminal.

    Dannis was at the counter with his magazine, but when he reached into his pocket for his wallet, the pocket was empty. Where could I have left it? His mind was racing, the credit cards, the cash, the identification card... "The girl who was so near to me!" he said to himself. All at once he understood she had stolen his pocket. What shall he do?

    Dannis gritted his teeth. When glancing around for the police, suddenly, he spotted the black-haired girl, seated against a front window of the terminal. She seemed absorbed in a book.

    "Where is my wallet?" he yelled. The black-haired girl glanced up from her reading, with a confused look on her face. Dannis glared at her and shouted, "You stole my wallet!" The crowds began to gossip. The girl turned deadly pale, looking so restless that words failed her. A strange silence hung in the air. Abruptly, she leaped from the seat and tried to escape from the crowds.

    Dannis grabbed her by the arm. At exactly that moment, a policeman approached them and asked about what happened. Dannis hastened to explain it while the girl frowned with a shake of her head. After further enquiries, the policeman took out a wallet and handed it to Dannis, adding that someone had found it in the toilet.