Being less than perfectly well-dressed in a business setting can result in a feeling of great discomfort that may well require treatment to eliminate. And the sad truth is that “clothing mismatches” on the job can ruin the day of the person who is wearing the inappropriate attire(着装)—and the people with whom he or she comes in contact.

    Offices vary when it comes to dress codes. Some businesses have very high standards for their employees and set strict guidelines for office attire, while others maintain a more relaxed attitude. However, it is always important to remember that no matter what your company's attitude is regarding what you wear, you are working in a business environment and you should dress properly. Certain items may be more appropriate for evening wear than for a business meeting, just as shorts and a T-shirt are better suited for the beach than for an office environment. Your attire should reflect both your environment and your position. A senior vice president has a different image to maintain than that of a secretary or sales assistant. Like it or not, you will be judged by your personal appearance.

    This is never more apparent than on “dress-down days”, when what you wear can say more about you than any business suit ever could. In fact, people will pay more attention to what you wear on dress-down days than on “business professional ” days. Thus, when dressing in “business casual” clothes, try to put some good taste into your wardrobe choices, recognize that the “real” definition of business casual is to dress just one notch(等级) down from what you would normally wear of business-professional attire days.

    Remember, there are borders between your career and our social life. You should dress one way for play and another way when you mean business. Always ask yourself where you are going and how other people will be dressed when you get there. Is the final destination the opera, the beach, or the office? Dress properly and you will discover the truth in the principle that clothes make the man—and the woman. When in doubt, always misjudge on the side of dressing slightly more traditionally than the situation demands.

    One early morning, I went into the living room to find my mother reading a thick book called Best Loved Poems to Read Again and Again. My interest was aroused only by the fact that the word ＂Poems＂ appeared in big, hot pink letters.

    ＂Is it good?＂ I asked her.

    ＂Yeah,＂ she answered. ＂There's one I really like and you'll like it, too.＂ I leaned forward.

    ＂‘Patty Poem,'＂ she read the title. Who is Patty? I wondered. The poem began:

    She never puts her toys away,

    Just leaves them scattered^①where they lay,…           ^①散乱的

The poem was just three short sections. The final one came quickly:

    When she grows and gathers poise^②,         ^②稳重

    I'll miss her harum-scarum^③ noise,                   ^③莽撞的

    And look in vain^④ for scattered toys.                  ^④徒劳地

And I'll be sad.

    A terrible sorrow washed over me. Whoever Patty was, she was a mean girl. Then, the shock.

    ＂It's you, honey,＂ My mother said sadly.

    To my mother, the poem revealed a parent's affection when her child grows up and leaves. To me, the ＂she＂in the poem was horror. It was my mama who would be sad. It was so terrible I burst out crying.

    ＂What's wrong?＂my mother asked.

    ＂Oh Mama,＂I cried.＂I don't want to grow up ever!＂

    She smiled.＂Honey, it's okay. You're not growing up anytime soon. And when you do, I'll still love you, okay?＂

    ＂Okay,＂I was still weeping. My panic has gone. But I could not help thinking about that silly poem. After what seemed like a safe amount of time, I read the poem again and was confused. It all fit so well together, like a puzzle. The language was simple, so simple I could plainly understand its meaning, yet it was still beautiful. I was now fascinated by the idea of poetry, words that had the power to make or break a person's world.

    I have since fallen in love with other poems, but ＂Patty Poem＂ remains my poem. After all, ＂Patty Poem＂ gave me my love for poetry not because it was the poem that lifted my spirits, but because it was the one that hurt me the most.

    Sitting on the peaceful coast of Galapagos Islands. Ecuador, watching the sun move quietly into the sea, you shouldn't forget that Charles Darwin (1809-1882) arrived here in 1835. He stayed on the islands for five weeks, observing various animals. This finally inspired (启发) his famous work, On the Origin of Species. You can certainly follow Darwin's footsteps and enjoy a trip from four to seven days to the islands. The islands are certainly a paradise (天堂) for wildlife, as there are no natural killers on the islands and the number of boats and visitors is under government control. Though you cannot walk freely as Darwin did about 200 years ago, each day is as impressive as it could be. The most well-known animal of the Galapagos is the giant tortoise(巨型海龟), which can be seen moving slowly around the highlands of Sanra Cruz, the second largest island in the archipelago(群岛). Some of these creatures are so old that they might have been seen in their youth by Darwin himself. Despite strict control over activities and timing, your stay on the Galapagos will be remembered as a chain of incomparable pictures: diving with sea lions that swim and play within inches of you; feeling small sharks touch your feet as you swim; and, most magically, seeing a whale and her baby surface with a great breath of air. Travelling between the islands and observing the wildlife that so inspired Darwin, you will feel as though you are getting a special view of an untouched world. At night you will sleep on board the ship, leaving the wildlife in complete occupation of the islands, which are as undisturbed now as they have been since the beginning of time.

    It was a mid-winter's day. My Mom had ordered me and my two brothers outside so she could get a little housework done.

    My brothers were seven and five years older than me and much bigger as well. Still, it was I who decided to start the snowball fight. I hit one of them when they weren't looking and soon we were all making and throwing snowballs as fast as we could. Being little helped me avoid the first dozen or so snowballs that came my way until the one that caught me in the back of the head and sent me sliding into the two foot deep snowdrift. I felt two hands grasp my shoulders as my oldest brother lifted me out safely. I laughed as I dusted the snow off.

    Later Mom called us back inside for a lunch of hot, chicken soup. I drank it slowly and then sat near the old, wood stove in our living room and let the warmth quickly dry my damp socks and jeans. It felt so nice. I couldn't describe the feeling back then but I know now that it was pure happiness.

    In those innocent days of childhood there was no regret for the past or worry for the future. Each moment could be enjoyed just the way God intended. Each day could be filled with fun, laughter, and love. I think that we all need to re-experience that feeling in our lives. We need to live with childlike joy while keeping our adult wisdom. We need to throw a few snowballs and drink a few bowls of soup afterwards. We need to trust in our Heavenly Father's love for us and share our love with others as well. Life here is too brief not to enjoy all of its precious moments.

    Many of us don't pay much attention to the importance of eye care. It is said that if you take care of your body, then you can surely be healthy. That is why our eyes should be given a lot of care. Natural eye care should be put in a number one place.

    There are several causes leading to poor eyesight like having not enough food，genes(基因)and aging(老化). Televisions, computers and reading are also the causes of having poor eyesight. If you happen to work in front of the computer, it is best to take a break every once in a while. Something dirty can cause redness and they will make you feel uncomfortable. It is bad for your eyes, too. If this happens, the best way is to clean your eyes by using cold water. You must also try your best to protect your eyes from harmful things. For example, sunglasses are not just for fashion but they can also serve as a great way to protect your eyesight from UV rays.

    Eating healthy food will do good to your eyesight. Remember that vitamins A, C and E are good for eyes. Try to eat food groups that have these vitamins. And you should do eye exercises which can protect your eyesight, too. If a person exercises regularly(定期地)and eats the right kind of food, his eyes will stay in good condition for a long time.

    All above are natural ways of eye care that help us to keep healthy eyes. Being happy all the time can be helpful to a person's eyesight, too. In a word, eye care is very important，no matter how old a person is.

When we are kids, we are constantly being compared to others. Our parents may compare us to our siblings (兄弟姐妹). Our teachers probably compared us to other students. Kids compared us to other kids.

Those comparisons created either a sense of humiliation or a sense of pride. Either way, it has become second-nature. Everything we'd done has been followed by looking around and seeking validation (确认感).

Midway through my psychology PhD program at Cornell University in Ithaca, New York, I felt that I lacked whatever magical ability is required to finish and publish a project. It seemed as though other graduate students were authoring several papers in the time it took me to complete a single experiment. I worked as hard as I could, but my progress seemed to be incremental (渐进式增加的) compared with theirs. When I shared these concerns with my adviser, she had a different take on the situation. "You're not doing anything wrong," she assured me, "you're just pursuing a different kind of research."

Comparing yourself to others is not necessarily a bad thing.

When you catch yourself comparing yourself to others, get curious about the feeling that is being triggered (引起). Is it jealousy? Is it obsession? Is it admiration? Is it love? Is it inspiration? Your triggered feelings will give you a clue as to what is going on within you.

Most likely, you are jealous because you wish you had what it takes to achieve what the other has achieved or to have what they have. Get curious and figure out why you still don't have it and what would it take to get there. It is never a good idea to make yourself wrong for comparing yourself to others or to make yourself wrong for not getting where you wish to be.

But if all this comparison mounts to is bitter jealousy, then your problem is bigger than a simple comparison. Always bear in mind that your only competition is the one in the mirror and—believe me—it is the toughest competition of all.