Benjamin West, the father of American painting, showed his talent for art when he was only six years of age. But he did not know about brushes before a visitor told him he needed one. In those days , a brush was made from camel's hair. There were no camels nearby. Benjamin decided that cat hair would work instead. He cut some fur from the family cat to make a brush.

    The brush did not last long. Soon Benjamin needed more fur. Before long, the cat began to look ragged （蓬乱）. His father said that the cat must be sick. Benjamin was forced to admit what he had been doing.

    The cat's lot was about to improve.  That year, one of Benjamin's cousins, Mr.Pennington, came to visit. He was impressed with Benjamin's drawings. When he went home, he sent Benjamin a box of paint and some brushes. He also sent six engravings （版画）by an artist. These were the first pictures and first real paint and brushes Benjamin had ever seen. In 1747，when Benjamin was nine years old，Mr.Pennington retured for another visit .He was amazed at what Benjamin had done with his gift.He asked  Benjamin's parents if he might take the boy to Philadelphia for a visit.

In the city, Mr.Pennington gave Benjamin materials for creating oil paintings.The boy began a landscape (风景) painting.Wiliams ,a well-known painter,came to see him work . Wiliams was impressed with Benjamin and gave him two classic books on painting to take home .The books were long and dull. Benjamin could read only a little,having been a poor student.But he later said,”Those two books were my companions by day,and under my pillow at night.”While it is likely that he understood very little of the books,they were his introduction to classical paintings.The nine-year-old boy decided then that he would be an artist.

Top attractions

    Amsterdam is most famous for its artistic heritage. This tradition is proudly on display in the Rijksmuseum (translates as State Museum). Once you've taken in all that has to offer, artists, history fans, and families shouldn't pass up the chance to visit the Van Gogh Museum-containing around 700 paintings and drawings by Vincent and his contemporaries, including Gauguin, Monet, and Toulouse-Lautrec.

    Amsterdam is also home to the Anne Frank Museum, where Anne hid with her family during the Nazi occupation of the Netherlands. On a lighter note, taking a canal cruise through its extensive waterways is a rewarding way to see the Dutch capital.

    Art lovers get their kicks at:

     The Van Gogh Museum Rijksmuseum Museum het Rembrandthuis

    Food and drink

    Cheese lovers love Amsterdam. You can find an excuse to eat cheese at any time of the day here. Gouda is Holland's favorite, developing a more intense flavor the longer it's aged. Find a selection at the markets, try a cheeseboard at dinner time, or just order cubes with mustard for dipping to accompany a drink.

    When you're hungry for non-cheese food groups, you'll find Michelin-starred restaurants, vegetarian, and organic restaurants that accompany an array of global cuisine. For old-fashioned and modern Dutch food, try these Amsterdam restaurants: Moeders, Haesje Claes, Loetje, Greetje, and De Silveren Spiegel.

    Don't leave without tasting:

     Patat (hot chips with toppings) Stroopwafel (waffle cookie) Chocomel (chocolate milk)

    Amsterdam Fast Facts

    Approximate flight times:

     NYC/Newark 7 hours, 20 minutes Philadelphia 8 hours Boston 7 hours

     Miami 9 hours, 45 minutes Los Angeles 10 hours, 15 minutes

    Entry requirements: Passport must be valid for at least 3 months beyond your planned departure from the Schengen area and have 2 blank pages for entry stamp.

    Chris Thomas used to think of Facebook as just a platform to get in touch with his friends. He now believes the social networking service with saving his life. The 28－year－old was diagnosed with muscular dystrophy(肌肉萎缩症) nine years ago and has relied on a wheelchair ever since.

    On July 15，2015，Thomas was getting ready for bed in his apartment，when a shelving(架子) fell onto his wheelchair and knocked him over，causing him to fall and hit the back of his head. After waking up from a few minutes of coma(昏迷)，he realized he couldn't reach the string used to get the doorkeeper's attention.

    His phone was nearby and had the Facebook application conveniently open，so he posted a status update that immediately got his friends worried—even some he hadn't spoken to in years. “It was amazing，friends from six different states who didn't know each other were connecting with each other to get me help，” Thomas said. “Now that's the power of social media! You have hundreds of people at your fingertips.”

    Eight minutes after the status went up，an old friend，Leah，got in contact with Thomas' friend Brad，whose wife was in the neighborhood，and before you knew it there were 12 Facebook friends in his apartment，who took him to the hospital at once. They showed up to the rescue at the perfect time. Minutes before they arrived，Thomas thought he was going to have a panic attack，which he often suffers from because of his illness，but he's doing better now.

    “It felt good to know that my friends，even those I haven't spoken to in the past，came to save me，” Thomas said. “They all came together .I would've never imagined it.”

    Will it matter if you don't take your breakfast? A short time ago, a test was given in the United States. People of different ages, from 12 to 83, were asked to have a test. During the test, these people were given all kinds of breakfast, and sometimes they got no breakfast at all. Scientists wanted to see how well their bodies worked when they had eaten different kinds of breakfast.

    The results show that if a person eats a right breakfast, he or she will work better than if he or she has no breakfast. If a student has fruit, egg, bread and milk before going to school, he or she will learn more quickly and listen more carefully.

    The result is opposite to what some people think. Having no breakfast will not help you lose weight. This is because people become so hungry at noon that they eat too much for lunch. They will gain weight (增加体重) instead of losing it. You will lose more weight if you decrease your other meals.

    Did you know that Albert Einstein could not speak until he was four years old, and did not read until he was seven? His parents and teachers worried about his rnental ability.

    Beethoven's music teacher said about him，"As a composer（作曲家）he is hopeless." What if this young boy believed it?

    When Thomas Edison was a young boy, his teachers said he was so stupid that he could never learn anything. He once said, I remember I used to never be able to get along at school. I was always at the foot of my class…My father thought I was stupid, and I almost decided that l was a stupid person. "What if young Thomas believed what may said about him?

    When the sculptor(雕刻家)Auguste Rodin was young; he had difficulty learning to read and write. Today, we may say he had a learning disability. His father said of him, "I have an idiot(白痴) for a son." His uncle agreed. "He's uneducable," he said. What if Rodin had doubted his ability?

    Walt Disney was once fired by a newspaper editor because he was thought to have no "good ideas". Enrico Caruso was told by one music teacher, "you can't sing. You have no voice at all." And an editor told Louisa May Alcott that she was unable to write anything that would have popular appeal.

    What if these people had listened and become discouraged? Where would our world be without the music of Beethoven, the art of Rodin or the ideas of Albert Einstein and Walt Disney? As Oscar Levant once said, "It's not what you are but what you don't become that hurts."

    You have great potential. When you believe in all you can be, rather than all you cannot become, you will find your place on earth.

Are you a moviegoer? If, like me, you're a fan of film, then there's no better place to watch something than on the big screen at the cinema. You enter the dark theatre and take your seat, ready to be entertained. But while you are absorbed in some movie magic, many others are now getting their film fixed at home.

Over the last few years, cinemas have seen a comeback. Customers have been attracted by comfortable seats, and lots of choice of things to watch. Multiplexes in particular can screen up to twenty films at the same time, suiting all different tastes. In addition, 3D and even 4D movies can give the audience an extra immersive experience. So what's not to like about a trip to the cinema?

The coronavirus pandemic has put the future of cinema under the spotlight. Some have had to close because of reduced ticket sales. In the UK, it's brought about a surge in TV watching and online streaming. It's reported that half of UK adults will keep and continue using their new streaming subscriptions.

This isn't great news for cinemas. They rely on the release of a big blockbuster to bring the crowds back, but the launch of new films, such as James Bond: No Time To Die, are being delayed. Disney has released its $200m blockbuster, Mulan, online instead of in movie theatres. John Fithian, from the National Association of Theatre Owners, told Variety magazine: This idea of waiting out the pandemic to make your movies more profitable doesn't make sense to me. There won't be as much of an industry left to play your movies in if you do that. "