If you want to be successful, you should learn how to start your day. Although you cannot achieve all your goals in one day, starting your day in a correct way is still important. Here are some ideas on how to start your day right.

    Get up an hour early.

    {#blank#}1{#/blank#}This means that people who get up early can have a good start and are more likely(可能的)to succeed.

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    Health experts say drinking a cup of water in the morning can speed up our body's metabolism(新陈代谢).Then we can study or work more actively.

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    Your breakfast is ready. But you decide to check WeChat quickly. Well, you'd better not.

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    Exercise in the morning.

    Some people may disagree with this one. Some people like to exercise after work.

    {#blank#}5{#/blank#} because by the end of the day, you may not have the time or energy to exercise. Exercising in the morning prevents that from happening.

When you are sick, you can hardly go to places, see friends or do sports—it's not fun at all. So, follow these steps to get better quickly.

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    Unhealthy food can make you even sicker. Eat healthy food Iike fruit and vegetables when you are sick.

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    You can use a soft, warm blanket and stay in bed. Drink hot water or have soup to help keep you warm.

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    Medicine can help the body when you are sick. If your doctor has given you some medicine, be sure to take it.

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    You need about eight to nine hours of sleep or more when you are sick, so be sure to get enough sleep at night.

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    Go outside on a nice day to get more fresh air. Take a book with you and do some reading while you enjoy the sunshine.

    Breakfast cereals(谷类早餐食物) are popular in many countries. In the USA, they are served in nine out of ten homes. They are made from grains(谷物)such as corn, wheat and rice. {#blank#}1{#/blank#}

    In the beginning, cereals were healthy food. In the late 1800s, some doctors in the USA made them in hospitals and gave them to their patients. {#blank#}2{#/blank#} However, this soon changed, and from the 19305, some companies began to add sugar to their cereals and sell them as children's food. They made a lot of money this way, but they weren't healthy food anymore. These days some children s cereals are 50% sugar {#blank#}3{#/blank#}

    This is how cereal in different shapes, like stars and balls is made

    First, the grain is taken to the factory, where it is cleaned and checked.

    Then it is prepared for cooking. It is made into flour(粉) and mixed with other ingredients(原料){#blank#}4{#/blank#}

    When it is soft, it is put into special machines which make it into shapes like stars, circles or even letters.

    The shapes are baked（烘烤） in an oven to dry them. Then they are "puffed "in another machine to make them light and full of air.

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    There is a big store near my home. There are many things in it. (a)Many people go shopping(去购物) in it every day.

    It is a Sunday afternoon. We don't have any food in the fridge(冰箱). My mother and I go to buy some food for dinner. We buy some chicken, fish(鱼), vegetables and fruits. They all look (b) fresh and are not expensive. I buy a blue pencil and an eraser. The (c)shop assistants(售货员)in the store are very friendly(友好的).

    When did you last say "I love you" to your father? If you can't remember, then you can get the chance this Father's Day on June 19. Generally compared with (与……相比) a mother's gentle love, a father's love represents qualities such as independence, confidence, courage and adventure (冒险).

    Also, caring fathers help their children get along with others. Fathers can lead their children into their social circle (社交圈). They can also teach them how to behave and control their feelings.

    For example, Microsoft founder Bill Gates was quiet and didn't like to talk with others when he was a little kid. So his father often held family parties and let Bill play games with family members. ⑶ "My ability of leading and cooperating (合作) became better through games." Gates once said in an interview with US Fortune magazine.

    US actor Will Smith said that his father taught him important lessons through small things. His father once planned to tear (拆) down a wall of their shop and rebuild it. But little Will thought it was impossible. After a year and a half, they did it. "You didn't try to build a wall. You are going to lay a brick every day. And soon you have a wall," he said on a TV show.

⑷"One father is more than a hundred school-masters", British poet George Herbert once said. Do you agree?

Humans are mammals (哺乳动物). Most mammals are born able to do many things.

Some can walk within a few minutes of being born. They have to be able to run away if 1 is near. But human babies are born 2. They need the care of adults to live.

In the first month of life, babies can not smile or sit up. They can not even hold up their own heads 3 some help from grown-ups.

In the next few months, babies grow a lot. They learn to roll over, support their heads, and 4 sit up while being held.

Babies also have to learn to use their 5. It takes months for them to learn to reach for objects. At around six months old many babies can 6 an object from one hand to another.

Babbling is 7 a human baby learns to speak. Babies all seem to make similar sounds by babbling. They try to imitate (模仿) the sounds they hear from adults. It will take about nine months 8 a baby can say real words.

Somewhere around a baby's first birthday he or she may stand or walk with help. Soon the baby will 9 around on his or her own!

The first year of a baby's life is a time of growing and 10. Growing sure takes a lot of work!