Evaluating Sources (来源) of Health Information

    Making good choices about your own health requires reasonable evaluation. A key first step in bettering your evaluation ability is to look carefully at your sources of health information. Reasonable evaluation includes knowing where and how to find relevant information，how to separate fact from opinion，how to recognize poor reasoning，and how to analyze information and the reliability of sources.{#blank#}1{#/blank#}

    Go to the original source. Media reports often simplify the results of medical research. Find out for yourself what a study really reported，and determine whether it was based on good science. Think about the type of study.{#blank#}2{#/blank#}

    Watch for misleading language. Some studies will find that a behavior “contributes to” or is “associated with” an outcome；this does not mean that a certain course must lead to a certain result.{#blank#}3{#/blank#} Carefully read or listen to information in order to fully understand it.

    Use your common sense. If a report seems too good to be true，probably it is. Be especially careful of information contained in advertisements.{#blank#}4{#/blank#} Evaluate “scientific” statements carefully，and be aware of quackery(江湖骗术)．

    {#blank#}5{#/blank#} Friends and family members can be a great source of ideas and inspiration，but each of us needs to find a healthy lifestyle that works for us.

Developing the ability to evaluate reasonably and independently about health problems will serve you well throughout your life.

    We Chinese are really particular about what we eat; meanwhile we are also concerned with how we eat. Along with the growing popularity of the manners in the workplace,{#blank#}1{#/blank#} The following are some Chinese table manners. Hope it would help you to get an idea on how to handle the table manners with high proficiency.

    At the beginning of Chinese dinner, the first wet towel served by the waiter is for the hands, not the face. Along with lobster, chicken and fruits would come a small basin in it some lemon slices or rose petals are floating on the water,{#blank#}2{#/blank#}When washing your hands, you should wet your fingers in turn and wash them quietly, then dry your hands with wet towel.

    You can introduce the features of Chinese food to foreign guests.{#blank#}3{#/blank#} and they can choose dishes as they like. Some people like to recommend food or even picking up dishes for the guests, but you have to know the foreign guests are not used to this; they may grow tired of your repeated advice.

    You have to pay attention to the manner when picking up food, only do so when the dishes come in front of you; do not pick up before your neighbors; the dishes should not be picked up too much at one time and you should chew your food slowly,{#blank#}4{#/blank#} It is a greedy performance to wolf down the food.

    {#blank#}5{#/blank#} For example, avoid touching the neighbor, be careful not to make the dishes out of the plate or spill the soup. Please do not make food noise when drinking the soup or chewing the dishes. Do not chat with others when eating. Do not spit the bones or the fish bone directly to the desk, you had better cover your mouth and pick it out on the plate with your chopsticks.

A. Dining manner should be gentle

B. Do not repeatedly urge the guests to eat

C. which is for hand-washing not for drinking

D. table manners are also demanding more attention

E. At last, you should learn how to become a gentleman

F. we should know how to be polite in some public places

G. which is not only good for digestion but also a part of table manners

    Taking good notes is a time-saving skill that will help you to become a better student in several ways.{#blank#}1{#/blank#}Second,your notes are excellent materials to refer to when you are studying for a test.Third,note-taking offers variety to your study time and helps you to hold your interest.

    You will want to take notes during classroom discussions and while reading a textbook or doing research for a report.{#blank#}2{#/blank#}whenever or however you take notes,keep in mind that note-taking is a selective process.{#blank#}3{#/blank#}

    The following methods may work best for you.

    Read the text quickly to find the main facts and ideas in it.

    Carefully read the text and watch for words that can show main points and supporting facts.

    Write your notes in your own words.

    {#blank#}4{#/blank#}

    Note any questions or ideas you may have about what was said or written.

    As you take notes,you may want to use your own shorthand(速记).When you do,be sure that you understand your symbols and that you use them all the time,{#blank#}5{#/blank#}

A.Use words,not complete sentences.

B.There are three practical note-taking methods.

C.You must write your notes on separate paper.

D.Otherwise,you may not be able to read your notes later.

E.You will also want to develop your own method for taking notes.

F.That means you must first decide what is important enough to include in your notes.

G.First,the simple act of writing something down makes it easier for you to understand and remember it.

    They already guide blind and disabled people; now dogs are to be trained to help people with dementia(痴呆) or Alzheimer's. Alzheimer's can make people confuse night and day or forget basic things such as washing and drinking enough water.

    The dogs will be trained to respond to sound triggers(触发器) in the home that make them perform tasks. The duties will include reminding their owners to take medicine, as well as encouraging them to eat, drink and sleep regularly.

    The idea was developed by design students at the Glasgow School of Art and will now be put into practice by Alzheimer's Scotland and Dogs for the Disabled. The first dogs will be distributed to four Scottish couples, where one of the partners is in the early stages of dementia. 670,000 people in Britain have dementia and one in three over 65 will develop the condition. By 2021 this is expected rise to one million.

    John Gray of Alzheimer's Scotland said, "People in the early stages of dementia are still able to live a relatively normal life, and dogs help to maintain routine. " Another advantage of using the pets as companions is that dogs can give them a sense of silent support and companionship. Ms Gray said: "The evidence is that people may forget familiar faces but not pets. It's such a strong bond that people often remember them longest. People don't need to communicate verbally(口头上) but they can still interact. You can have a speechless bond."

    Helen McCain, director of Dogs for the Disabled, said, "People with dementia often forget to take medicine. If a dog presents them with a bag with pills in it, there is a greater chance of them taking it. The dogs would also encourage the owners to take them out for walks, ensuring they keep exercising and interacting with other people."

    Every one complains（抱怨）. Even if you argue that you are the happiest person in the world, you still complain sometimes.

    Sometimes you complain: without even realizing it, but rarely is it ever helpful. {#blank#}1{#/blank#}Here are some tips to stop complaint and give up the negative thoughts: {#blank#}2{#/blank#}When you find yourself thinking or saying a negative comment about something or someone, stop and force yourself to say something positive instead. Seek the help of a cheerful friend to change you when you complain and help you to see the positive in the situation.

    Make a list of things that we are grateful for.

    We often complain about the things we don't have without noticing those things we already have.

    Be grateful for what we have in our life because we are lucky simply for being ourselves. {#blank#}3{#/blank#}

    Learn to adapt to the changes. There are many things we can't change.{#blank#}4{#/blank#} Always find the positive side of each situation, regardless of however difficult the situation is. With parents' and friends' support, we can survive any life changes.

    Find what makes you happy.

    {#blank#}5{#/blank#}Maybe it is time to make the hard decision to move on to another job or career.

    Uncover what your biggest complaints are about and see if you can change the situation to make you happy. Choose happiness, focus on the positive, and be kind always!

A. Sometimes this list can be easy, full of hobbies you enjoy.

B. Are you constantly complaining about your present job?

C. So how can you manage to force yourselves to end complaining?

D. Set down things we are thankful for and we'll see that we don't have any reason to complain.

E. Change the way you think.

F. The best and only thing we can do is to accept them.

G. Make positive people friends.

    Word travels quickly in the small fishing village of Port Washington, Wisconsin. So when Mardy McGarry wanted to build a playground for kids with special needs, she knew it wouldn't take long to create interest in the project. But she never expected that a third of the town people would join in it.{#blank#}1{#/blank#}

    "A lot of learning comes through play," says McGarry, a special education teacher for 28 years. She'd seen the wood chips and sand of traditional playgrounds stop wheelchairs dead in their tracks.

    When a piece of land became available, the city council agreed to choose a part for a playground.{#blank#}2{#/blank#}She asked classrooms of kids for their wish list. She also asked experts for help. And she brought on board her friend Sue Mayer, whose eight-year-old son, Sam, has a serious disease.

    Her Kiwanis Club chapter came through with $ 7,000, and that's when the grassroots movement really got started. One woman gave $ 25,000 and had her company donate the same amount.{#blank#}3{#/blank#}There were silent auctions(拍卖) and T-shirt sales. The local Pieper Family Foundation offered to donate half of the remaining $170,000 balance if McGarry could raise the rest. The $ 450,000 covered materials, but the actual construction would cost an additional $ 900,000. Not a choice. But the community could build it.

    On September 16, 2008, the first day of construction, they came. Two women heard about the project on the radio on the way to work and took the day off to help.{#blank#}4{#/blank#}Ten-year-olds sanded surfaces.

    Today, Possibility Playground is one of the most popular destinations in Ozaukee County. There's a giant pirate ship, a rock-climbing wall, high and low rings, monkey bars, sandboxes, swings, slides, bridges and so on.

    {#blank#}5{#/blank#}It's exactly what McGarry wanted. People used to ask why she wanted to build a playground just for children with disabilities. "They didn't get it. It's only when you build a playground for children with disabilities that you build one for all children," she said.

A. Soon smaller businesses were helping.

B. All children play shoulder to shoulder.

C. But her students were too often left out.

D. Everyone thought it was really a great wonder.

E. A couple in their 80s operated their own trucks.

F. McGarry started researching play equipment and contacting design firms.

G. They rolled up their sleeves and used their weekdays to bring her idea to life.