Hello, Listeners. Welcome to Henton Hospital Radio. Before our music program at four, I'm going to repeat some of our hospital rules.

    The hospital can sleep 800 patients. There're 8 beds in each ward (病房). The visiting hours are in the afternoon from 2:30 to 3:30 and in the evening from 7:00 to 8:00. But remember only two people can see you at the same time. Sorry about that, but you can see what would happen if we didn't have these rules.

The other rules are about our hours. We start quite early—you might not be used to that. We wake you at 6 o'clock, and breakfast is at 8 o'clock, lunch is at noon.

    There's tea at 3:30 and supper is at 6 o'clock.

    You can see the non-smoking sign –-- we don't allow smoking in the wards. I'm sure you understand why. However, if you do need to smoke, there are some smoking rooms where it is allowed.

    You will find the radio switch (开关) on the wall near your bed, with your own headphones, if you want to listen. It's our own hospital radio wishing you a quick recovery (康复).

How to Make Friends

    Friendship is a very important human relationship and everyone needs good friends.  Good friendship has many benefits.  It offers companionship, improves self-worth and promotes good health.  There are times in our lives such as when we have recently moved into a new town, or changed our jobs or schools.  Such changes often leaves us without a friend {#blank#}1{#/blank#} But for many of us the process is difficult and requires courage.  Below are some helpful suggestions on how to make and keep friends.

    1).Associate with others.

    The first step to making friends is associating with other people.  You can go to public places to meet new people.  Besides, you will need to make yourself known by becoming an active member of such places.

    Start a conversation

    Starting a conversation is the second most important step in making new friends.{#blank#}2{#/blank#} You can always start the conversation.  Being able to make small talk is a very useful skill in relating with other people.

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    Choosing friends with common interests is important in building friendship as these interests would always bring you and your friend together, Hanging out will always be a pleasant experience.

    Let it grow.

    It is a good thing to stay in touch.  However, try not to press your new friend with calls, messages or visits as this would likely wear him or her out and finally you may lose your friend.{#blank#}4{#/blank#} The best friendships are the ones that grow naturally.

    Enjoy your friendship

    The best way to enjoy your friendship is to allow your friends to be themselves.{#blank#}5{#/blank#} Try not to change them from who they are to what you want them to be.  Become the kind of friend you will want your friend to be to you.

    We bet that on cold winter days, many of you love to stay in your warm home and, every now and then, come out into the kitchen for a snack. Unfortunately, plenty of small insects like to do the same thing! Winter is the time when small insects enter your house without an invitation. The season can be difficult for such creatures. In winter the air is cold, the ground is hard and many trees have no leaves. So small insects do what they have to do to survive.

    Monarch butterflies head south to warmer climates. Ants crowd in deep underground colonies and eat food they have been storing all year. Many insects go into a deep sleep called diapauses. There're different kinds of diapauses, but all are similar to hibernation, a time when bigger animals become inactive in the cold. Insects go into an inactive period, too, but it often isn't when the temperature drops.

    They rely on more dependable signals in the environment. For example, many insects can tell how much sunlight there's each day. They use that to tell themselves when to shut down. Insects are cold-blooded, meaning that their inside temperature is the same as the outside. They can't move much when it gets below 40 degrees Fahrenheit. So they search for any warm place.

    They're looking for protection. These guys have been doing this for 300 million years, so they don't really know they're coming into your house. The home is a recent event in terms of their evolutionary (进化的) behavior. They enter through tiny cracks or come in unnoticed on your clothes or shoes. Remember that they may be entering your homes for warmth and food, but they don't care about humans.

    Whenever I talk about personality (个性) in relation to choosing a career, someone always complains like this: those tests are so stupid. When I was in the sixth grade, I took one of them and it said that I should be a farmer. While I don't think I would be a very good farmer, the results are probably a lot more accurate (准确) than I'd like to admit. At the time, it seemed ridiculous­I hated the outdoors and physical work, and was particularly sick of being dirty or sweaty. Now, though, as I think in terms of personality, it might have had something to do with my personality: I like long­term planning, working by myself, and being the master of my own fate.

    Personality tests are various, and some are complete nonsense. Be careful of any personality test that claims to be capable of concluding what your dream job is from your favorite food for breakfast, or by the type of animal you like best. While there are many personality assessments (评估) that are very accurate, I'd love to say that they are a second (and often expensive) step. The best choice is to find out about yourself for yourself.

    Before determining the ways to examine your work preferences, it's important to know the difference between liking a topic and liking the work. I once had a young guy who was a third­year marine (海洋的) biology student at a large state school in Ohio. He applied for and was placed into the Whale Watch program, where he found out that he became terribly seasick on any kind of boat­a big disadvantage for a student who thought he wanted to study whales in the wild.

    At least 12 other murders since 1997 have been linked to an addiction to violent video games. This year, the parents of a 14-year-old murder victim in the UK blamed the killer's addiction to the game Manhunt, causing a government review of legislation (立法) to protect children.

    But is there any scientific evidence that mere games can make children and young adults more aggressive, or possibly have the desire to murder? There is no doubt children are being exposed to more games violence than ever: around a quarter of all games released in the US contain some violence. And the violence is becoming more obvious as increases in computing power make the games look ever more realistic.

    Psychologists think there may be many reasons why violent games are more harmful to children than violent movies. Firstly, players are actively involved in violence, and may begin to use weapons as second nature. Secondly, violent games provide repetitive aggressive experiences that are rewarded by more killing.

    Many studies have shown that people who play violent games regularly are more likely to show high levels of aggression. For instance, in 2000, Craig Anderson of Iowa State University in Ames and his colleague Karen Dill found that people who played violent games were more likely to admit to aggressive behaviour, including attacks or robberies.

    Earlier this year, Krahe and her colleague Ingrid Miller reported a study of 13 to 14-year-old children. More than half had played games recommended only for over-18s. The more violent the games they played, the more they considered physical aggression to be acceptable. Other authors in the same edition report that children who play violent games more likely to argue with teachers and fight with others.

    Experimental studies have also pointed out a possible link. In one, Anderson and Dill asked a group of students to play a violent game, Wolfenstein 3D, while another group played the non-violent Myst. Those who played the violent game were faster to react to aggressive words flashed on screen and appeared more aggressive.

    The issue is controversial, however. Jeffrey Goldstein, a psychologist at the University of Utrecht in the Netherlands and a consultant to some video games publishers, agrees that there is good evidence that children, who are exposed to violent media, including video games, are more aggressive. But he warns it might not be a simple case of cause and effect: aggressive kids might be most attracted to violent games.

    A recent study finds that the dirt on the ground is likely to worsen climate change. Researchers have shown that warmer temperatures are heating the soil, which is causing microbes (微生物) to become more active and release more of the soil's carbon into the atmosphere. These soil changes can potentially contribute to even higher temperatures.

    Scientists studied device readings, soil measurements, plant growth details and satellite observations from around the world. Their work is the most complete study on the subject.

    They found a sharp increase in carbon released into the atmosphere by bacteria and fungi (真菌) in soil from 1990 to 2014. Researchers explain that the carbon comes from the dead plants and leaves the microbes eat. As temperatures rise, the microbes eat more. And the more they eat, the more carbon can be made into carbon dioxide and released into the atmosphere.

    This uncontrolled cycle speeds up and intensifies climate change. Overall, soil releases about nine times more carbon than human activities. But that is part of a natural cycle: the amount of carbon released into the air is about equal to the carbon oceans and plants take in.

    However, carbon released from fossil fuel causes an imbalance. Burning coal, oil and natural gas puts more carbon into the atmosphere than nature can take in. The additional carbon heats the air and soil. And as the air and soil get hotter, the earth will release more carbon than it has been holding.

    If something isn't done, we are really in trouble. Proper soil conservation can help keep more carbon in soil. Conservation methods include avoiding turning the soil, covering off-season crops and leaving crop deposits on the ground.