When someone has deeply hurt you, it can be very difficult to let go of your anger. But forgiveness is possible — and it can be surprisingly{#blank#}1{#/blank#} (benefit) to your physical and mental health. So far, research {#blank#}2{#/blank#} (show) that people who forgive can have more energy, better appetite and better sleep. “People who forgive show {#blank#}3{#/blank#} (little) anger and more hopefulness,” says Dr. Frederic Luskin, who wrote the book Forgive for Good. “So it can help reduce the tiredness out of the immune system and allow people {#blank#}4{#/blank#} (feel) more energetic.”

    So when someone has hurt you, cool down first. Take a couple of breaths and think of something {#blank#}5{#/blank#} gives you pleasure: a beautiful scene in nature, or someone you love. Don't wait for an {#blank#}6{#/blank#} (apologize). “Many times the person who hurt you may never think of apologizing,” says Dr. Luskin. “They may have wanted to hurt you or they just don't see things in {#blank#}7{#/blank#} same way. So if you wait for people to say sorry, you could be waiting a very long time.”

    Next keep in mind that forgiveness does not necessarily mean {#blank#}8{#/blank#} (accept) the action of the person who upsets you. {#blank#}9{#/blank#}, learn to look for the love, beauty and kindness around you. Finally, try to see things from the other person's perspective. You may realize that he or she was acting out of ignorance. To gain perspective, you may want to write a letter to {#blank#}10{#/blank#} (you) from that person's point of view.

    I've dreamed of becoming a writer since I was a teenager. But {#blank#}1{#/blank#}isn't easy to get a book of mine published.{#blank#}2{#/blank#} I've tried hard, none of my books have been published. This is really {#blank#}3{#/blank#}(upset).

    This morning, I received a call from a publisher and {#blank#}4{#/blank#}(tell) once again that there was no way my book would be published.{#blank#}5{#/blank#} ( feel ) sad, I left home and went to the park near my apartment. At the park, I sat down on the bench near the grass.

    While I was sitting there, I saw a little boy about one and a half years old. He was running on the grass,{#blank#}6{#/blank#} his mother not far behind him. He looked so happy when he enjoyed the {#blank#}7{#/blank#}(free) of running on the grass. He then fell on the grass, but he quickly got up and continued {#blank#}8{#/blank#}(run) as fast as he could again even without looking back at his mother. He was still running with a smile on his face, as if nothing {#blank#}9{#/blank#}(happen).

    Seeing that, I was truly inspired. I {#blank#}10{#/blank#}(sudden) realized that I shouldn't get discouraged after experiencing failure. Instead, I should cheer up and keep on trying.

    Lesson1: …The most unusual car was a Benz which had only three {#blank#}1{#/blank#}.

    Many of the cars broke {#blank#}2{#/blank#} on the course and some drivers spent more time under their cars than in them! A few cars, however, completed the race. The winning car reached {#blank#}3{#/blank#} speed of forty miles an hour—{#blank#}4{#/blank#} faster than any of its rivals.

    Lesson2: ...Though she {#blank#}5{#/blank#} for a moment, she finally went in and asked to see a dress that was in the window. The assistant {#blank#}6{#/blank#} served her did not like the way she was dressed. Glancing at her scornfully, he told her that the dress {#blank#}7{#/blank#}. The woman walked out of the shop angrily and decided to punish the assistant next day. She returned the shop the following morning {#blank#}8{#/blank#} in a fur coat, with a handbag in one hand and a long umbrella in the other.

    Not realizing who she was, the assistant was {#blank#}9{#/blank#} to serve her this time. {#blank#}10{#/blank#} great difficulty, he climbed into the shop window to get the dress. As soon as she saw it, the woman said she did not like it.

    Everyone needs to know how to prevent a fire. It is also important to know what to do when it {#blank#}1{#/blank#}（break）out .

    Every year, over 11, 000 people {#blank#}2{#/blank#}（kill）or injured in house fires. These fires could have been avoided. Smokers who are {#blank#}3{#/blank#}（care）cause about 200 deaths and over 6,000 fires. More than half of those {#blank#}4{#/blank#} die in fires are poisoned or harmed by smoke.

    If fire happens, do not attempt to fight the fire unless it is small. Try putting out a small fire with water. If {#blank#}5{#/blank#} fire has spread or if the flames are more than 20 inches high, shut the door on it. Warn everyone else in the building and tell them to get out. You should leave and dial 119for the fire department.

    Before {#blank#}6{#/blank#}（go）into a room, check the door. If the handle or the door is hot, do not open it! Instead, put clothing or a wet towel at the bottom of it to keep smoke out. If the door is not hot, open it {#blank#}7{#/blank#}（slow）. If there's a rush of smoke or heat, close it again and shout to warn {#blank#}8{#/blank#}（other）in side.

    Now open the window and shout “Fire!”. See whether you can drop safely to the ground. Use this {#blank#}9{#/blank#} your escape course if you can. If you are not on ground level, break your fall by pushing a mat out first. Lower yourself at arm's {#blank#}10{#/blank#}（long）before dropping. Once outside, stay outside and make sure the fire department is called.

    Yuan Longping was born in 1930.Since he graduated from Southwest Agricultural College in 1953, he{#blank#}1{#/blank#}(devote)his life to finding ways{#blank#}2{#/blank#}(grow)more and more rice. As a young man, he saw the great need for increasing the rice output. At that time{#blank#}3{#/blank#}(hungry)was a serious problem in many parts of the countryside. Yuan searched {#blank#}4{#/blank#} a way to increase rice harvests without {#blank#}5{#/blank#}(expand) the areas of the fields. In 1950, Chinese farmers could produce about 56 million tons of rice. In{#blank#}6{#/blank#}recent harvest, however, nearly 200 million tons of rice were produced. These increased harvests mean that 22% of the world's people{#blank#}7{#/blank#}(feed)from just 7% of the farmland in the world. Yuan Long Ping is now circulating his knowledge in India and many other less{#blank#}8{#/blank#}(develop)countries to increase their rice harvests.{#blank#}9{#/blank#}(thank)to his research, the UN is trying to rid the world{#blank#}10{#/blank#}hunger. Using his hybrid rice, farmers are producing harvests twice as large as before.