When someone has deeply hurt you, it can be very difficult to let go of your anger. But forgiveness is possible — and it can be surprisingly{#blank#}1{#/blank#} (benefit) to your physical and mental health. So far, research {#blank#}2{#/blank#} (show) that people who forgive can have more energy, better appetite and better sleep. “People who forgive show {#blank#}3{#/blank#} (little) anger and more hopefulness,” says Dr. Frederic Luskin, who wrote the book Forgive for Good. “So it can help reduce the tiredness out of the immune system and allow people {#blank#}4{#/blank#} (feel) more energetic.”

    So when someone has hurt you, cool down first. Take a couple of breaths and think of something {#blank#}5{#/blank#} gives you pleasure: a beautiful scene in nature, or someone you love. Don't wait for an {#blank#}6{#/blank#} (apologize). “Many times the person who hurt you may never think of apologizing,” says Dr. Luskin. “They may have wanted to hurt you or they just don't see things in {#blank#}7{#/blank#} same way. So if you wait for people to say sorry, you could be waiting a very long time.”

    Next keep in mind that forgiveness does not necessarily mean {#blank#}8{#/blank#} (accept) the action of the person who upsets you. {#blank#}9{#/blank#}, learn to look for the love, beauty and kindness around you. Finally, try to see things from the other person's perspective. You may realize that he or she was acting out of ignorance. To gain perspective, you may want to write a letter to {#blank#}10{#/blank#} (you) from that person's point of view.

    After the tsunami(海啸)hit India，many people who lived near the sea were greatly influenced. A lot of people lost their homes and {#blank#}1{#/blank#}(unfortunate) some even lost their lives.

    College girls {#blank#}2{#/blank#}(ask)to collect money from their neighborhood. So we formed a group and devoted {#blank#}3{#/blank#}(we) to collecting money for the tsunami relief fund (救济金)．In our area，we showed a sign board，{#blank#}4{#/blank#} read，"Please help the sufferers, "to the people in the neighborhood and asked for their help. They donated money，dress，rice，medicine {#blank#}5{#/blank#} anything else useful.

    A small boy who was on the way to his school came running to us and asked us {#blank#}6{#/blank#}(wait) there for some time. After 5 minutes he ran to us with {#blank#}7{#/blank#} small savings box. It was a plastic box which there {#blank#}8{#/blank#}(be) many coins inside. He said he got the little box from his granny as a birthday gift {#blank#}9{#/blank#} saving coins. And he wanted it to be donated for the fund. It was the real greatest offering of {#blank#}10{#/blank#}(kind) collected by us. What a lovely boy and what a big heart!

The Best Way of Losing Weight

    Forget what the skinny movie stars and the TV adverts say - losing weight is hard work. {#blank#}1{#/blank#} you do it through exercise, diet, or a bit of both, it's extremely challenging to lose those pounds and then to keep them off. Sometimes it can involve {#blank#}2{#/blank#} (change) huge parts of your day-to-day life and it can mean breaking decades-old habits.

    But it turns out there's one little thing you {#blank#}3{#/blank#} do to help you achieve your goal and it's got nothing to do with food or exercise. The experts at Weight Watchers did research which shows many of their members were more successful and {#blank#}4{#/blank#} (discouraged) when they shared regular updates on their new healthy lifestyle online. They found people who shared a diary of their daily lives with friends and followers were stimulated and inspired by positive feedback {#blank#}5{#/blank#} they lost some pounds and kept them off.

    More than 50 per cent of people said the support of a weight loss community was crucial when it came {#blank#}6{#/blank#} changing their eating habits and 53 per cent shared photos of their meals on social media. With this knowledge under their belts, Weight Watchers {#blank#}7{#/blank#} (launch) a series of short films lately which show people recording their daily weight loss journey.

    One of the members who shared her journey was Danielle Duggins, and her video shows her enjoying a range of healthy meals and a few treats, while {#blank#}8{#/blank#} (play) with her children.

    The company's marketing director Claudia Nicholls said: "The support of a community has always proved to be an effective way of forming and sustaining healthy habits, but there has never been an easier or more affordable way {#blank#}9{#/blank#} (tap) into the power of the crowd for support and inspiration with the explosion of online communities. Weight Watchers owns a social community for members, Connect, {#blank#}10{#/blank#} sees over 14,000 daily posts in the UK alone, and provides our members with instant access to a community of people who are on similar journeys to them.

    Chocolate was first used as a drink over 3,500 years ago in Central America. It was very popular with the Mayans and the Aztecs. In fact, cocoa beans were very important to people there. That was {#blank#}1{#/blank#} they were used as money. In the beginning, cocoa  {#blank#}2{#/blank#}  (plant) in Ecuador, which was, for a long time, the world's number-one producer of cocoa beans. It is still one of the top {#blank#}3{#/blank#} (producer) of the beans, but nowadays more than 70 per cent of cocoa beans come from West Africa.