The Penguins

    Skipper and his fellow penguins were originally just supporting roles in animated film Madagascar (2005). But in 2008 they took leading roles in their own TV series, and in 2014 starred in the film Penguins of Madagascar. The penguins' wisdom and humor not only appeal to kids, but also serve adult audiences well. So, it's not surprising that they get their own movie.

Scrat

    A small and furry squirrel with a long tail from animated movie Ice Age (2002), Scrat played a supporting role but has won the hearts of both children and grown-ups with his persistence(毅力). In the film, his chasing after his prized acorn(橡子) causes an Earth-shattering geological event. Scrat is a big part in the lasting attraction of the movie series Ice Age. Today, Scrat has his own animated mini-movies.

    Hi, everybody!

    Welcome to our newly-opened Richards Cinema Bookstore!

    Now let me introduce to you some of the new film books in our store.

    Are you Chinese film fans? OK, here comes the latest 25 New Takes about Chinese films. It is a collection of 25 fresh readings of different Chinese films from the 1930s to the present. In recent years, Chinese films are very popular in the States, such as Crouching Tiger and Hidden Dragon, Hero, and Flowers of Shanghai.

    Do you like French films? Well，here is The French Cinema Book. It covers French films from the 1890s to the beginning of the 21st century. It is written for all lovers of French cinema: students and teachers, specialists and fans, and so on.

    Maybe you are Indian film fans and star-chasers. Then here is Encyclopedia (百科全书) of Indian Cinema. The book is a complete introduction to all the best Indian films. It also offers a full list of names of the famous and successful film stars in the past ten years. You know, the Indian film industry is the largest in the world after our Hollywood.

    If you like British films, we have the British Cinema Book. It is a good review of British cinema. This book contains a good many nice pictures.

    In our bookstore, you can also find books about Mexican, Japanese, Australian, German and Italian films.

    Well, please help yourselves to some coffee or tea, and have a good time here!

    March 21 has been declared World Sleep Day, a time to recognize and celebrate the value of sleep. Many sleep experts hope it will be a wake-up call.

    According to a poll (民意调查) by the National Sleep Foundation, nearly 4 in 5 Americans don't get as much sleep as they should during the workweek. On average, adults are thought to need at least eight hours of sleep a night, although some can manage with less and some won't do well without more. But the survey found that, on weekdays, only 21% of Americans actually get a full eight hours of sleep, and another 21% get less than six hours.

    To many of us, the thought of spending more time sleeping is, well, a big yawn. On the other hand, the thought of being smarter, thinner, healthier and more cheerful has a certain appeal. And those are just a few of the advantages that can be ours if we consistently get enough sleep, researchers say. Also on the plus side: We're likely to have better skin, better memories, better judgment, and, oh, yes, longer lives.

    “When you lose even one hour of sleep for any reason, it influences your performance the next day,” says Dr. Alon Avidan, director of the UCLA Sleep Disorders Center.

    A study published last year found the same to be true even of children. When kids aged 8 to 12 slept for just one hour less for four nights, they didn't function as well during the day.

    But sleeping has an image problem.“We see napping or sleeping as lazy,” says Jennifer Vriend, a clinical psychologist in Ottawa, Canada, and the leading author of the study with children.“We put so much emphasis on diet, nutrition and exercise. Sleep is in the back seat. In fact,”she adds,“no matter how much we work out, no matter how well we eat, we can't be in top physical shape unless we also get plenty of sleep.”

    Going back to school can be an anxious time for many students. But one institution in Texas is doing its part to make sure middle schoolers are returning refreshed and inspired to learn.

    Through a process called the "bathroom inspiration project," teachers and administrators at Warren Middle School, spent their summer beautifying the school's restrooms by painting motivational murals (壁画) on each of the stalls (小隔间).Forming messages like "Your mistakes don't define you" and "Scatter (撒播) kindness," the brightly colored words are exactly what a young student needs to see when having a rough day-or any school day for that matter. And now that classes are officially in session, people are already noticing a positive impact.

    Since posting photos of upgrades to the school in July, Principal Joshua Garcia says that the alterations have aroused a great response.

    "Students have been talking about the murals from the moment the pictures had been posted. Some even took the time to find a reason to come up to the campus to see the murals," he says." I think what makes this small little action so valuable is that it has set the tone for our campus."

    And not only is that important to students, parents, and fellow staff, but it is also vital for the school's new principal, who is trying to gain the trust of the community during a time in which trust is so necessary for schools.

    "Being new to the campus, I think the parents were able to see how much I value their children and have their best interest at heart," Garcia continues. "I have had many parents tell me how they can just feel a difference in the campus climate and how much they are enjoying seeing their children wanting to come here. These murals have put trust back in the campus and its teachers, and by doing so we are able to build a culture in which our students want to be here and learn."

    Norah had a cottage on a cliff above a big bay. In winter it could be very nasty because of strong winds and sea spray. In fact, when a gale was blowing, Norah and her husband got used to sleeping in a small room downstairs, because their bedroom upstairs, which faced the gales, had a very big window, and they were afraid that an extra violent gust might break it and blow pieces of broken glass over them.

    Also, the salt spray from the sea put an end to many of the colourful plants Norah planted in her garden. She tried putting up a fence to protect them, but the wind just hit it, went up over the top and then down the other side, so in the end she filled the garden with trees and bushes that liked salt.

    But most of the summer Norah enjoyed her cottage and garden very much. At weekends she could sit our of doors in the sun, looking at the beautiful view, with interesting ships and boats passing by, and she could very easily cycle down to the sea for a swim.

    Now, Norah and her husband had plenty of friends and relations. In the summer lots of them used to come to enjoy the beautiful place, and in the end it really became quite annoying for Norah and her husband. When they were at home, they found friends and relations arriving, expecting to be given unlimited drinks and meals, and to sit in the sun for hours, talking as if Norah and her husband had nothing else to do but entertain and listen to them.

    This went on for several years. Norah did not wish to appear rude by refusing to let her friends and relations in, but on the other hand, she was getting tired every summer.

    Then one day Norah was complaining about this to her hairdresser while she was doing her hair. "You're disturbed by too many uninvited guests, are you?" said the hairdresser. "Why don't you try my way of escaping?"

    "What's that?" asked Norah.

    "Well," the hairdresser answered, "when the bell rings, I put on my coat and take my shopping bag. If it's someone I don't want to see, I say innocently, 'I'm sorry, but I've got to go out.' But..."

    Bottled water is a booming industry in New Zealand, but it's terrible for the environment —each bottle thrown away adding to the 190,000 tons of plastic New Zealanders throw into landfills each year.

    But now one company has created water storage that they hope will prove to be just as convenient as a plastic bottle—but contains no actual plastic.

    Skipping Rock Labs make Oohos, flexible membranes filled with water that are constructed using a seaweed extract—meaning they, re totally edible and biodegradable, wrapping and all.

    There aren't any known side effects from digesting the membranes, which are tasteless—though Ooho! says flavors can be added to make them more appetizing.

    The company took to crowdfunding site CrowdCube with the idea, and it has since gone viral— with more than 900 investors bagging them A£ 751,700 to develop and launch the Ooho! balls ( $ 1.35 million).

    Skipping Rock Labs create the balls by dipping ice into brown algae and calcium chloride, with the membrane taking shape around the ice—and while that may sound complicated, the company says it, s more cost-effective than producing a plastic bottle.

    A layer atop the membrane can be peeled off just before drinking, for hygiene purposes. Skipping Rock Labs are hoping their new product takes off—and that it starts to put a dent into the plastic packaging industry.