Are you preparing for a big test? If so, you may want to go to play some basketball in between hitting the books. Doctors are starting to find more and more information that suggests a connection between exercise and brain development. Judy Cameron, a scientist at Oregon Health and Science University, studies brain development. According to her research, it seems that exercise can make blood vessels (血管), including those in the brain, stronger and more fully developed. Dr. Cameron is sure that this allows people who exercise to think better. As she says, “While we already know that exercise is good for the heart, exercise can actually cause physical changes in the brain.”

The effects of exercise on brain development can even be seen in babies. Babies who do activities that require a lot of movement show greater brain development than babies who are less physically active. Even a little movement can show big results. Margaret Barnes, a scientist, also believes in the importance of exercise. She thinks that many learning disabilities that children have in primary school or high school can result from a lack of movement as babies. Babies need movement that encourages and excites their five senses. They need to set up a connection between motion and memory. In this way, as they get older, children will begin to connect physical activity with higher learning,” says Margaret.

    Older people can develop their brains as well. Cornell University studied a group of seniors who have a short-term memory increase of up to 40 percent after exercising just three hours a week. The exercise does not have to be very difficult, but it does have to increase the heart rate. Also, just like the motion for babies, exercise for older people should not be too simple. Learning some new skills or actions, such as with yoga or tat- chi helps to open up memory paths in the brain that may not have been used for a long time. For most people, any type of physical activity that increases the heart rate is helpful. The main aim is to increase the brain's flow of blood. And your brain can benefit from as little as two to three hours of exercise a week.

    There are 5.25 trillion pieces of plastic trash in the world's oceans, and each year, 8 million tons of plastic are added to the figure. Though the oceans seem vast enough to stomach a lot of plastic, the level of waste is starting to reach a crisis point: According to a new report by the Ocean Conservancy, by 2025, the ocean could contain one ton of plastic for every three tons of finfish.

All these floating bits of plastic not only disrupt marine ecosystems, but they also poison the global supply of seafood. “It's reaching crisis proportions,” says Andreas Merkl, CEO of the Ocean Conservancy. “Plastic breaks down into small pieces that look like plankton and is eaten by everyone from plankton to whales.” Plastic acts as a pollution sponge in the ocean, so when wildlife swallow pieces, the plastic might as well be a poison pill.

    The new report calls for a focus on improving waste management systems in a handful of developing countries that are most responsible for the plastic leakage into the ocean. China, Indonesia, the Philippines, Thailand and Vietnam contribute more than half of the oceans' plastic since their waste facilities hasn't kept up with rapid industrialization.

    On average, only about 40% of waste in these countries is actually picked up for disposal. But it's not just uncollected waste floating around-though that is three-fourths of the problem. The other quarter of the oceans' plastic came from post-collection activities. Even when a waste management company picks up waste to landfill it, poorly equipped landfills or illegal dumping mean that trash still ends up in the ocean.

    But how can countries stop the leakage of waste into the ocean? The Ocean Conservancy report suggests five “levers”: waste collection services, closing the leakage points within the collection system, gasification and burning of waste, and recycling facilities. The average waste ends up as litter. Just by expanding collection systems and plugging up their leakage points, the report says plastics leakage could by cut by 50% by 2020.

    It's not just an environmentalist's daydream. Coca-Cola and Dow Chemical, along with some other multinational companies have joined forces with Ocean Conservancy to fight ocean pollution. “We're committed to working toward a future of a plastic-free ocean. Companies don't make plastic with the intent of it ending up in the ocean, and we acknowledge the strong role industry must play in order to help eliminate ocean plastic waste by 2035.” Says Dow Packaging and Speciality Plastics' global sustainability director in a press release.

    Merkl emphasized that the countries can't recycle their way out of the problem. Only about 20% of the waste is valuable enough to be worth recycling: the rest, needs to be sent to sanitary landfills or waste-to-energy plants. “You have to concentrate on the fundamentals of waste management,” he says. And while building landfills and incinerators(焚化炉)across these developing countries might not be pretty, it's far more environmentally friendly than letting waste slide into the world's oceans.

    Crystal Cruises（乘船浏览）-Luxury Every Day

    What do you plan to do this winter vacation? Do you want to travel over the sea, experience the ocean wave and enjoy the wonderful sea views? If that's what you want, come and sail on a Crystal Cruise ship. We have three ships: The Crystal Queen, The Crystal Princess, The Crystal Palace.

Come and sail in luxury（奢侈）on cruises around the Caribbean Sea for 7 or 14 days.

    Our seven-day cruise costs $2,000 and our two-week cruise is $3,500.

A typical one week cruise:

    Day One—set off from Miami

    Day Two—free day in Nassau, in The Bahamas

    Day Three—near Haiti

    Day Four—visit Puerto Rico and Antigua

    Day Five—free day in Barbados

    Day Six—free day in Port of Spain, Trinidad

    Day Seven—travel to Caracas, Venezuela

    Day Eight—fly home.

    All food and drink is included in the price of your cruise (except for wines). Our cruise ships all have a cinema, a five-star restaurant, a theatre, a library and a gym. However, you have to pay extra money to enjoy the films and plays.

    If you prefer to go on a cruise in another part of the world, we also organize cruises in the Baltic Sea and the Mediterranean.

    Our ships carry over 2,000 passengers and we have nearly 600 crew members in all.

    So come on board today for the holiday of a lifetime!

Call immediately: 020-4455832

    I'm sure you will enjoy your luxury cruise ship journey very much!

    That cold January night, I was growing sick of my life in San Francisco. There I was, walking home at one in the morning after a tiring practice at the theatre. With opening night only a week away, I was still learning my lines. I was having trouble dealing with my part-time job at the bank and my acting at night at the same time. As I walked, I thought seriously about giving up both acting and San Francisco. City life had become too much for me.

    As I walked down empty streets under tall buildings, I felt very small and cold. I began running, both to keep warm and to keep away from any possible robbers. Very few people were still out except a few sad-looking homeless people under blankets.

    About a block from my apartment, I heard a sound behind me. I turned quickly, half expecting to see someone with a knife or a gun. The street was empty. All I saw was a shining streetlight. Still, the noise had made me nervous, so I started to run faster. Not until I reached my apartment building and unlocked the door did I realize what the noise had been. It had been my wallet falling to the sidewalk.

    Suddenly I wasn't cold or tired anymore. I ran out of the door and back to where I'd heard the noise. Although I searched the sidewalk anxiously for fifteen minutes, my wallet was nowhere to be found. Just as I was about to give up the search, I heard the garbage truck(垃圾车) pull up to the sidewalk next to me. When a voice called from the inside,  "Alisa Camacho?" I thought I was dreaming. How could this man know my name? The door opened, and out jumped a small red-haired man with an amused look in his eye. "Is this what you're looking for?" he asked, holding up a small square shape.

    It was nearly 3 a.m. by the time I got into bed. I wouldn't get much sleep that night, but I had gotten my wallet back. I also had gotten back some enjoyment of city life. I realized that the city couldn't be a bad place as long as people were willing to help each other.

    For most of my 20 years as a teacher, summer vacation was my time to relax. So why was I standing in the schoolyard of an unfamiliar school, wearing myself out for a summer teaching job? The extra paychecks were nice, but I lacked the energy of my younger colleagues. Like Stella. She was in her early twenties, and made keeping up with the kids look effortless. She reminded me of myself, back when I was a bright-eyed student teacher at Ramona Elementary…

    I'd never forget my first day. I was too full of energy. Nervous energy. My supervising teacher was watching, and I wanted to make a good impression. I asked my third graders to take out their crayons for the day's lesson. All of them obeyed. Except one. A girl with two long, dark braids(辫子). Everyone called her Estrellita, or “little star.” Why was she unprepared for class? I demanded to know.

    “My sister has my crayons,” she said.

    “You should each have your own crayons,” I told her. “That's no excuse.”

    “There are 10 children in my family,” Estrellita said quietly, her big brown eyes never leaving my face. “We have to take turns.”

    I was taken aback. I'd completely misjudged the situation. All day Estrellita's words played on my mind. The next morning I bought a pack of crayons to leave on Estrellita's desk. She was so happy! That experience taught me an important lesson. Every student had a unique set of challenges—it was my mission to help my students overcome them. That mission used to energize(激励 )me.

    Rest was almost over. Stella turned to me and we started chatting. “How long have you been teaching?” she asked. I told her I'd started twenty years before, at Ramona Elementary.

    “I went to school there twenty years ago!” Stella said. I looked at her again, this time really seeing her. Those big brown eyes. That long, dark hair...

    “Did you use to have two long braids?” I said. “We called you Estrellita… ”

    Stella shouted. “ You ! You gave me the crayons!”

She'd become a teacher. To help students like I did. Even doing something that small mattered.

    That summer, I threw myself into teaching with a renewed sense of purpose. Estrellita had taught me a lesson once again.

    The following are four famous malls in the world where you can not only purchase things but also enjoy entertainment.

    Mall of America (Minnesota, USA)

    This Mall has a theme park and a wedding church, where more than 5,000 couples have been married since its opening. The mall of America opened in 1992 and is the third largest mall in North America.

    The mall of America is the most visited shopping mall in the world, with more than 40 million visitors annually. Spending 10 minutes in every store would take shopper more than 86 hours to complete their visit to the Mall of America.

    Mall of the Emirates (Dubai)

    The mall of the Emirates is an entertainment and shopping resort located in Dubai. It offers a full range of shopping, leisure and entertainment facilities.

    This shopping center is home to over 450 retailers（零售商）and also features a complete range of entertainment options, including Ski Dubai, the first indoor ski destination in the middle East.

    West Edmonton Mall (Alberta, Canada)

    The fifth largest mall in the world and the largest in North America, it has the largest indoor water park, which has the biggest wave pool in the world.

    The mall has a theme park called Galaxyland, with a number of attractions, including a roller coaster. In addition, the mall has an indoor lake, which is home to four sea lions.

    The Dubai Mall (Dubai)

    The Dubai Mall is the world's largest mall in total area.

    The mall has 1,200 shops and houses an aquarium（水族馆）which earned the Guinness World Record for the world's "largest Acrylic Panel". The mall is also home to an ice rink（溜冰场）, a 250-room luxury hotel and 22 cinema screens, plus 120 restaurants and cafes. It's also famous for the unique "malls-within-a-mall" concept, with themed shopping area like Gold Souk, Fashion Island and The Grove, an indoor-outdoor streetscape with a fully retractable（可缩回的）roof.