Charlotte Heffelmire was home in Vienna,Va.,for Thanksgiving break from the Air Force Academy when she saw that her father had gotten stuck under the pickup truck he'd been working on.

    "I was on my back,face up,and I was trying to get some brake lines when apparently the jack（千斤顶）slipped and fell down on me,"her dad,Eric Heffelmire,told WUSA9.Gasoline spilled（溢出）and caught fire,and he knew he was in trouble."I thought they 'd be pulling out a dead body later in the evening."

    After his struggling for 10 minutes,his barefoot teenage daughter came running into the garage."I felt the weight shift,and I said,'You almost got it.'and then it was just UGHHHRRR,and suddenly I'm pulled out,"Eric told NBC4.

    Even Charlotte,120 pounds and 5-foot-6,isn't sure where her power came from."It was some crazy strength, "she told WUSA9.

    Realizing the burning truck could set her house on fire at any moment,Charlotte jumped into the truck and drove it out of the garage."I didn't want the entire house to explode with the truck,so I started the truck,put it in four-wheel drive,and managed to drive it with three wheels,"she said.

    Then she went inside the house to grab her baby sister and got her grandmother out of the house too."I just did what I had to do,so I don't feel like a big hero or anything,"Charlotte said.Her local fire department,Fairfax County Fire and Rescue,felt differently,awarding her the Citizen Lifesaving Award.

    Blue Marine Seafood Co., Ltd.
    Job Openings at Blue Marine Seafood Co., Ltd.
    Position: Senior Accountant
    Requirements: (1) At least 7 years of related experience. (2) Candidates should have a solid background in accounting, budgeting and financial reporting.
    Position: Security Consultant
    Requirements: (1) At least 5 years of related experience. (2) A solid understanding of security policies and risk assessment is required.
    Position: Public Relations Director
    Requirements: (1)At least 7 years of field experience. (2) Strong communication skills: must communicate clearly and effectively to varying audiences; must be comfortable presenting ideas to large and small audiences; must have strong analytical skills; must have excellent interpersonal skills.
    Position: Project Manager
    Requirements: Ideal candidates will have a university degree in Mechanical Engineering or Chemical Engineering and experience overseeing a large-scale expansion project.
    How to apply:
    E-mail your cover letter and resume(简历) to Mr. Kevin Donlin at jobs@seafood.com
    Please, point out the position applied for in the cover letter
    Your resume must include a list of recent work references and phone numbers so they can be contacted.
    Qualified candidates will be invited for personal interviews between 25th and 27th of December 2017.
    To: Kevin Donlin (jobs@seafood.com)
    From: John Daker (iconsult@hotmail.com)
    Date: December 10
    Subject: Position at Blue Marine Seafood
    Dear Mr. Kevin Donlin,
    My name is John Daker and I'm writing in response to your job announcement for the Security Consultant position.
    I have 9 years of experience in the security field and have worked in both risk assessment and policy information. As a senior manager in my previous job, I have proven myself as an effective team leader with excellent communication skills. I am very interested in this position and would appreciate having the opportunity to discuss it with you further.
    Thank you for taking time to review my resume and I am looking forward to hearing from you soon.
    A list of references is attached to my resume.
    Respectfully,
    John Daker

    One Moore Elementary school teacher is showing students the importance of communication through “shout-outs”. Third Grade Moore Elementary Teacher Lindsey Winders said a shout-out is a compliment(称赞) that students can say or write down. “Like, 'hey I noticed you doing a really great job solving your math problems yesterday. I wanted to make sure you know that I saw you do that,'” Winders said.

    Winders said she makes sure she is giving shout-outs to her students every day. “I might write them a sticky note, or write them a quick little note in their planner. I might just say it to them on their way into the classroom or on their way out of the classroom, but most importantly I try to do it every day,” Winders said.

    In addition to the compliments, Winders has the students greet(问候) each other every morning during morning meeting. She will have students give examples to the class of how to communicate in different settings(场景). Third grade student Nayelli Moranchel said she had given at least six shout-outs this year. “It makes me happy, because they always write something back,” Moranchel said.

    Recently, Winders took it one step further and wrote a personalized note on each of her students' desk. “In our classroom, sometimes it can be challenging for me to give a compliment or a shout-out to each and every one of them in a way that feels equal(平等的) and valuable at the same time. So I decide that there is no better way than leaving a note on their desk that can stay for as long as they wants it to,” Winders said.

    Winders said it is encouraging when she sees her students copy the act, and give each other compliments without her guidance(指导).

    My First Marathon

    Three weeks before my first marathon, one of my ankles was injured and this meant not running for two weeks, leaving me only one week to train. Yet, I was determined to go ahead.

    I remember back to my 7th year in school. In my first P.E. class, the teacher required us to run laps and then hit a softball. My performance was really terrible. He later informed me that I was "not athletic".

    The idea that I was "not athletic" stuck with me for years. When I started running in my 30s, I realized running was a battle against myself, not about competition or whether or not I was athletic. It was all about the battle against my own body and mind. A test of wills!

    The night before my marathon, I dreamt that I couldn't even find the finish line. I woke up sweating and nervous, but I was ready to prove something to myself.

Shortly after crossing the start line, my shoe laces became untied. So I stopped to readjust. Not the start I wanted!

    At mile 3, I passed a sign: "GO FOR IT, RUNNERS!"

    By mile 17, I became out of breath and the once injured ankle hurt badly. Despite the pain, I stayed the course walking a bit and then running again.

    By mile 21, I was starving!

    As I approached mile 23, I could see my wife waving a sign. She is my biggest fan. She never minded the alarm clock sounding at 4 a.m. or questioned my expenses on running.

    I was one of the final runners to finish. But I finished! And I got a medal. In fact, I got the same medal as the one that the guy who came in first place had.

Determined to be myself and move forward, free of shame and worldly labels(世俗标签), I can now call myself a "marathon winner".

    On my first day of high school, I asked an eleventh-grader where my class was. And he told me it was "on the fourth floor, next to the pool." I found out five minutes later that we don't even have a fourth floor and there's no pool either! Besides that, I didn't have any trouble with the older kid.

    I think the biggest difference between middle and high school is the homework load (工作量) and size of the school. I went from maybe fifteen minutes of homework a night to several hours, so I had to learn how to make full use of time! Our class size is around 550, but joining in clubs, sports, music, and other activities at school makes it easier to get to know people in every grade.

    The best advice I can give about the years you spend in high school is to learn things for yourself, not just to get a good grade. There have been so many tests that I've prepared for the night before. I have gotten an A, and not remembered anything later. I've changed that this year, and I enjoy school so much more. Don't take easy classes just to have a simple year. If you have a choice between chemistry and sports, the first will prove to be a lot more useful!

    While drinking and smoking might be present in some middle schools, they're also around in high schools. I have a lot of friends who promised they'd never drink or smoke, but are now partying every weekend. If you have "fun" and spend your nights wasted instead of studying, you will regret it when you're applying for (申请) college. The "friends" who say you're a loser for not partying are really not your friends at all. It's hard to see your closest friends grow apart and go in different directions, but don't follow their footsteps. Create your own path in life and make your own decisions.

After releasing a short video on April 27 about planting and cooking peas, Chinese food blogger Li Ziqi witnessed her followers on YouTube go beyond 10 million.

This puts Li, who shot to fame with short videos recording her traditional and peaceful lifestyle in China's countryside, among the ranks of the most popular Chinese-language content creators on the platform.

"It's really surprising. I didn't expect such a wide response," Li told Xinhua in an interview, noting she was surprised by how foreign fans were taken with her works. "What I present is just a lifestyle I've long followed and appreciated," she said. "Maybe it's also what many other people have valued."

Li's YouTube videos center on her life with her grandmother in the rural parts of Sichuan Province. In the videos, Li, often dressed in graceful traditional dresses, rises at sunrise, rests at sunset, plants seeds and harvests flowers, cooks Chinese dishes and crafts bamboo furniture. Unlike many other food bloggers, Li's videos set China's countryside as the stage and start with how the foods are planted and harvested on the farm. She rarely speaks in the process.

Li's overseas followers have praised her videos for showing the amazingly charming, simple and beautiful side of China's rural life, but back home, there have long been debates on whether her presentation is unrealistically poetic.

In response, Li, who was raised in the countryside, said she never needs special arrangements when shooting a video about rural life as "everything is in my mind." "In the countryside, planting flowers, vegetables and trees is not difficult. There are tough elements of rural life of course, but I didn't put them in my videos," Li said. "Most people today are facing much stress in work and life, so I hope they can feel relieved and relaxed when watching my videos."