I know what you're thinking: pizza? For breakfast? But the truth is that you can have last night's leftovers in the a. m. if you want to.

    I know lots of women who skip breakfast, and they have a ton of different excuses for doing it. Some say they don't have time, others think they're “saving” calories, still others just don't like breakfast food.

    But the bottom line is that eating in the morning is very important when you're trying to lose weight. “Eating just about anything from 300 to 400 calories would be better than nothing at all,” says Katherine Brooking, R., D., who developed the super-easy eating plan for this year's “SELF CHALLENGE”. And even pizza can be healthy if it's loaded with vegetables, and you stick to one small piece.

    Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating later in the day. Researchers at the University of Southern California found that breakfast skippers have a bigger chance of gaining weight than those who regularly have a morning meal.

So eat something in the morning, anything. I know plenty of friends who end up having no breakfast at all, and have just coffee or orange juice. I say, try heating up last night's leftovers—it may sound crazy, but if it works for you, do it! I find if I tell myself, “You can always eat it tomorrow,” I put away the leftovers instead of eating more that night. Try it…you may save yourself some pre-bedtime calories. And watch your body gain the fat-burning effects.

    In England, people are fond of sport. In other words, lots of English people like the idea of sport and watch sport on TV. But the number who take part in sport is quite small. On the whole, English people prefer to be fat rather than be thin.

    The most popular sport in England is football. Football is played on Saturday afternoon in most towns and the supporters of a certain team will travel from one end of the country to the other to see their team play. There are four divisions(级别) of the football league. Not surprisingly the best teams are in the first division. But the best supporters are often in the fourth division. You have to be a good supporter to watch the fourth division football!

    Many other sports are also played in England, such as golf, in which you try to knock a ball into a hole; basketball, in which you try to get a ball through a net; tennis, in which you try to hit a ball so that your opponent(对手) can not hit it. As you see, if the ball had not been invented, there would have been no sport.

    Actually, that is not quite true. Athletics(田径) isn't played with a ball, nor horse-racing. Perhaps that is why they are not as popular as football!

    With the development of science and technology, people find it increasingly difficult to keep pace with the most fashionable smart phones in the world, especially when smart phones are connected with robots. If any robot can take over the world, it's RoBohon. He has all the information you put in your smart phone and can read human feelings. So everyone probably wants to own the cutest smart robot phone.

    RoBohon is very useful. He can project photographs and films, tell you he loves you if he senses you are crying and do everything your smart phone can do.

    RoBohon was created by Japanese electronics company SHARP. The robot phone, with a 2-inch screen fitted into its back, stands 20cm tall and weighs 390 grams. Most surprisingly, he can walk on his own legs around your home and act as a super cute personal assistant. He can even dance. He reads your text messages, announces phone calls, dries your tears and wakes you up. He can even recognize your face and call your name when you enter the room. He will be always at your side keeping you company and providing you with great comfort.

    RoBohon can also serve as an alarm clock. The robot can be a wonderful partner in a small conversation. Though he is expensive, more than double the price of iPhone, who wouldn't want a small personal assistant?

    They already guide blind and disabled people; now dogs are to be trained to help people with dementia(痴呆) or Alzheimer's. Alzheimer's can make people confuse night and day or forget basic things such as washing and drinking enough water.

    The dogs will be trained to respond to sound triggers(触发器) in the home that make them perform tasks. The duties will include reminding their owners to take medicine, as well as encouraging them to eat, drink and sleep regularly.

    The idea was developed by design students at the Glasgow School of Art and will now be put into practice by Alzheimer's Scotland and Dogs for the Disabled. The first dogs will be distributed to four Scottish couples, where one of the partners is in the early stages of dementia. 670,000 people in Britain have dementia and one in three over 65 will develop the condition. By 2021 this is expected rise to one million.

    John Gray of Alzheimer's Scotland said, "People in the early stages of dementia are still able to live a relatively normal life, and dogs help to maintain routine. " Another advantage of using the pets as companions is that dogs can give them a sense of silent support and companionship. Ms Gray said: "The evidence is that people may forget familiar faces but not pets. It's such a strong bond that people often remember them longest. People don't need to communicate verbally(口头上) but they can still interact. You can have a speechless bond."

    Helen McCain, director of Dogs for the Disabled, said, "People with dementia often forget to take medicine. If a dog presents them with a bag with pills in it, there is a greater chance of them taking it. The dogs would also encourage the owners to take them out for walks, ensuring they keep exercising and interacting with other people."

    Envelope Budget

    From McDonald's to Sonic, fast food had a bad effect on my waistline and my budget. It was nothing to run to a drive-through to pick up a cold drink or a quick bite to eat. It was so easy to use my card for a small purchase. For me, I got a lot of satisfaction from fast food.

    One day I sat down and calculated that I was spending a surprising $40 a week on fast food. This was a lot of iced coffee and hamburgers! Instead of reducing my guilty pleasures, I decided to give myself a strong budget to reduce my consumption. Every Monday I placed an envelope with $20 in my purse. That was my fast food budget for the entire week. If there was anything left over at the end of the week, it was mine to save or spend. If I spent all of the money during the week, there were no more fast food stops that week.

    The budget made me more mindful of my purchases. Instead of purchasing a large drink from Sonic, I would purchase a small. It was sill satisfying but not nearly as pricey. Instead of eating a whole meal, I would pick the part that I actually wanted. Many days, the thought of hanging onto the money for a special purpose meant more to me than the instant satisfaction of fast food. I never really felt unhappy because it was a conscious choice to spend or save with each purchase.

    Envelope budget kept me honest. I had a clear idea how much money was spent each week on fast food purchases. I started to bring my lunches more often to save more money for the week. It was a fun challenge to see how much I could save every week.

    Changing the way I spent on fast food not only helped my budget, but improved my weight. In the first month I was able to get rid of 5 pounds by simply changing the way I approached spending on fast food. Now I am more likely to bring my lunch than to buy it. I am not upset, but empowered to make positive choices to improve my life.

    College students may find a greener campus when they return to classes this fall. Some schools arc repairing older buildings and constructing new ones that arc better for the environment. Other steps include adding wind and solar energy systems and planting vegetable gardens.

    George Washington University（GW）is a private school with 200.000 students. The university has two gardens where students volunteer their time.

    Over the last ten years GW has developed projects in three main areas-climate, water and eco-systems. They have begun to create projects on the ground to address climate change, They are planning on becoming carbon-neutral（平衡的）and, in fact, reducing the footprint by forty percent by 2025, from creating solar hot-water systems on our rooftops to making our buildings much more energy efficient. The school also offers 140 different classes in sustainability （可持续性发展）and the environment.

    Mark Orlouski said. "We see numbers like less than 20% of school having a green building policy five years ago, and now upwards of 80% of schools having a policy, which states that their new buildings will be built in a green fashion.

    GW is located in the Foggy Bottom neighborhood of Washington. Some neighbors say that while GW is laying to be Friendlier to the environment, it could also be a better friend to the neighborhood. The school has expanded quickly and there have been tensions between students and local residents