Winter running is the best way to lose winter weight. But before heading out, make sure you have a solid plan. You don't want to come across accident along the way.{#blank#}1{#/blank#}

Wear the Right Shoes

    The right shoes will depend on the road. You want shoes that are made for the kind of surface you run on. For example, if you are running on slippery surfaces, you want shoes with great friction(摩擦力). {#blank#}2{#/blank#}When trying out a pair of running shoes, check the fit, feel and ride of the shoes. These elements(要素) are important once you take your new shoes out for a run.

Warm Up

    Warm up is an important part to keep fit. Especially if temperatures drop and your muscles are stiff(僵硬的) from the cold! {#blank#}3{#/blank#} It also prepares the muscles for the intense (激烈的) activity ahead. The cold climate won't feel as cold when you do warm ups. This is because blood flows much faster after a good warm up!

Deal with Wind

    {#blank#}4{#/blank#}The key is to run into the wind and finish by running against it. This keeps icy wind from blasting(用力撞击) your face. To prevent any injuries or accidents, break your run into small parts. {#blank#}5{#/blank#} You can use certain creams on the nose and cheeks to prevent frostbite(冻疮).Don't skip your sun-block if you're running during the day. UVB(紫外线)passes through the clouds. Running for an extended period on a cloudy day will still damage the skin!

A．Don't run in the wind.

B．Running makes you warm.

C．Warming up prevents injuries.

D．It's hard to run if it's too windy.

E．Your shoes should fit very well so you don't slip.

F．Here we are giving you important tips to remember.

G．It also helps to keep the skin protected from the wind.

    Some people think if you are happy, you are blind to reality. But when we research it, happiness actually raises every single business and educational outcome for the brain. How did we miss this? Why do we have these social misunderstandings about happiness? Because we assumed you were average. When we study people, scientists are often interested in what the average is.

    Many people think happiness is genetic. That's only half the story, because the average person does not fight their genes. When we stop studying the average and begin researching positive outliers —people who are above average for a positive aspect like optimism or intelligence —a wildly different picture appears. Our daily decisions and habits have a huge impact upon both our levels of happiness and success.

    Scientifically, happiness is a choice. It is a choice about where your single processor brain will devote its limited resources as you process the world. If you scan for the negative first, your brain really has no resources left over to see the things you are grateful for or the meaning embedded(嵌入) in your work. But if you scan the world for the positive, you start to acquire an amazing advantage.

    I wrote the cover story for the Harvard Business Review magazine on “Happiness Leads to Profits.” Based on my article called “Positive Intelligence” and my research in The Happiness Advantage, I summarized our researched conclusion: the single greatest advantage in the modern economy is a happy and busy workforce.

    A decade of research in the business world proves that happiness raises nearly every business and educational outcome: increasing sales by 37%, productivity by 31%, and accuracy on tasks by 19%, as well as a number of health and quality-of-life improvements.

    2017 was an influential year for artificial intelligence (人工智能), not just in terms of the advancement of the technology itself, but also for the development of our understanding of AI's impact on our society.

    When we talk about AI, often we focus on the belief that it is going to take away certain types of jobs. However, we often ignore the fact that this technology will also slowly spread into most of our lives.

    Thanks to the development of AI, we are on the highway of IA, (human) intelligence augmentation (增强). Despite the great steps we've made in AI development and will continue to make in 2018, we are still years away from AI fully replacing human jobs. However, we are much closer to seeing the impact of AI spread into almost every job and the growth in human intelligence.

    Take a doctor for example: AI will soon be able to detect and diagnose common diseases more quickly and accurately than humans. Now, doctors can spend more of their time explaining the possible diagnoses, communicating with patients and developing unique, reliable treatment plans that are most effective for each specific patient.

    However, AI is so powerful and its adoption will only accelerate as it begins to help our work and allow us to focus on the parts of our job that are most important. But part of why AI is so attractive is also why it's so dangerous. That is, that same power allows AI that are making incorrect decisions to do so with greater speed and impact than humans have ever had.

    This is why, as AI becomes more useful in 2018, it will also become more closely examined. 2018 will be the year when companies purchasing AI products don't just ask about the power of AI—they will make sure that it is tested carefully in advance, minimizing their potential unexpected impact.

    Imagine a mass of floating waste is two times the size of the state of Texas. Texas has a land area of more than 678,000 square kilometers. So it might be difficult to imagine anything twice as big. All together, this mass of waste flowing in the North Pacific Ocean is known as the Great Pacific Ocean Garbage Patch（太平洋垃圾带）. It weighs about 3,500,000 tons. The waste includes bags, bottles and containers-plastic products of all kinds.

    The eastern part of the Great Pacific Ocean Garbage Patch is about 1,600 kilometers west of California. The western part is west of the Hawaiian Islands and east of Japan. The area has been described as a kind of oceanic desert, with light winds and slow moving water currents（流，流动）. The water moves so slow that garbage from all over the world collects there.

    In recent years, there have been growing concerns about the floating garbage and its effect on sea creatures and human health. Scientists say thousands of animals get trapped in the floating waste, resulting in death or injury. Even more die from a lack of food or water after swallowing pieces of plastic. The trash can also make animals feel full, diminishing their desire to eat or drink.

    The floating garbage also can have harmful effects on people. There is an increased threat of infection（感染）of disease from polluted waste, and from eating fish that swallowed waste. Divers can also get trapped in the plastic.

    Its existence first gained public attention in 1997. That was when racing boat captain and oceanographer Charles Moore and his crew sailed into the garbage while returning from a racing event. Five years earlier, another oceanographer learnt of the trash after a shipment of rubber duckies got lost at sea. Many of those toys are now part of the Great Pacific Ocean Garbage Patch.

    In August,2017, a team from the University of California, San Diego became the latest group to travel to it. They were shocked by the amount of waste they saw. They gathered hundreds of sea creatures and water samples to measure the garbage patch's effect on ocean environment.

    Welcome to Holker Hall & Gardens

    Visitor Information

    How to Get to Holker

By Car: Follow brown signs an A590 from JB6, M6.Approximale travel times: Windermere-20 minutes, Kendal-25 minutes, Lancaster-45 minutes, Manchester—-1 hour 30 minutes.

    By Rail: The nearest station is Cark-in-Cartmel with trains to Carnforth, Lancaster Preston for connections to major cities & airports.

    Opening Times

    Sunday-Friday (closed on Saturday)11:00 am-4:00pm,30 March-2nd November.

    Admission Charges

    Special Events

    Producers: Market 13th April

    Join us to taste a variety of fresh local food and drinks. Meet the producers and get some excellent recipe ideas.

    Holker Garden Festival 30th May

    The event celebrate its 22nd anniversary with a great show of the very best of gardening, making it one of the most popular events in gardening.

    National Garden Day 28th August

    Holker once again opens is gardens in aid of the disadvantaged. For just a small donation you can take a tour with our garden guide.

    Winter Market 8th November

    This is an event for all the family. Wander among a variety of shops selling gifs while enjoying a live music show and nice street entertainment.

    I'm a real book lover. Every time my friends visit me, my nose is buried in a book. Wherever I go, I always have a book with me. Novels, history books, stories about people, journals and news­I read them all and I've learnt a lot, too. For example, many things in life happen for the best even if we don't like or understand them.

    Why is reading such an enjoyable pastime for me? I probably first learned about it from my parents. My mother read to me at night in my childhood and bought me picture books. The greatest gift she has given me is a love for reading. And it will be a life-long habit.

    No one ever asked me why I liked to read. They just saw me and asked, "Oh? Is that for school work?" And I just shook my head, "No. It's just for fun." While reading a good book, I can totally forget myself and fly to another world. It's like exploring through someone's eyes, which is just as exciting as watching a movie.

    Reading is also necessary in order to learn about writing, to improve my use of words and phrases and broaden my knowledge. What a pity to see our imagination disappear, for we don't exercise it often. Reading can even be good for one's health, I think. Everyone should read sad stories that make us cry and also books with humor that make us laugh out loud!