John was part of my childhood growing up in the 1970s and a link to sunny, fun-filled days spent on the beach at Bangor in Northern Ireland where we went for our summer holidays. To many, he was a mystery. Every afternoon John would wander to the end of the pier (码头) where he fed the seagulls and delighted in the sound of their excited cries as they flew around his head.

    Often I asked my family questions regarding John. Eventually I gave up as no one could tell me anything about him. As I grew up, my visits to the beach became less frequent, and my memories of John buried in a child's imagination.

    Last year memories came flooding back as I walked along the coastline, where I noticed a lady feeding the seagulls on the pier, and I decided to introduce myself. Then I came to know that the lady was John's daughter, and after John left this world she carried out the ritual (惯例), which had held such importance for her father.

    In some strange way I felt we shared a bond, each needing to remember. In return, Lucy told me of John's life, his days in the British Navy (海军) during World War I and how he almost lost hope when his ship was attacked by a German U-boat in the North Sea and he found himself in a lifeboat with five others.

    Close to death, he thought he heard the sound of wings. He put up his hands, only to catch a seagull that had landed on the side of the boat. The seagull saved the lives of the six men as it was used to catch fish, which kept them alive until they reached land. This period of John's life was one he never talked about. But the ritual he first performed as a young man remained a part of him until he died.

    Now I visit Lucy as often as I can, just to chat or very often walk along the beach to the pier end. We enjoy the comfortable silence, each lost in special memories.

    The vast majority of people can buy pretty much anything they need. Not anything they want, necessarily, but anything they need to achieve a satisfactory degree of creature comfort: clothing, water, shoes and food.

    During my childhood, a Michael Pollan book would have been the prize of my year, were I to find it waiting under my Christmas tree or open it upon my birthday. I also used to be thrilled at receiving necessary things, like simple socks or gloves, as present. Nowadays I have too many gloves. I purchase leather gloves online that appear to be a good deal or just because I like their look.

    Prosperity (富足) is a good thing, right? Yes, of course. But for me, I find that the greater ease with which such a generous gift is purchased, the less significance it has when given. This is why I try harder at gifts.

    My first line of dealing with this problem is simply understanding the effect of a little time spent. Even writing out a thoughtful or funny card goes a lot further than a “cute top” purchased from a popular shopping website.

    Need help? Go to your printer. There's paper in there. Fold one sheet in half and draw a heart on the front. Open it up and fill the card with a poem or a few words of your own. Not only is it obvious that you took the time to select your words and write them down, but now you force the reader to stop for a short time and consider what you were trying to accomplish with them. The effort made by the two of you is the gift.

    No matter how you decide to spend a little more time on your giving, the point is just quite simply that you do. You don't have to give a person a handmade paper boat to get a reaction. But you won't be sorry if you do.

    On a recent visit to the Museum of Modem Art with a friend and her daughter, wandering through the museum's exhibits, I was struck by how often my friend's 13-year-old daughter asked us to take photos of her with her smart phone in front of the artwork. Then, she gazed at the photos which she would then post on Instagram, Snapchat and all the rest. She was not the only person who was doing this; it seemed everyone was busy taking photos of themselves "experiencing" the museum.

    This is by no means a criticism of my friend's daughter or anyone else. What was concerning, at least to me, was that in between being photographed and posting, my friend's daughter had no interest in the artwork, a fact which didn't seem to matter or have anything to do with wanting to post herself as someone enjoying the experience.

    When I was her age, I had no interest in going to museums either. Having no interest in art at her age (and any age) is completely normal. But what is disturbing is how much of a young person's energy these days goes into creating an image of the life they're living and the character they "are" in that life. While creating a self-image has always been a big part of growing up and figuring out our identity, social media seems to have changed the rules of the game. Social media has not just increased the pressure and possibility of creating a self-generated(自我创造的) self-image, but also distorted(歪曲) the process through which we become who we are. Young people now seem to be creating an image of who they are in place of becoming who they are, posting their life rather than living it.

    Social media has turned life and its experiences into an exercise in narcissism(自恋，自我陶醉). No matter what the experience is actually about, it becomes about you, the person who is living it. A concert is not about the music, a restaurant not about the food and a sport event not about the sport; it's all about you, the doer, and what the event says about you. As a result the more we use life create an identity, the more distant from life we feel. Instead of being part of it, we feel as if we have to keep generating new life material.

    I hope the next time you post your story, pause for a moment and experience where you are, feel what it feels like to live what you're living without using life for your benefit, or for anything at all. Just live, without the narrative(叙述). While you may feel this practice is a threat to your identity, causing you to miss a chance to prove your value, in fact, the benefit will far outweigh any loss it brings.

    Throughout history scientists have risked their health and their lives in their search for the truth.

    Sir Isaac Newton, the seventeenth century scientist, was very smart, but that didn't stop him from doing some pretty stupid things. In his laboratory in Cambridge he often did the strangest experiments. Once, while testing how light passes through lenses (晶状体), he put a long needle into his eye, pushed it to the back, and then moved it around just to see what would happen. Luckily, nothing long-lasting did. On another occasion he stared at the sun for as long as he could bear, to discover what effect this would have on his sight. Again he escaped suffering permanent damage, though he had to spend some days in a darkened room before his eyes recovered.

    In the 1750s the Swedish chemist Karl Scheele was the first person to find a way to produce phosphorus (磷). He in fact discovered eight more chemical elements including chlorine (氯), though he didn't get any praise for them. He was a very clever scientist, but his one failing was a curious habit of tasting a little of every substance he worked with. This risky practice finally caught up with him, and in 1786 he was found dead in his laboratory surrounded by a large number of dangerous chemicals, any of which might have been responsible for his death.

    Eugene Shoemaker was a respected geologist. He spent a large part of his life studying craters (火山口) on the moon, and how they were formed, and later did research into the comets of the planet Jupiter. In 1997 he and his wife were in the Australian desert where they went every year to search for places where comets might have hit the earth. While driving in the Tanami desert, normally one of the emptiest places in the world, another vehicle crashed into them and Shoemaker was killed on the spot. Some of his ashes (骨灰) were sent to the moon aboard the Lunar Prospector spacecraft and left there — he is the only person who has had this honor.

    The smallest kids on Earth are much smaller than you or your baby brother or sister. They're even smaller than the hairs on your head. We call them “NanoPutians”(纳米小人). Also known as NanoKids, the NanoPutians aren't real people. They are actually tiny molecules (分子) made to look a little bit like people.

    James Tour invented the NanoPutians as a way to teach kids about nanoscience, which refers to the study of things that are smaller than about 100 or 200 nanometers. “The exact size is less important than the possible applications of working with such tiny things,” Tour says, “Nanoscience is the study and development of the small so that it will affect the large.”

One of the goals of the research is to control individual atoms. Carbon, hydrogen, oxygen, and other types of atoms are the building blocks of the universe. They make up planets, rocks, people, trees, CDs — all the stuff out there. “Most things that people build come together in a top-down way”, Tour says. If you want to make a table, for instance, you cut down a big tree, make wooden boards, and hammer them together. Nature, on the other hand, builds things from the bottom up. When atoms join together they make molecules. Each molecule has a certain shape, and a molecule's structure determines what it can do. Molecules can make them come together to make a cell — or a tree.

    Tour and his co-workers turned these molecular structures into cartoon figures and made an animated(动画的) science video about the little people, set it to music and started showing it to kids in school while talking about how exciting research on small things can be.

    “Learning about the NanoKids has opened up a world of possibility for real kids who ordinarily would rather not study biology, chemistry or physics.” Tour says. When you look closely enough, the really small can be really cool.

    A trip to Paris is not complete without a visit to the Eiffel Tower. To get the most out of your visit read our tips below:

    Visit at Night

    Riding up the Eiffel Tower at night and looking out over the streets of Paris, you'll see why Paris is known as the “City of Light”. At street level, the spotlights on the top of the Tower and the reflections (倒影) of the Tower in the Seine (塞纳河) are sights not to be missed.

    Purchase (购买) Your Ticket in Advance Online

    Avoid the long ticket lines at the Eiffel Tower by purchasing your ticket online from the Eiffel Tower website.

    You'll pick a time to visit and then select whether to print out the ticket or display it on your phone or iPad, a convenient choice if you buy your ticket in Paris without a printer.

    Don't Bring Valuable Objects with You

    Before entering the Eiffel Tower, your bags will be examined by a security officer. If an item you are carrying sets off the metal detector, the officer will take you away from the line for further inspection. Probably you will miss the chance to go up the Eiffel Tower.

    Have Drinks and Snacks at the Eiffel Tower

    If you're like us, after an exciting trip to the Eiffel Tower, you'll be ready to rest your legs and have a relaxing snack and a drink in a Parisian cafe. Across the Seine in the Trocadero area, there are many elegant cafes. The atmosphere is great, but the prices are in the stratosphere (极高水平). Actually, the perfect place for common visitors to eat and drink is on the Eiffel Tower itself.