Black History Month is also known as the African-American History Month. It is celebrated all over the United States of America and Canada in the month of February, while in the United Kingdom it is celebrated in October. Each and every school and university conducts various activities to make the generation aware of the importance that African-American history holds in the nation. The electronic media is filled with themes inrelevance to the occasion, and many activities are carried out across the country to remember the contribution made by African-American citizens in the development of this nation.

    Black History Month was first started bya famous African-American historian Dr. Carter G. Woodson in the year 1926. February was chosen as the month to celebrate the African-American history because it was the birth month of two of the most highly valued people among African-Americans. These were President Abraham Lincoln, who freed the slaves, and Frederick Douglass, who was also the first vice presidential nominee (被任命者) amongAfrican-Americans. Initially, Black History Month was known as the “NegroHistory Week”. This was Dr. Woodson's attempt to encourage awareness amongcitizens about the contribution of African-Americans towards the building of the nation. It was only in the early 1970's that the name “Negro History Week”changed to “Black History Month”. And later, in the year 1976, the entire monthof February was declared to be the National African-American History Month, orthe Black History Month.

Every year, National African-AmericanHistory Month is celebrated by many activities with various ideas and themesfor the younger generation. In 2013, Black History Month celebrates the 50^th anniversary of the March on Washington at which Martin Luther King, Jr. gavehis famous speech “I have a dream”. It also marks the 150^th anniversary of the Emancipation Proclamation (解放黑奴宣言). The theme for Black History Month in 2014 is “Civil Rights in America” remembering the important milestones by African-Americans and others in the battle for civil rights and equaltreatment under the law.

    A schoolgirl saved her father's life by kicking him in the chest after he suffered a serious allergic (过敏的) reaction which stopped his heart.

Izzy, nine, restarted father Colm's heart by stamping (踩) on his chest after he fell down at home and stopped breathing.

    Izzy's mother, Debbie, immediately called 999 but Izzy knew doctors would never arrive in time to save her father, so decided to use CPR.

However, she quickly discovered her arms weren't strong enough, so she stamped on her father's chest instead.

    Debbie then took over with some more conventional chest compressions (按压) until the ambulance arrived.

    Izzy, who has been given a bravery award by her school, said: "I just kicked him really hard. My mum taught me CPR but I knew I wasn't strong enough to use hands. I was quite scared. The doctor said I might as well be a doctor or a nurse. My mum said that Dad was going to hospital with a big footprint on his

"She's a little star," said Debbie, "i was really upset but Izzy just took over. I just can't believe what she did. I really think all children should be taught first aid. Izzy did CPR then the doctor turned up. Colm had to have more treatment on the way to the hospital and we've got to see an expert."

    Truck driver Colm, 35, suffered a mystery allergic reaction on Saturday and was taken to hospital, but was sent home only for it to happen again the next day. The second attack was so serious that his airway swelled, preventing him from breathing, his blood pressure dropped suddenly, and his heart stopped for a moment.

    He has now made a full recovery from his suffering.

    Antarctica's ice white environment is going green and facing other unexpected threats. Scientists say that as temperatures go up in the polar area, invading (入侵) plants and insects, including the flies, cause a major threat.

More and more of these invaders, in the form of larvae(幼虫) or seeds, are surviving in coastal areas around the South Pole, where the temperature has risen by more than 3℃ over the past three decades. Glaciers have melted, exposing more land which has been occupied by mosses that have been found to be growing more quickly and thickly than ever before—providing potential green homes for invaders.

    “The common house flies are a perfect example of the problem the Antarctic now faces from invading species,” said Dominic Hodgson of the British Antarctic Survey. “It comes in on ships, where it exists in kitchens and then at bases on the continent. It now has an increasing chance of surviving in the Antarctic as it warms up, and that is a worry. Insects like the house flies carry bacteria that could have a deadly effect on native lifeforms.”

    The Antarctic has several native species of insects. Together with its native mosses these are now coming under increased threat from three major sources: visiting scientists increasing numbers of tourists and global warming. However, it is global warming that is the main driver of the greening of Antarctica.

    In 2015, more than 38, 000 tourists visited Antarctica. “These tourists are often very careful about not leaving waste or having mud. But they could carry seeds or larvae on their boots when they set foot on the Antarctic, “ said Hodgson.

    More and more invasive insects and plants have been found on the Antarctic and have required removal. “The insects and plants that are native to Antarctica have survived there for thousands of years,” said Hodgson, “We have got to act now if we want to save the environment.”

    Everywhere I look outside my home I see people busy on their high-tech devices, while driving, walking, shopping, even sitting in toilets. When connected electronically, they are away from physical reality.

    People have been influenced to become technology addicted. One survey reported that “addicted” was the word most commonly used by people to describe their relationship to iPad and similar devices. One study found that people had a harder time resisting the allure of social media than they did for sleep, cigarettes and alcohol.

    The main goal of technology companies is to get people to spend more money and time on their products, not to actually improve our quality of life. They have successfully created a cultural disease. Consumers willingly give up their freedom, money and time to catch up on the latest information, to keep pace with their peers or to appear modern.

    I see people trapped in a pathological(病态的) relationship with time-sucking technology, where they serve technology more than technology serves them. I call this technology servitude. I am referring to a loss of personal freedom and independence because of uncontrolled consumption of many kinds of devices that eat up time and money.

    What is a healthy use of technology devices? That is the vital question. Who is really in charge of my life? That is what people need to ask themselves if we are to have any chance of breaking up false beliefs about their use of technology. When we can live happily without using so much technology for a day or a week, then we can regain control and personal freedom, become the master of technology and discover what there is to enjoy in life free of technology. Mae West is famous for proclaiming the wisdom that “too much of a good thing is wonderful.” But it's time to discover that it does not work for technology.

    Richard Fernandez, an executive coach at Google acknowledged that “we can be swept away by our technologies.” To break the grand digital connection people must consider how life long ago could be fantastic without today's overused technology.

    Traveling can be a fun way to gain life experiences, especially during Spring Break-a week-long school vacation in the United States. But what if you're a student and don't have enough money for a trip？Don't worry. Here are some useful suggestions.

    Save：This probably is the most important preparation for traveling. Cut expenses to fatten your wallet so you'll have more choices about where to go and how to get there.

    Plan ahead：Don't wait until the last minute to plan your trip. Tickets may cost more when bought on short notice. Giving yourself several months to get ready can mean security and savings.

    Do your homework：No matter where you go, research the places you will visit. Decide what to see. Travel books will provide information on the cheapest hotels and restaurants.

    Plan sensibly：Write down how much you expect to spend for food and hotels. Stick to your plan or you may not have enough money to cover everything.

    Travel in groups：Find someone who is interested in visiting the same places. By traveling with others you can share costs and experiences.

    Work as you go：Need more money to support your trip？Look for work in the places you visit.

    Go off the beaten path：Tourist sites may be expensive. You may want to rethink your trip and go to a less﹣known area. Smaller towns can have many interesting activities and sights.

    Pack necessary things：The most important things to take are not always clothes.

Remember medicine in case you get sick, and snacks in case you cannot find a cheap restaurant.

    Use the Internet：The net can help to save money. Some useful websites include www.travelcity.corn, www.bargainslowestfare.corn and www.economictravelcity.com.

    By planning sensibly, even students can enjoy the travel. Your travel experiences will be remembered for a lifetime.

    Saturday, 22 April, 2017

    We are currently on a camp site near Calais, on our way to the UK, and it is pouring with rain. As if gods want to prepare us for the UK at all costs. As if we don't know what rain is… Our ferry to the green isles will leave tomorrow at 10: 30 and despite the rain, I am really looking forward to it.

    It has taken us a while to get here, as we already left EI Chorro on 4 April. After rushing through Spain in two days, however, we came to an inevitable slow-down when we entered France. Inevitable, as France has simply too much to offer for us, so as soon as we crossed the Pyrenees, our driving sequence became something like driving a few kilometres, visiting a castle, driving a few kilometres, taking pictures of a nice church, driving a few kilometres, having a quick peek at a flea market, driving a few kilometres, visiting a museum etc. When we entered Brittany the real sightseeing started, in Vannes, in Lorient, in Brest and then on to Normandy: Le Mont St Michel, Bayeux and finally, finally the D-Day beaches. I always wanted to visit these, for obvious reasons I would say, but my father, realistic as he was, calculated the chances that it would rain a considerable amount of days of a three-week holiday and always decided against it. But a few days ago I finally stepped onto Gold Beach (where the Brits landed) and I was greeted by the Norman sun. A beautiful day.