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题型:阅读理解 题类:常考题 难易度:普通

北师大版(2019)必修第一册Unit2 Sports and Fitness练习2

阅读理解

Most of us lead unhealthy lives; we spend far too much sitting down. If in addition we are careless about our diets, our bodies soon become loose and fatty and our systems slow moving. There are some aspects (方面) of our unhealthy lives that we cannot avoid. I am thinking of such features of modern city life as pollution, noise, rushed meals and stress. But keeping fit is a way to reduce the effects of these evils. The usual suggestion to a person who is looking for a way to keep fit is to take up some sport or other. While it is true that every weekend you will find people playing football and hockey in the local park, they are outnumbered a hundred to one by the people who are simply watching them.

For those who do not particularly enjoy competitive sports—and it is especially difficult to do so if you are not good at them—there are such separate activities as cycling, walking, jogging and swimming. What often happens though is that you do them in such a leisurely way, so slowly, that it is doubtful if you are doing yourself much good, except for the fact that you have at least managed to get up out of your armchair.

Even after you have found a way for keeping in shape, through sport or gymnastics, you are still only half way to good health, because, according to the experts, you must also master the art of complete mental and physical relaxation. It has to do with deep breathing, emptying your mind of all thoughts, meditation, and so on. Yoga, as practiced in the West, is the most widely known and popular of the systems for achieving the necessary state of relaxation. It seems ironical (讽刺性的), though, that as our lives have improved in a material sense we have found it increasingly necessary to go back to forms of activity—physical effort on the one hand and relaxation on the other—which were the natural way of life of our forefathers.

(1)、Pollution, noise and stress are examples of ________.
A、causes of unfitness B、bad features of living in cities C、the things we can completely do away with D、unavoidable things in town
(2)、To be healthy we must ________.
A、keep fit and active B、keep fit and learn to relax C、be active and practise Yoga D、have a sound mind
(3)、Our forefathers were healthy because ________.
A、their way of life closely connected with both exercise and relaxation B、they were careful to get plenty of fresh air C、they spent most of the time out of doors D、their environment was not polluted
(4)、What would be the best title for the text?
A、How to Keep Fit B、How to Learn to Relax C、How to Live a Healthy Life D、How to Practice Yoga
举一反三
根据短文理解,选择正确答案。

    If English means endless new words, difficult grammar and sometimes strange pronunciation, you are wrong. Haven't you noticed that you have become smarter since you started to learn a language?

    According to a new study by a British university, learning a second language can lead to an increase in your brain power. Researchers found that learning other languages changes grey matter. This is the area of the brain which processes information. It is similar to the way that exercise builds muscles.

    The study also found the effect is greater when the younger people learn a second language. A team led by Dr. Andrea Mechelli, from University College London, took a group of Britons who only spoke English. They were compared with a group of “early bilinguals(双语使用者)” who had learnt a second language before the age of five, as well as a number of later learners. Scans showed that grey matter density (密度) in the brain was greater in bilinguals who learnt a second language at an early age. But the longer a person waited before mastering a new language, the smaller the difference. “Our findings suggest that the structure of the brain is changed by the experience of learning a second language,” said the scientists.

    It means that the change itself increases the ability to learn. Professor Dylan Vaughan Jones of the University of Wales, has researched the link between bilingualism and maths skills. “Having two languages gives you two windows on the world and makes the brain more flexible (灵活的),” he said. “You are actually going beyond language and have a better understanding of different ideas.”

    The findings had the same result in a study of native Italian speakers who had learned English as a second language between the ages of two and thirty-four. Reading, writing, and comprehension were all tested. The results showed that the younger they started to learn, the better. “Studying a language means you get an entrance to another world,” explained the scientists.

阅读理解

    I believe in the power of holding on. What do I mean by holding on? Hugging, or holding on, is the power we possess when we put our arms around someone. It can change relationships, makes a patient a person, an acquaintance a friend.

    My grandmother taught me about holding on, whenever she gathered me in her strong, loving Irish arms. She always hugged even when her back became curved .My mother hugs my children the same way—heart open and arms wide, breathing them into her soul.

    Once I became aware of its power, I started experimenting: I held my mother-in-law a moment too long then moved onto my sisters-in-law, aunts, nieces, nephews, and cousins. I tried it with a friend who had made my life rich with laughter, but I was too embarrassed to tell her, and acquaintances that I wanted to be friends with. Some were bothered, others accepting, but all had one thing in common—the next time I hugged them, they hugged me back.

    For me, holding on has become more than a physical interaction; it has become a way of thinking. My answer to life's dilemmas and tough choices, it's a mixture of acceptance, forgiveness, and patience—not always easy or understood but it guides me to be quiet and listen, look for the good, have a sense of humor and laugh, stop worrying and be patient because if I let it, something will change.

    I've often wondered how different my life would have been if I hadn't learned the power of holding on. If during that time in my life, when I was crumbling into myself, my mother had stopped holding on to me, I might have missed something so vital to my existence. I believe that a hug is like a battery charger—a good one can keep me going for a long time.

阅读理解

    April 23 marks the 400th anniversary of William Shakespeare's death. Organizations in Britain have planned numerous events to honor him.

    In Stratford-upon-Avon, his birthplace, the tourism organization has a great number of free events, including performances of Shakespeare's plays, and a dazzling fireworks display. And the BBC is broadcasting a live show from Stratfore-upon-Avon, celebrating Shakespeare's widespread influence on the world. In England's capital, the London Shakespeare Centre and King's College London are holding a series of public performances, exhibitions and activities. It isn't just England that honors the anniversary of the death of this extraordinary writer. In Washington, D. C., the Folger Shakespeare Library, which houses the world's largest collection of documents relating to William Shakespeare, is displaying a series of exhibitions.

    Shakespeare is probably the most famous author who ever lived and is considered a genius by most. He wrote around 37 plays and 154 sonnets(十四行诗), and his work has been translated into over one hundred languages! He penned beautiful metaphors(暗喻), serious dramas and amusing tales.

    Shakespeare also invented many new terms and phrases. If someone's behavior suggested they were not being honest and should not be trusted, Shakespeare called their actions suspicious. If someone was being silly and perhaps looking like a fool, Shakespeare found their actions laughable. And Shakespeare called people who offered their opinions on the quality of something critics. Today, for instance, food critics and film critics give audiences their opinions of food and film. The familiar phrase “break the ice” comes from Shakespeare's play The Taming of the Shrew. The “ice is broken” when a difficult conversation or meeting is calmed by some basic introduction, such as a simple game. More common words coined by Shakespeare include road, gossip, lonely, bump and hurry.

    Four hundred years after his death, Shakespeare surely lives on, in everyday speech, as the most famous writer of all time!

阅读理解

    The FBI is investigating the disappearance of a visiting Chinese scholar from a central Illinois university town as a kidnapping(绑架)as her whereabouts(下落)have remained unknown since Friday.

    Zhang Yingying, 26, was last seen on June 9 near the north end of the campus of the University of Illinois at Urbana-Champaign(UIUC), wearing a charcoal-colored baseball cap, a pink and white top, jeans and white tennis shoes and carrying a black backpack. She boarded a Champaign-Urbana Mass Transit District bus and exited the West Springfield and North Mathews avenues at 1:52 pm local time(1852 GMT), police said.

    The FBI has labeled the case as a kidnapping but isn't ruling out anything, said Campus police spokesman Patrick Wade. The suspect appears to be a white male who was in a car and stopped to talk to Zhang on Friday afternoon, the FBI said. Almost one month into a yearlong appointment at the UIUC campus, Zhang's friends told police that she was heading to an apartment complex in Urbana to sign a lease(租约).

    Security camera footage(连续镜头)on Monday released by university police showed that Zhang talked to the driver of a black Saturn Astra, about five blocks from where she got off a bus in Urbana on Friday afternoon. She entered the car shortly thereafter. Zhang has not been seen or heard from since then and attempts to contact her by phone remain unsuccessful. Authorities have asked the public to help identify that vehicle.

    A massive search has been launched in Urbana in the US state of Illinois since Zhang's disappearance. Police are interviewing with her colleagues, checking local hospitals and coordinating with ride-hailing(打车)companies as part of their investigative efforts.

    In an interview with Xinhua through Wechat on Thursday, Zhang Ronggao, father of the missing visiting scholar from China's Fujian Province, expressed gratitude to all the people involved in the search and asked US police to accelerate the search.

阅读理解

    Today show's Kathie Lee Gifford is hoping to bring the story of David to a new generation with her latest musical project, The Little Giant.

    The 13-song album tells the story of the shepherd (牧羊人) boy who defeated a giant with five stones and a slingshot and became a king. The idea of the record came after Gifford and her husband Frank went on a life-changing trip to the Holy Land in 2012.

    Gifford hoped to shine light on David's story to help a new generation find their own purpose; it's why she decided to compose this album that invites kids to hear the tale of the shepherd in a fun and educational way. Gifford based the record's opening track "What is Your Stone" on bravery and faith. She hopes the songs can help children find confidence in themselves.

    Though the album is aimed towards families and children, Gifford found recording the story of David to be an exercise in healing after the death of her beloved husband Frank who passed away two years ago.

    "I catch myself saying that I lost him sometimes," Gifford says, "No, he hasn't been gone. The trip took root in my husband's life, because he truly came to understand exactly what David did. "

    Gifford says the trip and the teachings stayed with her husband until his death. 66For the next three years, when people came to visit us, they'd always see Frank's trophy (奖杯) room because it's like a museum," Gifford explained. "He would take them over. Instead of all of his trophies, he would point to the stones we brought back from the travelling destination and talk a out them. "

    Gifford expects her own journey, her new album and her commitment to bringing a bit of joy to people through her show can help inspire children to discover their own faith and purpose.

阅读理解

    The flowers are blooming and the birds are singing as Melinda sits in the rose garden of the nursing home. She is recalling old times as she waits for her family's arrival. The nursing home has been Melinda's new settlement ever since Thomas passed away a week ago. Thomas had fought a long and hard battle against lung cancer for three years. Unfortunately, he has broken the promise that he and Melinda had made: to be with each other for every birthday. Melinda knew this was unrealistic (不现实的) but agreed to the promise for Thomas's sake.

    "Thomas, you are completely a dreamer." Melinda shouted to Thomas as he dragged on about living on an island with his beautiful wife. That's what she loved about him most—he had a vivid imagination. They got married at age eighteen and began having children right away. Mary came within the year, followed by Thomas Benjamin II, Lilly-Ann, and Joseph “Little Joey” George. The family lived an exultant life filled with laughter and love.

    "Mom!" Lilly shouted, but it really sounded like a howl. Melinda had lost herself in thinking about the life she had shared with her late husband. Lilly pushed her down the long dark halls of the nursing home until they arrived at the recreational room.

When the doors opened, Melinda put her hand over her mouth and was completely speechless. The room was crowded with the people nearest and dearest to her and the warmth and love was felt instantly. The night went on; stories and cocktails were shared and everything was perfect.

    However, when Melinda caught a moment to herself she looked around at her family. With a smile on her face, she raised her Manhattan and called out for a toast. “This one is for you, Thomas, though you are not here.”

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