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Our bodies can be younger or
older than our actual age {#blank#}1{#/blank#} (depend) upon diet, lifestyle choices and
physical activity. This is called biological(生理的)age, {#blank#}2{#/blank#} could be different from the age on your
driver's license, which {#blank#}3{#/blank#} (call) chronological(时间的)age. {#blank#}4{#/blank#} recent study of over 900 adults who were
tracked for 12 years, from ages 2638, {#blank#}5{#/blank#} (show) that people who were aging faster,
meaning that their biological age was higher than their chronological age, were
not as healthy or {#blank#}6{#/blank#} (physical) fit. This group was also more
likely {#blank#}7{#/blank#} (have) cognitive decline(认知衰退)and was at a {#blank#}8{#/blank#} (great) risk for agerelated
health conditions.
A growing body of research
proves that the keys to aging successfully are a {#blank#}9{#/blank#} (combine)
of exercising regularly, keeping busy with life, and maintaining a healthy diet
with nutritious foods. These three key elements could contribute {#blank#}10{#/blank#} aging gracefully, and successfully, too.