Sharon, Aged 22

    The most important thing to keep in mind when going into high school is to be yourself. Besides, I don't know what your middle school was like, but high school teachers will not care about things such as how much homework you already have in one night. It's best to just learn to deal with things and manage your time wisely so you can achieve everything you need to.

    Frank, Aged 21

    I think almost every kid feels both nervous and excited before their first day. You will probably love it. I know I did. You should join some sports or activities that will make your high school experience more enjoyable.

    Good luck!

    Eddie, Aged 20

    When I started high school I was really nervous too, especially since I had been homeschooled all through middle school and didn't really know anyone. I suppose the best advice would be to just relax. The first couple of days can be a little bit hard, but things will become easier before you know it.

    David, Aged 19

    I am not going to lie. The first day is kind of frightening. But you'll get used to it. Don't be afraid of anyone; upperclassmen will pick on you more if you let them know you're afraid. Just take it easy. Making some friends and staying with them will greatly help you get used to high school quickly. After the first week it's really not bad at all. Don't worry.

    It's common knowledge that sleep problems can be caused by things such as stress, anxiety, or even using a smartphone before bedtime. But recently, a team of researchers discovered that genes could also be a cause of sleepless nights.

    The scientists, from Rockefeller University in New York, US, found that delayed sleep phase disorder（DSPD，睡眠相位后移综合症）, a condition that affects one's sleeping patterns, is passed down via a mutated（突变的）gene. DSPD sufferers wake up later and go to bed later than the average person. To come to their conclusion, the team studied a 46-year-old woman who is only usually able to fall asleep at 2 or 3 in the morning. It was discovered that the woman's body produces the hormone that helps her sleep at night up to 7 hours later than regular sleepers. The scientists found this was caused by a mutation in one of the woman's genes, one that helps regulate the “body clock”.

    Some of the woman's family members were also found to share the same mutation—and the same sleeping problems –leading the scientists to believe that sleep troubles are passed down through the generations.

    However, having this mutation doesn't mean you automatically have sleep problems. The team also found two people who had the mutation but reported no problems with their sleep.

    But while this is an interesting discovery, it offers no help to those who can't fall asleep at night—although there are a few things you could try to help you sleep earlier.

    BBC journalist Michael Mosley produced a TV documentary in May in which he talked about his battle with insomnia（失眠）and the techniques he used. “I avoid social media for at least an hour before bed, I do mindfulness exercises, and if I wake up in the middle of the night, I read a book for an hour or so,” he wrote in an article for the Radio Times.

    The vast majority of green sea turtles in the northern Great Barrier Reef are female because of warmer temperatures due to climate change, which influences their sex, researchers said. Scientists are concerned populations of these animals could turn almost completely female.

    A recent study by the National Oceanic and Atmospheric Administration, California State University and Worldwide Fund for Nature Australia examined two genetically distinct populations of green sea turtles living in the Great Barrier Reef. The study found that a group of about 200,000 turtles living in the northern part of the reef was almost entirely female. While the southern population was 65 to 69 percent female, females in the northern group accounted for 99.1 percent of young turtles and 86.8 percent of adults.

    After combining their results with temperature data, the scientists found that most sea turtle populations are living above the most suitable temperature. The northern green turtles have been producing mainly females for more than two decades and that the complete feminization of this population is possible in the near future, making it clear that climate change is threatening the survival of these populations.

    Dermot O'Gorman, the chief executive of World Wildlife Fund Australia, said, “That's a very visible sign of the impact of climate change. But this is a quiet change.”

    O'Gorman said more urgent action on climate change is clearly needed, adding that some conservationists have already taken practical measures, such as using shade cloth on turtle nesting beaches to lower the sand temperature, and reducing by catch in the fishing industry.

    “Shade cloth can be used in certain places, but there's a limit to the scale you can do that,” he said, “Now every large male who can reproduce is going to be even more important.”

    As the days get shorter and the chilly weather rolls in, we all want to curl up in a blanket and hibernate until spring rolls around. But making time to get outside in the sun, even when it's cold out, could have bigger mood benefits than you might realize.

    While the link between sunshine and mental health is nothing new, new research from Brigham Young University (BYU) has shown that the association may be even stronger than previously realized. It finds that sunlight exposure is by far the greatest weather-related factor determining mental health outcomes. In other words: more sunshine, more happiness.

    For the study, a psychologist, a physicist and a statistician from BYU teamed up to compare daily environmental data from the university's Physics and Astronomy Weather Station with emotional health data archived by day for 16,452 adult therapy patients who were being treated at the BYU Counseling and Psychological Services Center.

    Exposure to sunlight is a significant factor in seasonal affective disorder. Research has shown that the brain produces more of the feel-good neurotransmitter serotonin on sunny days than it does on darker days. What's more, lack of sunlight is linked with lower vitamin D levels, which in turn has been correlated with depression and low energy.

    If you're getting enough sun, your emotions should remain relatively stable, the researchers found. But as the amount of sunlight in the day is reduced, levels of emotional pain can soar. Other weather variables including temperature, pollution and rain were not found to have an impact on mental health.

    “We were surprised that many of the weather and pollution variables we included in the study were not significantly correlated with clients' scores on the distress measure once we had accounted for suntime," Dr. Mark Beecher, a professor of psychology at the university and the study's lead author, told The Huffington Post. “People tend to associate rainy days, pollution, and other meteorological phenomena with sadness or depression, but we did not find that.”

    Do you want to do some volunteer work while exploring Africa? Then join in our 21-Day Flagship Program. Step onto the flat, sandy land of Ghana, and you'll immediately hear the laughter of children everywhere. This laughter will be the constant of your trip and a steady source of energy while you volunteer among one of Africa s kind communities.

    Community Service

    Volunteer in primary schools, working with children of different ages to help improve their English skills, tutor those who might be falling behind and contribute to each school's needs, including making improvements to the facilities. Split your time between teaching and campus refurbishment (翻修) projects to serve every aspect of the school, and learn all about education in Ghana.

    Hands-on Learning

    Participate in workshops such as batik cloth dyeing (蜡染), drumming, dancing and crash courses in the native language, Ewe or Krobo. You'll be given a Ghanaian name by the local chief of your village, and visit a seamstress (女裁缝) to have custom clothing made out of colorful fabrics you purchase. On the 21-Day Flagship Program, you'll hear about the nation's history as a center of the slave trade, and visit Fort Prinzenstein to truly understand the weight of this topic.

    Adventure

    You'll also experience the natural surroundings of Ghana with a beautiful waterfall hike: On your 21-Day Flagship Program, go on a two-night trip where you'll get to visit a monkey shelter.

    Lodging

    Global Leadership Adventures (GLA) operates two Home Bases for the 21-day program. Both are located outside of the capital city of Accra in rural village settings. Accommodations are basic, but clean and safe. Students sleep in rooms with roommates, and have access to shared bathrooms with cold-water showers.

    Dates

    June 26-July 16, 2019

    July 9-July 29, 2019

    July 20-August9, 2019

    Duration: 21 days

    Tuition: $5,399

    Community Service Hours: 60

    For more information, please call 1-858-771-0645 or send an email to info@experiencegla.com.

    More and more travellers in China nowadays prefer homestays rather than traditional hotels, as they seek private living experiences. The house-sharing model was first introduced by the website Couchsurfing, com in 2003. It is still the largest website for travellers to find accommodation(住宿) without much money to spend.

    Encouraged by her great experience of homestays in France, Maggita, 30, considered short-term hire as her first choice in her future trips. She later went back to her hometown Shanghai and ran a "shared accommodation" business.

    The short-term hire idea has been a win-win business model. For travellers, they can rent a special room at a reasonable price and also enjoy a firsthand experience of the local culture, compared with traditional hotels. For owners, they can gain much with daily rental. Now Maggita has quit her last job in an IT company and become a host of some 20 homestays, which enables her to earn a monthly income of around 40,000 —50,000 yuan.

    In recent years, China has seen many homestay booking websites such as Xiaozhu and Tujia. Chen Chi, the founder and CEO of Xiaozhu, said the model is to share rooms or apartments that are not in use with people who need them. Instead of the traditional view that Chinese people feel uncomfortable living with strangers, Chen found that a large number of travellers got along well with house owners.

    However, experts have pointed out a series of problems brought about by the fashion. Lacking supervision(监管) to those accommodation sharing websites, the service quality and accommodation safety cannot be guaranteed(保障).Experts suggest that the online websites should closely work together with communities and local police stations to improve the services.