The National Gallery

    Description:

    The National Gallery is the British national art museum built on the north side of Trafalgar in London. It houses a diverse collection of more than 2,300 examples of European art ranging from 13th-century religious paintings to more modern ones by Renoir and Van Gogh. The older collections of the gallery are reached through the main entrance while the more modern works in the East Wing are most easily reached from Trafalgar Square by a ground floor entrance.

    Layout:

    The modern Sainsbury Wing on the western side of the building houses 13th-to15th-century paintings, and artists include Duccio, Uccello, Van Eyck, Lippi, Mantegna, Botticelli and Memling.

    The main West Wing houses 16th-century paintings and artists include Leonardo da Vinci, Cranach, Michelangelo, Raphael, Bruegel, Bronzino, Titian and Veronese.

    The North Wing houses 17th-century paintings and artists include Caravaggio, Rubens, Poussin, Van Dyck, Velazquez, Claude and Vermeer.

    The East Wing houses 18th-to early 20th-century paintings, and artists include Canaletto, Goya, Turner, Constable, Renoir and Van Gogh.

    Opening Hours:

    The Gallery is open every day from 10am to 6pm（Fridays 10am to 9pm）and is free, but charges apply to some special exhibitions.

    Getting There:

    Nearest underground stations: Charing Cross (2-minute walk). Leicester Square (3-minute walk), Embankment (7-minute walk), and Piccadilly Circus (8-minute walk).

    As anyone who freelances(做自由职业) knows, there are lots of advantages of working at home alone. But there are drawbacks too, like the potential loneliness. No wonder co-working spaces are becoming so popular: they permit self-employed individuals to feel like they are part of all office environment, while making them get some work done too. But renting a co-working space does cost money.

    Now a Swedish project is aiming to change that by turning people's under-used homes into temporary co-working spaces, available to freelancers for free. Hoffice was started by freelancers Christofer Gradin Franzen and Johline Zandra about a year ago in Stockholm when they invited a few people into their home office to work together. It was a great success, and the project has since spread to a number of cities in Europe, North and South America, Australia, India and Japan. Anyone can sign up and offer their home space as a free co-working space, or go to find a Hoffice near them.

    On a Hoffice day, everyone arrives and starts work at a certain hour. After 45 minutes, everyone gets up to take a break, stretch, do qigong or yoga for 10 to 15 minutes. Afterwards, people can gather around again, and restate their intentions and goals for the rest of the workday, as a way to motivate each other. Meals can be eaten together at a certain hour, potluck-style(家常饭) or by bringing your own lunch.

    This process creates an encouraging and supportive work environment. As some freelancers describe,“By working at Hoffice, we give ourselves and each other the gift to spend our days in a social working environment, where we are extremely productive without ignoring our other human needs. We also make sure to give us and each other what we need to feel calm, happy, inspired and creative during the working day.”

    So Hoffice is not just about sharing space; it's also about a free exchange of ideas. And perhaps the best thing is that Hoffices are free to use.

    According to a recent survey on money and relationships, 36% of people are keeping a bank account from their partner. While this financial unfaithfulness may appear as distrust in a relationship, in truth it may just be a form of financial protection.

    With almost half of all marriages ending in divorce, men and women are realizing they need to be financially savvy, regardless of whether they are in a relationship.

    The financial hardship on individuals after a divorce can be extremely difficult, even more so when children are involved. The lack of permanency in relationships, jobs and family life may be the cause of a growing trend to keep a secret bank account hidden from a partner, in other words, an "escape fund".

    Margaret's story is far from unique. She is a representative of a growing number of women in long-term relationships who are becoming protective of their own earnings. Every month on pay day, she banks hundreds of dollars into a savings account she keeps from her husband. She has been doing this throughout their six-year marriage and has built a nest egg worth an incredible $100,000. Margaret says if her husband found about her secret savings he'd be hurt and would take this as a sign that she wasn't sure of the marriage. "He'd think it was my escape fund so that financially I could afford to get out of the relationship if it went wrong. I know you should approach marriage as being forever and I hope ours is, but you can never be sure."

    Like many of her fellow secret savers, Margaret was hurt in a former relationship and has since been very guarded about her own money.

    Coming clean to your partner about being a secret saver may not be all that bad. Take Colleen for example, who had been saving secretly for a few years before she confessed (坦白) to her partner. "I decided to open a savings account and start building a nest egg of my own. I wanted to prove to myself that I could put money in the bank and leave it there for a rainy day."

Why do Chinese people love hot pot so much? As the winter months are coming in, more and more people are sitting around a table enjoying this kind of traditional meal. I find myself wondering what it is about this traditional meal, which has existed for more than 1, 000 years. What makes it a Chinese food favorite? It seems that the answer lies beyond the dish itself.

Hot pot isn't just designed to keep you warm during the cold months; it's also a social experience. It's a "theater" cooked food that turns a meal into an event. There is a lot of fun for everyone to have in adding some foods to the hot pot.

Hot pot is eaten over two to three hours. For this reason, it is often considered an evening's entertainment, and a time to spend with friends and families. However, many Westerners would be put off by the idea of other people sticking chopsticks in their food. When we come to eat at the table in the UK, we often have our own shares, although the experience is still a social one.

A similar experience to the hot pot can be found in Korean barbecue restaurants，which let you cook your own meat. This allows people to have their meat done however they want.

For most Westerners, the idea of going to a restaurant to cook their own food is very strange. But having a go, I find it's now one of my favorite meals in Beijing. The steam from the pot left my clothes smelling of food when I got home, but perhaps this was also part of the experience. When the cold wind is blowing outside, I am sitting around with my good friends, eating and drinking. For me it's like a dinner party where my taste buds (味蕾) and my appetite are equally satisfied in the warm company of friends.

At age 22, Hikari Oberman has already been a lifeguard for four years. Last week, Oberman talked to The Garden Island about how he helped save lives during a recent rescue.

On Dec. 30, Oberman and his coworker Cope were parked in their truck at Anini Beach when two workers ran up to them and said, "I think someone's getting stuck in the channel!"

"I grabbed our equipment. We started rolling out down there," Oberman said. When he got out there, Oberman found a standup paddler, a man in his late 30s, struggling against the current, with an elderly man holding tightly to the back of the paddleboard (冲浪板).

He said, "My coworker grabbed the standup guy. Meanwhile, I'm stuck with the older man. "

Normally, Oberman said he would pull the paddler up, lay him on the surfboard, climb up behind and paddle from there. He tried that technique at first and quickly realized it was not a practicable option. They are not going anywhere.

Waves hit against the extremely sharp reef very hard about 30 yards behind them, and the current was pulling them into it.

"It's right behind us. If I stop paddling, we're definitely going to be in that zone." He said.

They started making progress toward the reef, where they might safely be able to climb out. Oberman just focused on forward movement.

After about five minutes-"even though it felt longer" -Oberman said his partner had gotten the paddleboarder safely to shore and started coming back out to help.

"I look back, and I see our Jet Ski. He's finally coming in the channel. We're not going to have to worry about that now. "

It was a good rescue.

When asked what it feels like to save someone's life, Oberman responded, "I love it! That's why we do it!" But as exciting as it might be to perform a big rescue, he explained that the most important part of his job is to keep people from getting into trouble in the first place.

Small words may help you beat stress and improve your relationships. Use these tips to teach yourself a helpful and useful vocabulary.

I get to

"Many of us begin our day with the phrase 'I have to'," says Catherine Grace O'Connell, a self-development expert. "Changing this to 'I get to' has the possibility to change the way our day goes. "Even if you may not be happy about going to work or cooking dinner, saying that you "get to" do those things changes your attention to the positive aspects of those things.

Thank you

A lot of research has been done on why people — especially women — often don't accept compliments smoothly. Language in Society found that women only accepted compliments 40 percent of the time, and Harvard Business Review found that almost 70 percent of people connected receiving compliments with a little shame or embarrassment. Does this sound familiar? She says, "I love that dress." You say, "Oh this? I've had it for years." Or," You think? I'm not crazy about the color." We often demean (贬低) ourselves while doing this. A better way to respond: Look the person in the eye and simply say, "Thank you."

Not yet

Adding "yet" to the end of your words, especially when talking about abilities and goals. is a small but good way to change your attitude to life. "Add the word 'yet' to limiting comments," suggests Kyndall Bennett, another self-development expert. "When we do this, we allow ourselves to accept the limiting thoughts as truths," Bennett says. "Examples of this would be like, 'I can't speak a second language... yet' and 'I don't know how to run my own business... yet.'" This works for everything from weight loss to relationships; it's a way to add a certain optimism to your words.