There're something you should pay attention to when you're in Thailand.

    There's one thing for sure: Don't touch the head Thai people are very {#blank#}1{#/blank#} (friend). After all, it is known as the “Land of Smiles”, but like any other country there're some customs visitors should follow in case you offend (冒犯) someone unknowingly.

    The head of a person or statue (雕像) in Thailand is regarded as {#blank#}2{#/blank#} most important part of the body. It {#blank#}3{#/blank#} (consider) rude to touch a stranger's head, as it would be in most countries around the world. It is also impolite to touch the head of a statue,{#blank#}4{#/blank#} (especial) a statue of the Buddha (佛). Certainly, close friends {#blank#}5{#/blank#} family members often touch each other's heads or hair,{#blank#}6{#/blank#} is not rude.

    And, of course, another thing is very important: Know where your feet are. Visitors should try to avoid {#blank#}7{#/blank#} (point) their feet directly at another person or Buddha statue. It is also not proper to step over a person or a Buddha statue.{#blank#}8{#/blank#} other words, your feet should always be {#blank#}9{#/blank#} (low) than another person's head.

    Buddhism plays a key role in the country's culture. Therefore {#blank#}10{#/blank#} (tourist) need to show respect towards the religion (宗教).

阅读下面材料，在空格处填入适当的内容（1个单词）或括号内单词的正确形式。

    Working out helps you deal with stress in your job, relationships or any area of life. It is possibly{#blank#}1{#/blank#} exercise is a form of stress itself and helps your body deal with it in a better way. Australian researchers found that those {#blank#}2{#/blank#}did 30 minutes of aerobic (有氧的) exercise three times a week responded better to stress and had {#blank#}3{#/blank#}(low) blood pressure.

    Even{#blank#}4{#/blank#} little exercise, from an easy 10-minute walk to an intense aerobics, seems to decrease your feeling {#blank#}5{#/blank#} anxiety. Working out regularly may make you smarter now and lessen the {#blank#}6{#/blank#} (possible) that you'll lose brain function at your age. According to a recent animal study, exercise can{#blank#}7{#/blank#} (actual) help the brain develop new cells. In the last few years, it{#blank#}8{#/blank#}(show) in several studies that regular aerobic exercise can improve the quality of sleep. Naturally, this can make you less tired and be able to function better during the day.

    Finally, there's one more reason to keep{#blank#}9{#/blank#} (exercise). When you work out regularly, your body simply functions better and you are healthier and less likely{#blank#}10{#/blank#} (suffer) painful physical condition.

    It is reported that many middle school students are just not getting enough sleep, especially during the school week. The problem seems to get {#blank#}1{#/blank#} (bad) as they get older. Year 7 students sleep 8.4 hours in a school night, and Year 9 students only 6.9 hours.

    It's also reported that not getting enough sleep can cause {#blank#}2{#/blank#} (problem) in a student's life. Many students fall {#blank#}3{#/blank#} (sleep) in school or while doing their homework, so it is not {#blank#}4{#/blank#} (surprise) that they get lower grades than those who get enough sleep. Scientists suggest nine hours a night for middle school students. Of the students who feel {#blank#}5{#/blank#} (happy) and nervous, 73% don't get enough sleep at night.

    Why aren't students getting enough sleep? Many students have one of the {#blank#}6{#/blank#} (follow) things, like telephone, television, or computer in their bedrooms. {#blank#}7{#/blank#} (use) them on a school night not only takes their time away from homework, but also makes {#blank#}8{#/blank#} difficult for them to sleep. As a result, many students can't sleep before 11 p. m., yet they must get up early {#blank#}9{#/blank#} (go) to school.

    Scientists also suggest students should not do exciting activities for an hour {#blank#}10{#/blank#} bedtime.

    We are what we eat because what we eat every day has {#blank#}1{#/blank#} great impact on our health. Therefore, we should make every effort to change our bad eating habits. {#blank#}2{#/blank#} we all know, baked or fried foods may be {#blank#}3{#/blank#} (taste), but eating too much of them will {#blank#}4{#/blank#} (probable) result in some illnesses. Moreover, junk food that costs us a great deal of money but is not healthy.

    {#blank#}5{#/blank#} (compare) with people in the west, Chinese people used to eat more grain and vegetables but {#blank#}6{#/blank#} (little) meat, which is a good eating habit. However, things are quite different now. With the rapid economic {#blank#}7{#/blank#} (grow) of our country, now we are also eating a lot of food high in sugar and fat. We {#blank#}8{#/blank#} (run) the risk of eating unhealthily without considering the balance of our diet.

    The food we choose affects our health, so we must keep it {#blank#}9{#/blank#} mind that the food we choose should give us the nutrients that {#blank#}10{#/blank#} need.