How to keep healthy

    Here are some things you can do to keep you healthy.

    Having a good diet is very important. It means eating lots of different kinds of food and lots of fruit and vegetables. They are good for your health.

    Doing exercise is a way of keeping you healthy too. Exercise makes you fit and helps you relax. So exercise every day from now on.

    Some things are bad for your health, like smoking and drinking alcohol.You had better give upthese things.

    You should go to see a doctor every year. The doctor can help you find some problems.

    On Christmas Eve—the night before Christmas Day—children are very happy. They put their stockings at the end of their beds before they go to bed. They want Father Christmas to give them some presents.

    Mr. Green tells his children that Father Christmas is a very kind man, He comes on Christmas Eve. He lands on the roof of each house and comes down the chimney into the fireplace and brings them a lot of presents.

    On Christmas Day the children wake up very early. They can't wait to open the presents in their stockings. Then they wake up their parents and say, “Merry Christmas!”

    Do you know what Christmas means? Christmas Day is the birthday of Jesus Christ. When Christ was born, many people gave him presents. So today, people still do the same thing to each other.

    Today is Sunday. Jill and Tom are in the park. They see some grass under a big tree. It's green and soft. They want to sit under the tree. They put a towel(毛巾) on the grass. They sit on the towel. Jill feels something cold and hard. It's a stone(石头). Tom feels something soft, wet and thin. What is it? Wow, it's a snake(蛇)! They are afraid.

    We call Chinese New year the Spring Festival. There is the name of each Chinese year. We may call it the year of the rabbit, the year of the dog or the year of the monkey. And this year is the year of pig.

    Before New Year's Day, people are busy shopping and cleaning the houses. On New Year's Eve, there is a big family dinner, after dinner, the whole family stay up late to welcome the New Year. On the first day of the New Year, people put on their new clothes and go to visit their relatives and friends. They say "Happy New year" and some other greeting to each other. People usually have a very good time during the festival.

    Mary and Kate are sisters. They just had a physical examination(体检). These are some of the results.

They are healthy.