There are many beaches in Hong Kong. Some of the beaches are the best in the world. There are some toilets (厕所) , changing rooms (更衣室) and stores to buy food or drinks on most of the beaches. People like going to the beaches and have fun swimming. You can swim there without (没有) danger if you follow these rules：

    ◆Never swim alone (独自).

    ◆Don't stay in the water for a long time.

    ◆Never swim after a meal or when you feel hungry or tired.

Remember：A red flag (旗帜) means it is dangerous for anybody to go into the water. A blue flag means that it is dangerous for children.

    Wonderful Events

    Horse Racing All Year Round

    The races start at 3 p.m. every Sunday. And the racetrack is only 20 miles away. There is a lot of parking place here. So you don't need to worry about where to park. We also provide presents for free. However, no children are allowed to go in.

100 Years of Pictures

    There are plenty of photos on show (now and then). You can see the Tajin history from 1900 to 2000. The show starts on February 1st and goes on to April 30th. Our address is City Art Museum 730 High Street. The museum is open from 10 a.m. to 5 p.m. every day except Monday.

    Weekend Sales

    Everything is at the great sale (20% — 60% off) from 2 p.m. to 6 p.m. this Saturday. Don't you want to save time and money? Come and visit us at Book Grandview Mall to realize your dreams! As soon as you come here, you'll fall in love with prices we offer.

    Dance Party

    You must be tired after working for a long time. You need to take breaks away from heavy work to celebrate a special date. Please come to Live Band, Country Club with your sweet heart on Sunday night. We prepare a dance party, which is from 9 p.m. to 1 a.m. The price is $ 25 a couple or $ 15 a person. Enjoy your sleepless night!

请阅读短文并从下列方框里的六个句子中选择五个还原到原文中，使原文的意思完整、连贯。

Most of tourists would like to visit the local museums when they travel to a totally strange city, which is considered the fastest and most effective way to learn about the history and culture of a new place. If you're planning a trip to Beijing, the Palace Museum is not to be missed. {#blank#}1{#/blank#}.

Best visiting time for The Palace Museum

The best time to visit the Palace Museum is between September and late October when you can enjoy the breathtaking view as well as comfortable weather. {#blank#}2{#/blank#}.Or else, you will see huge crowds of people instead of the splendid royal（皇家的）palace. And it will destroy your interest of enjoying the cultural relics（文物）.

Tickets for The Metropolitan Museum of Art.

Nov 1st - Mar 31st: 40RMB; Apr 1st - Oct 31st: 60 RMB.{#blank#}3{#/blank#}.

Additional 10RMB respectively for ticket to the Treasure Gallery and the Hall of Clocks.

For foreigners, passport is needed when buying tickets.

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The Palace Museum has two entrances: the southern gate and northern gate. The southern gate is Meridian Gate (Wumen). It is linked to Tiananmen Square to the south. The northern gate is Gate of Divine (Shenwu Men). You'd better enter the Palace Museum from its southern gate and get out from its northern gate, which is traditionally adopted as a one-way travel route.

Come to visit the Palace Museum to have one of the most unforgettable and wonderful days of your life.{#blank#}5{#/blank#}.But while visiting it, you will always find a reason why the Palace Museum is a must-see Beijing attraction.

You know an apple is healthier than candy. But how do you make changes and eat really healthy food all the time? Start here with these wonderful rules.

You can finish all of the work in less than ten minutes.

Rule 1: Eat two pounds of vegetables. Remember to eat many vegetables every day. One pound is cooked and one pound is raw. They really help you to fight against some discases(疾病) and protect your health.

Rule 2: Put an egg on your meal. The egg is a kind of wonderful food. As long as you have eggs in your fridge, you can make a healthy meal with a fried egg, or add an egg to a bowl of rice.

Rule 3: Eat a little junk food. Junk food is delicious but it is not good for our health. But it's so cheap that you may like eating too often Eating it a little can be possible.

Rule 4: Eat some desserts(甜点) every day, but not too much. Not all desserts can make you fat. Some of them are delicious and healthy. A chocolate is a kind of dessert. And it's good for you to eat a little chocolate. Be smart enough to choose some desserts and try to improve your health.

① A survey(调查) has shown that lots of people can't sleep well. Sometimes you feel tired when you wake up. You may have a headache and you feel like you could sleep for another three hours. Many things around us cause sleeplessness. Here are a few changes you can make to improve your sleep.

②Go to bed and get up at the same time. You may share the same bedroom with your sister or brother. You both must go to bed regularly(规律地) so that you don't trouble each other.

③Clean up your bedroom. A study from a university in Zhengzhou found that people with clean bedrooms usually sleep better than those with dirty and untidy rooms.

④ Get more house plants. Studies show that house plants help with reducing (减轻)stress. Also, plants such as lavender(薰衣草) and gardenias(栀子花) have smells that may help some people relax and sleep better.

⑤ Make your room dark. When light hits your eyes, it tell you not to fall asleep. In fact, we need darkness especially in the evening. So if you want your body to know that it's time to rest, turn off the lights about an hour before bedtime or wear eye masks. Your phone and your TV should also be thought of. You may also use the dark curtaıns(窗帘) to keep any outside light from going into your bedroom.

⑥Lower your bedroom temperature. The body becomes cooler at night, so lowering the temperature before bedtime can help you relax and fall asleep more quickly. The NationalSleep Foundation in a country says your bedroom should be about 16 ℃ to 19℃ for a good night's sleep.