“Have a nice day！” may be a pleasant gesture or a meaningless expression. When my friend Maxie says “Have a nice day” with a smile, I know she sincerely cares about what happens to me. I feel loved and safe since another person cares about me and wishes me well.

    “Have a nice day. Next！” This version of the expression is spoken by a salesgirl at the supermarket who is rushing me and my groceries out the door. The words come out in the same tone (腔调) with a fixed procedure. They are spoken at me, not to me. Obviously, the concern for my day and everyone else's is the management's attempt to increase business.

    The expression is one of those behaviors that help people get along with each other. Sometimes it indicates the end of a meeting. As soon as you hear it, you know the meeting is at an end. Sometimes the expression saves us when we don't know what to say.  “Oh, you just had a tooth out? I'm terribly sorry, but have a nice day. ”

    The expression can be pleasant. If a stranger says “Have a nice day” to you, you may find it heart­warming because someone you don't know has tried to be nice to you.

    Although the use of the expression is an insincere, meaningless social custom at times, there is nothing wrong with the sentence except that it is a little uninteresting. The salesgirl, the waitress, the teacher, and all the countless others who speak it without thinking may not really care about my day. But in a strange and comfortable way, it's nice to know they care enough to pretend they care when they really don't care all that much. While the expression may not often be sincere, it is always spoken. The point is that people say it all the time when they like.

    Academic learning is usually in the spotlight at school, but teaching elementary-age students “soft” skills like self-control and how to get along with others might help to keep at-risk kids out of criminal trouble in the future.

    Once a program called Fast Track was started in the early 1990s for more than 7,600 children of 55 schools in America. They were identified by their teachers and parents to be at high risk for developing aggressive behavioral problems. The students were randomly divided into two groups; half took part in the intervention, which included a teacher-led curriculum, parent training groups, academic tutoring and lessons in self-control and social skills. The program, which lasted from first grade through 10th grade, reduced delinquency(少年犯罪), arrests and use of health and mental health services as the students aged through adolescence and young adulthood.

    In another latest study, by looking at the data from nearly 900 students in previous findings, researchers found that about a third of the influence on future crime outcomes was due to the social and self-regulation skills the students learned from ages 6 to 11.

    The academic skills, or hard skills like learning of physics, which were taught as part of Fast Track, turned out to have less of an influence on crime and delinquency rates than did the soft skills, which are associated with emotional(情绪的) intelligence. Soft skills might include teaching kids to work cooperatively in a group or teaching them how to think about the long-term consequences when they make a decision.

    Researchers drew the conclusion that these soft skills should be emphasized even more in our education system and in our system of socializing children. Parents should do all they can to promote these skills with their children as should education policymakers. To the extent we can improve those skills, we can improve outcomes in delinquency.

    On Monday, my classmates and I heard that our astronomy teacher's mother had died. We were surprised that he was still teaching in school. My best friend was telling me that the teacher was trying to forget the pain of losing his mother and trying to be strong in the middle of teaching.

    The teacher was such a warm-hearted person and we figured that we should give him a lot of love and good cheer. That night after school, my best friend and I thought about our teacher as well as his beloved mother and then we came up with an idea.

    When we went back to school yesterday, we gave him cheer-up cards which we had taken time to decorate with flowers, hearts and peace signs. As we handed the cards to him, we could both see the light in his eyes. The smiles on his face showed how much he appreciated what we did for him. The whole atmosphere was very warm and loving, and it's hard to express in words.

    This morning, when we both went to see the teacher again, he was so happy, and gave us both a hug. This made us feel that we just might have made his day, and that he was going to be okay.

    With that, I want to remind you to take the time to smile at the ones you love, be extra generous with hugs, kisses, things of that lovely nature! Life is so precious (宝贵的), so let us be happy and enjoy the gift of life.

    Kendrick Lamar hasn't had much luck when it comes to winning a Grammy. But that's OK： The US rapper(说唱歌手) has just won a Pulitzer Prize for his music.

    In 2014, in 2016, and again this year. Lamar was nominated (提名)for an album of the year Grammy. Each time, he was beaten out, first by Taylor Swift, next by Daft Punk, and most recently by Bruno Mars.

    But the Pulitzer Prize committee was inspired enough by Lamar's 2017 album, Damn, to award the 30-year-old its Pulitzer Prize in music on April 16. It's an amazing album that documents the real life of modem African-Americans in South Los Angeles with wildly accomplished beats and rhythms.

    Lamar's win is considered to be historical. 'The Pulitzers have long displayed their preference toward high art rather than the pop culture of the masses. So it's not just that no rapper has ever won a Pulitzer: no pop music maker has ever won one in the award's 75-year history.

    But Lamar is not just a singer—he's clever at using language. Like the best writers, his music describes small moments that illustrate (阐明) larger points. His songs are about his experience as a black man who grew up in California, struggled, got into trouble, and found his way out by working hard and making sense of the history and reality of racial problems in the US.

    “He's an artist who challenges idea,” said Ryan Coogler, director of the blockbuster(大片) hit Black Panther, for which Lamar created music. "One big theme in our film of,' What does it mean to be African?' Kendrick in his music is very exactly and directly challenging that question."

    Good artists entertain us, great artists make us think, and exceptional artists help us empathize (感同身受) .

    There are a lot of good, great, even exceptional artists in rock, pop, country, and hip-hop. But only Lamar has a Pulitzer Prize.

Washington, D.C. Bicycle Tours

    Cherry Blossom Bike Tour in Washington, D.C.

    Duration: 3 hours

    This small group bike tour is a fantastic way to see the world-famous cherry trees with beautiful flowers of Washington, D.C. Your guide will provide a history lesson about the trees and the famous monuments where they blossom. Reserve your spot before availability—and the cherry blossoms—disappear!

    Washington Capital Monuments Bicycle Tour

    Duration: 3 hours (4 miles)

    Join a guided bike tour and view some of the most popular monuments in Washington, D.C. Explore the monuments and memorials on the National Mall as your guide shares unique facts and history at each stop. Guided tour includes bike, helmet, cookies and bottled water.

    Capital City Bike Tour in Washington, D.C.

    Duration: 3 hours

    Morning or Afternoon, this bike tour is the perfect tour for D.C. newcomers and locals looking to experience Washington, D.C. in a healthy way with minimum effort. Knowledgeable guides will entertain you with the most interesting stories about Presidents, Congress, memorials, and parks. Comfortable bikes and a smooth tour route (路线) make cycling between the sites fun and relaxing.

    Washington Capital Sites at Night Bicycle Tour

    Duration: 3 hours (7 miles)

    Join a small group bike tour for an evening of exploration in the heart of Washington, D.C. Get up close to the monuments and memorials as you bike the sites of Capitol Hill and the National Mall. Frequent stops are made for photo taking as your guide offers unique facts and history. Tour includes bike, helmet, and bottled water. All riders are equipped with reflective vests and safety lights.

The following four famous paintings—from Jan van Eyck's portrait to Pablo Picasso's masterpiece—have stood the test of time.

The Arnolfini Portrait

The Arnolfini Portrait of Jan van Eyck, an oil painting on wood produced in 1434, in which a man and a woman hold hands with a window behind him and a bed behind her, is undoubtedly one of the masterpieces in the National Gallery, London. This painting is as visually interesting as it is famed. It is also an informative document on fifteenth-century society with Jan van Eyck's heavy use of symbolism—while husbands went out to engage in business, wives concerned themselves with domestic duties.

The Starry Night

Vincent van Gogh painted The Starry Night, oil on canvas(画布), and a moderately abstract landscape painting of an impressive night sky over a small hillside village, during his 12-month stay at the mental hospital near Saint-Rémy-de-Provence, France between 1889 and 1890. When the Museum of Modern Art in New York City purchased the painting from a private collector in 1941, it was not well known, but it has since become one of Vincent van Gogh's most famous works.

The Harvesters

The Harvesters is an oil painting on wood completed by Pieter Bruegel the Elder in 1565. It depicts(描绘) the harvest time which most commonly occurred within the months of August and September. Nicolaes Jonghelinck, a merchant banker and art collector from Antwerp, commissioned this painting. The painting has been at the Metropolitan Museum of Art in New York City since 1919.

Guernica

Guernica, a large black-and-white oil painting, was painted by the Cubist Spanish painter, Pablo Picasso in 1937. The title "Guernica" refers to the city that was bombed during the war. The painting depicts the horrors of war and as a result, it has come to be an anti-war symbol and a reminder of the tragedies of war. Today, the painting is housed at the Museo Nacional Centro de Arte Reina Sofía in Madrid.