The jobs of the future have not been invented, {#blank#}1{#/blank#} By helping them develop classic skills that will serve them well no matter what the future holds.

⒈Curiosity

    Your children need to be deeply curious. {#blank#}2{#/blank#} Ask kids, “What ingredients (配料) can we add to make these pancakes even better next time” and then try them out. Did those ingredients make the pancakes better? What could we try next time?

⒉Creativity

    True creativity is the ability to take something existing and create something new from it {#blank#}3{#/blank#}There are a dozen different things you can do with them. Experimenting with materials to create something new can go a long way in helping them develop their Creativity.

⒊Interpersonal Skills

    Understanding how others feel can be a challenge for kids. We know what is going on inside our own head, but what about others? Being able to read people helps kids from misreading a situation and jumping to false conclusions. {#blank#}4{#/blank#} “Why do you think she is crying?” “Can you tell how that man is feeling by looking at his face?” “If someone were to do that to you, how would you feel?”

⒋Self Expression

    {#blank#}5{#/blank#} There are many ways to express thoughts and ideas ¡ª music, acting, drawing, building, photography. You may find that your child is attracted by one more than another.

Ways to sleep smarter

    Studies show that poor sleep influences people to make good decisions, concentrate on tasks or even manage a friendly mood(情绪) at work. {#blank#}1{#/blank#} Today we've got our top favorite sleep tips and facts.

Set a regular bedtime

    {#blank#}2{#/blank#}Choose a time when you normally feel tired. Try not to break this routine(惯例) on weekends when you will probably stay up late. If you want to change your bedtime, make the change gradually, such as 15 minutes earlier or later each day.

Eat the right food

    Some foods are more helpful to a better night's sleep than others.{#blank#}3{#/blank#} Others like bananas, potatoes, and whole-wheat bread are also helpful.

{#blank#}4{#/blank#}

    Exercising provides lots of good health benefits(好处). A good night's sleep is one of them. But make sure you exercise in the morning or afternoon. The National Sleep Foundation reports that exercise in the morning or afternoon can help deepen sleep. However, those who worked out in the evening hours saw little or no improvement in their sleep.

Reduce(减少) screen time before bed

    {#blank#}5{#/blank#} A recent study shows that people who use electronic media(媒体) just before bedtime report lower-quality sleep even when they get as much sleep as those who don't.

A. Avoid the alarm clock.

B. Exercise to improve sleep.

C. Try to solve problems in your sleep.

D. Go to bed at the same time every night.

E. There are many ways to increase the quality of your sleep.

F. Everybody knows that warm milk helps people sleep better.

G. Stop watching TV just before bedtime and you'll sleep better.

    On a recent afternoon, some 60 years after they graduated from grammar school, Kathleen Rys, 72, and her sister Lorraine O'Kelly, 70, sat down and had a meal with a classmate, Bruce Smit, 71 for the first time.

    In the 1950s, Lorraine and Kathleen Rys' family moved from Chicago to Monee. As new kids at Monee Elementary School, they soon found themselves on the outs with other students.

    "I would be with the other guys and see Kathleen walking down the hallway, her head down, holding her books, walking slowly. And all of us guys would be flat against the wall until she passed. Then we'd burst into laughter. How rude is that? It's just crazy." said Smit, a doctor whose wife, Tammy, organized the meeting.

    The women said none of the teachers cared about it. "We just kept it to ourselves. " Lorraine said.

    Over the years, Tammy Smit said, "Bruce would just start to cry at times. He'd wonder what happened to the sisters, if they landed OK." One day a few weeks ago, Tammy took to the internet and found Mary O'Kelly, Lorraine's daughter, and offered to set up a meeting. The idea of revisiting the pain was not well- received by Kathleen, who had never married, let alone gone on a date. It took some convincing, but Lorraine finally got Kathleen to agree to meet with Bruce.

    Bruce broke into tears. "I'm so ashamed, so embarrassed," he said. "But I'm so happy you're still here and that I can finally apologize. " He said he hopes his apology will encourage others to seek forgiveness for the pain they make on others. Lorraine said, "This is a beautiful thing. It's just wonderful that a person from 60 years ago can ask for forgiveness. It's like a miracle to us. It's a healing to us."

    How often do you exercise? A new study found that most kids aged 12 to 15 weren't getting enough physical activity. The results were based on about 800 kids. As part of the study, the kids tracked and reported on their own activity levels, and took physical exams.

    U. S. fitness guidelines suggest an hour or more of physical activity every day. According to the study, only 1 in 4 U.S. kids get enough physical activity.

    "It's certainly worrying to see that our kids have such a limited amount of physical activity each day," said Dr. Stephen Pont. He is an expert on children's health.

    Few kids in the study met the guidelines on physical activity that raises the heart rate and makes people breathe harder. Overall, about 25% said they got an hour of that kind of exercise every day. Kids also reported on which activities they did most often outside of school gym class--basketball for boys and running for girls.

    The study found that fat teenagers were less active than normal-weight girls and boys. Fat girls were slightly less active than normal-weight girls, but levels were similar among overweight and normal-weight boys. The study also said that the percent of fat children aged 2 to 19 was 17%, or about 12.5 million kids.

    "There's always room for improvement," said Tala Fakhouri, who was the leader of the study. She also said the results provide useful information to help with fitness campaigns such as Let's Move, which was initiated by Michelle Obama in 2010. To inspire kids to eat right and get in shape, Michelle visits schools and holds exercise events. She also calls on schools to offer regular gym classes.

    The study also found kids who get physical education at school may get better grades.

    Japanese researchers made a botanical announcement on Monday that quickly circled the world. They had developed a banana with an eatable peel (皮)—the Mongee banana.

    The technique used by scientists at D&T Farm is called "freeze thaw awakening". The process involves starling banana trees out in an environment that's nearly minus-80 degrees Fahrenheit, then moving the trees with their still-ripening bananas to a climate of around 80 degrees - an environment banana trees typically grow in the entire time. The extreme temperature change puts the banana's growth into a superfast-speed mode. In this case, the fruit ripens before the skin can catch up. The result is soft and thin skin that hasn't fully developed.

    The banana has been produced only in small amount so far, so customers face a steep bill to save themselves the bother of peeling their banana: it is currently priced at 648 yen ($6) a piece. There's also the question of whether a banana peel is actually worth eating and whether regular banana peels had, rather suddenly, become too big a problem for people who slip on them to bear anymore.

    And what about shipping? For most of the fruit's history, the peel has provided protection, allowing it to travel long distances from where it's grown to nearly every country on Earth. A softer banana would be a step back from regular banana varieties that travel thousands of miles.

    But the banana in the news is arguably good, particularly for a fruit that rarely receives its share of attention. Bananas are the most  consumed fruit in Japan, and also in the U.S. So even if eatable-peel bananas don't ensure plentiful bananas, or even necessarily nutritious bananas, they still look great on Instagram, which probably ensures them a future in Japan's famous luxury (奢侈) fruit markets.

    In 1973, I was teaching elementary school. Each day, 27 kids entered "The Thinking Laboratory." That was the name students voted for after deciding that "Room 104" was too dull.

    Freddy was an average student, but not an average person. He had the rare balance of fun and compassion(同情). He would laugh the loudest over fun and be the saddest over anyone's misfortune.

    Before the school year ended, I gave the kids a special gift, T-shirts with the words "Verbs Are Your friends" on them. I had advised the kids that while verbs may seem dull, most of the fun things they do throughout their lives will be verbs.

     Through the years, Pd run into former students who would provide updates on old classmates. I learned that Freddy did several jobs after his graduation from high school and remained the same caring person I met forty years before. Once, while working overnight at a store, he let a homeless man sleep in his truck. Another time, he lent a friend money to buy a house.

    Just last year, I was conducting a workshop when someone knocked at the classroom door. A woman excused the interruption and handed me an envelope. I stopped teaching and opened it up. Inside were the "Verbs" shirt and a note from Freddy's mother. "Freddy passed away on Thanksgiving. He wanted you to have this."

    I told the story to the class. As sad as it was, I couldn't help smiling. Although Freddy was taken from us, we all took something from Freddy.