A life coach is somebody who helps you reach all kinds of personal and professional goals (目标) . Each of us has the ability to be our own life coach. Here are some tips for you:

    ①♦ {#blank#}1{#/blank#} Ask yourself the following questions: How do you deal with disagreements? When was the last time you showed your family members that you care for them? Your relationships with friends, family members and teachers show a lot about the kind of person you are.

    ②♦ {#blank#}2{#/blank#} Now, imagine that one of your good friends told you that he or she was not strong enough to go back to school. We often give better advice than we are willing to take ourselves. Remember that even the most successful people were probably told that what they wanted to do was impossible, but they followed their dreams and succeed.

    ③♦ {#blank#}3{#/blank#} If you want to reach your goals, you will have to spend more time developing the talents you already have, and uncovering any hidden talents that you haven't discovered yet. So you can take classes in subjects that you are interested in, even if you have no experience.

    ④♦{#blank#}4{#/blank#} Take some time to be thankful for the things you have. Remember positive memories. Think of the best day(s) you have had in the past month or year. Remember special parties, vacations and holidays. Appreciate the wonderful people you have in your life.

⑤Which may be the best title for this passage?{#blank#}5{#/blank#}

A. How to be your own life coach

B. How to be healthy

C. How to relax yourself

D. How to have fun

    Films provide more than just entertainment．Watching foreign language films is a way to develop language skills．While watching a film，you are immersed（沉浸）in the language and can pick up new expressions that you might not find in a textbook．Some difficulties can arise when watching foreign language films-for example，unfamiliar colloquial language or strong regional accents．With this in mind，here are my tips to help you make progress in English learning while enjoying the films．

    Choose a film type that you enjoy.

    If you like action films，watch an action film-for example Indiana Jones．If you prefer comedies，watch a comedy-anything with Hugh Grant in always provides a laugh！It's simple enough，but if you choose something you enjoy watching in your native language，you're more likely to enjoy it in English．

    Choose something that you are familiar with.

    It's best to start off with something simple because in this way you have a higher chance of understanding the film．Disney films such as The Lion King，or the more recently released Tangled，are classic examples．Other cartoons such as Rango and The Lego Movie are also worth a watch．

    If you need to，use subtitles（字幕）．

    Subtitles are very helpful for beginners．using subtitles in your own language is the easiest choice，but for more advanced learners why not consider using English subtitles？This way，you can match the written subtitles to the words spoken on .screen．It helps you to develop your language further.

    I hope you find these tips useful-if you want to recommend a film to other users，feel free to use the comments section！

    Mr. King is from America. He and his wife are teachers. They teach English in a middle school in Beijing. They have two daughters. They are twins. Their names are Lucy and Lily. They're twelve. They look the same. They are students, but they are in different schools. Their family has two bikes and a car. One bike is for Lily, the other is for Lucy. Mr. and Mrs. King go to work in their car. They have many friends in China. They sometimes go to the friends' home for supper（晚餐）.

My name is Lily and this is my family tree.

    With the rapid development of science and technology, communication methods of people have changed a lot in the past years.

    As we all know, in ancient times, people communicated with people who were far from them only by letters, which took a very long time to get the message.

    In the 19th century, telegraph was invented, but it was not widely used, letter is still the main method at that time. In1836, John Coker invented the first electromagnetic telegraph(电磁电报机) in the world, then telegraph appeared and was popular, which was much faster than letter, bringing great convenience to people.

    As time goes by, telephones become increasingly widely used. Now, the phone has been developed as mobile phone, fixed telephone, Internet telephone and other kinds, being an essential communication tool in the modern information society.

    In addition, network communication is popular as well. It is especially widely welcomed by the youths. A great number of people communicate with others on the Internet by using software, such as email, QQ, WeChat, bbs, MSN and so on. Using software is easy. A computer which is connected to the network is enough. In China, WeChat has become the most popular communication software nowadays. WeChat, known as Weixin in Chinese, is a mobile phone text and voice messaging communication software which is developed by Tencent. People can make video calls that not only can hear the sound, but also can see the people you talk to.

    How do you find happiness every single day? How do you get more out of life and live life to the fullest? There are three easy ways to help you to enjoy your daily life.

    One way to find happiness within you is to show your appreciation（感激）to others. Showing appreciation not only gives happiness to others, but also we can receive happiness in return by writing a letter of appreciation and for the response we get. Often maybe you are strict with yourself by telling yourself you could have done things better. Have a look at your life and think about what you have achieved today. So take 5 minutes right now to write down what you have achieved in life and what you are proud of.

    Have you ever kept a diary? Sometimes writing things down will give you a clear thinking and allows you to let go of things. When you write in a diary, you have the ability to express yourself as you truly would like to be.

    Each of the above three easy steps takes only 15 minutes. Not only can it produce happiness for you, but also it will help others be in good feeling. Why not have a try right now?