Do you want to be healthier? Then go through the passage, and you may find it's easy {#blank#}1{#/blank#}fit.

    1).Eat all kinds of foods, especially fruits and vegetables.

    You may have a favourite kind of food, but the best{#blank#}2{#/blank#}is to eat as many kinds as possible. If you eat {#blank#}3{#/blank#} foods, you're more likely to get the nutrients your body needs. Taste new foods that you{#blank#}4{#/blank#} tried before. Some foods, such as green vegetables, are very important. Have five servings(份) of fruits and three vegetables.

    2)Drink water and milk often.

    When you are really {#blank#}5{#/blank#}cold water is the No. 1 choice. Kids need calcium(钙) to grow strong, and milk is a great source of this mineral (矿物质) . How much do children{#blank#}6{#/blank#}? About three glasses of milk every day.

    3) Limit screen time.

    What's screen time? It's the {#blank#}7{#/blank#}for watching TV, DVDs, and videos,{#blank#}8{#/blank#}

computer games, and using the computer. If you spend much time {#blank#}9{#/blank#} these activities, you may have less time left to take {#blank#}10{#/blank#} such as playing basketball, bicycling, and swimming.

    One day, lily father and I were standing in line to buy tickets for the circus(马戏团). Finally, there was only{#blank#}1{#/blank#}family between the ticket office and us. There were eight children in the family. All of the children, {#blank#}2{#/blank#}(old)child is only 12. Their clothes were not expensive but clean. The children talked{#blank#}3{#/blank#} (happy).

    The ticket lady asked how many{#blank#}4{#/blank#}(ticket)the father wanted, he proudly answered, "Please let me buy eight children's and two adults'. "The lady{#blank#}5{#/blank#}(tell)him the price. There was no longer a smile on his face. He didn't have enough money. But{#blank#}6{#/blank#}could he tell his kills the bad news?

    My dad took a $20 note from his pocket and dropped it{#blank#}7{#/blank#}the ground. He said, "Excuse me, sir, this{#blank#}8{#/blank#}(fall)out of your pocket. "The man picked tip the money, looked straight into my {#blank#}9{#/blank#}(father)eyes and replied in tears, "Thank you. This really means a lot to{#blank#}10{#/blank#}(I) and my family. "

    Li Hong searched for information a{#blank#}1{#/blank#} how to learn English {#blank#}2{#/blank#} (good) on the Internet last night. She entered some key words into a s{#blank#}3{#/blank#} engine. Then she {#blank#}4{#/blank#} (find) much information. She felt very happy. She thought the Internet was very {#blank#}5{#/blank#} (use).

Do you know Zhang Jiacheng? He is a 16-year-old boy from Guangdong. He has a dream to be a basketball 1 . But when he was 5, he lost his right arm. He felt so sad, because he couldn't realize (实现) his 2 any more. But to everyone's surprise, he didn't give 3 . He practiced very 4 after school everyday. Now he is good at playing basketball.

Two years ago, he 5 his videos (视频) on Douyin. In these videos, he showed his 6 in playing basketball. He soon became 7 . Yi Jianlian praised (表扬) him for his hard workings and wonderful skills. He said, "Heart is always the 8 part of the body." And Zhu Fangyu said "Zhang is a hardworking boy. I would like to ask him to visit our team and watch home games." Last year, he went to9 the basketball team of Guangdong and played basketball with the players. He did a good job and all the players were proud of him.

Zhang Jiacheng is a good 10 for us. We should learn from him.