—We hear so much about exercises these days. So even experts can't agree on which exercises are best. Now some doctors are strongly encouraging arm exercises.

—Arm exercises? {#blank#}1{#/blank#}

—{#blank#}2{#/blank#} They say that arm exercises are a way to become physically healthy.

—But don't arm exercises raise your blood pressure?

—Yes. But the articles I read supply ways to make up for that.

—How?

—By adding leg exercises, so that the arms don't do all the work.

—{#blank#}3{#/blank#}

—Sounds right to me. I quite agree with you.

—{#blank#}4{#/blank#}

—They mentioned quite a few, but some of the popular ones are cycling with special

bicycles that make you use both your arms and legs.

—{#blank#}5{#/blank#} So I'd like to have a try.

—The same with me.

A. So what exercises do the experts suggest?

B. The more leg exercises you do, the better you are.

C. And in turn I'm sure that they're also a good chance of losing weight.

D. Actually that's not the main reason.

E. What's your opinion about this?

F. Is that because our arms are too fat or soft?

G. I can hardly believe it.

    When we are little, we know nothing about the rights and responsibilities of adulthood. {#blank#}1{#/blank#} Thus, if we like a certain toy or if we want to eat a certain type of chocolate, we think that our parents will have to buy that for us.  We don't care that they possibly have not enough money for that. If they don't carry out our wish, we'll begin to cry. {#blank#}2{#/blank#} Whenever we begin to cry, we'll get what we want.

    Still, little by little, we realize that our parents can't offer us all that we want for certain reasons. We then also understand that parents have their rights. They have the right to scold us when we do something wrong or when they find out that we have lied to them. {#blank#}3{#/blank#} They choose our clothes, the food we eat, the school we will study at, the hours when we should go out to play and the time we have to return home.

    {#blank#}4{#/blank#} They are the ones to blame later if we don't receive proper education. That's why when we beat a classmate at the kindergarten, parents are the ones to apologize for our deeds in front of the teacher and the classmate's parents. And when we get ill, they are responsible for not taking good care of us and for dressing us inadequately.

    The moment we become teenagers, we notice that we should be responsible for the society. Now we have the right to be independent. {#blank#}5{#/blank#} It is supposed that we are mature enough to solve our problems and to make people around trust us. For some of us, this is a difficult test to pass, but it is the best method to see if we are capable of taking our place in society.

A. We think our parents should offer us all we need.

B. We should believe we can do them by ourselves.

C. This is a child's important weapon to threaten his/her parents.

D. Moreover, they have the right to make choices for us when we are little.

E. As a matter of fact, parents have a lot of things to be concerned about.

F. But at the same time they are responsible for many things that happen to us.

G. However, it's also time for us to give explanations when we do something wrong.

    Empathy Last year, researchers from the University of Michigan reported that empathy, the ability to understand other people, among college students had dropped sharply over the past 10 years. {#blank#}1{#/blank#}Today, people spend more time alone and are less likely to join groups and clubs. Jennifer Freed, a co-director of a teen program, has another explanation. Turn on the TV, and you're showered with news and reality shows full of people fighting, competing, and generally treating one another with no respect. {#blank#}2{#/blank#}There are good reasons not to follow those bad examples. Humans are socially related by nature. {#blank#}3{#/blank#}Researchers have also found that empathetic teenagers are more likely to have high self-respect. Besides, empathy can be a cure for loneliness, sadness, anxiety, and fear. Empathy is also an indication of a good leader. In fact, Freed says, many top companies report that empathy is one of the most important things they look for in new managers. {#blank#}4{#/blank#}"Academics are important. But if you don't have emotional (情感的) intelligence, you won't be as successful in work or in your love life," she says. What's the best way to up your EQ (情商）? For starters, let down your guard and really listen to others. {#blank#}5{#/blank#}To really develop empathy, you'd better volunteer at a nursing home or a hospital, join a club or a team that has a diverse membership, have a "sharing circle" with your family, or spend time caring for pets at an animal shelter.

A. Everyone is different, and levels of empathy differ from person to person.

B. That could be because so many people have replaced face time with screen time, the researchers said.

C. "One doesn't develop empathy by having a lot of opinions and doing a lot of talking," Freed says.

D. Humans learn by example—and most of the examples on it are anything but empathetic.

E. Empathy is a matter of learning how to understand someone else—both what they think and how they feel.

F. Good social skills—including empathy—are a kind of "emotional intelligence" that will help you succeed in many areas of life.

G. Having relationships with other people is an important part of being human—and having empathy is decisive to those relationships.

    Movies have documented America for more than one hundred years. Since Thomas Edison introduced the movie camera in 1893, amateur and professional movie-makers have used moving pictures to tell stories and explain the work of business and government. {#blank#}1{#/blank#} By preserving these movies, we will save a century of history.

    Unfortunately, movies are not made to last. {#blank#}2{#/blank#} Already the losses are high. Only 20% of US feature films from the 1910s to 1920s survive. Of the American features produced before 1950, about half exist. For independently produced works, we have no way of knowing how much has been lost.

    For many libraries and museums, the hardest step in preserving movie collections is getting started. The Movie Preservation Guide is designed for these organizations. {#blank#}3{#/blank#} These institutions have collections of moving pictures but lack information about how to take care of them. The Guide contains basic facts for "beginners" —professionals trained in history but unschooled in this technical area.

The Guide grew from user workshops at Duke University. At the sessions  beginners talked with technical experts about what they needed to know to preserve and make available their movie collections. {#blank#}4{#/blank#}

    Following the advice, the Guide describes methods for handling and storing moving pictures that are practical for research institutions with limited resources. {#blank#}5{#/blank#} The Guide has been translated into Chinese, Japanese and Korean.

A. "Keep it simple!" was the advice of the discussions.

B. They'll be damaged within years if not properly stored.

C. These organizations are the first to save American movies.

D. It is organized in chapters and includes case studies and charts.

E. It introduces movie preservation to nonprofit and public institutions.

F. They show how generations of Americans have lived, worked and dreamed.

G. They store the original movies and new ones under cool-and-dry conditions.

    Words have great power. Death and life are in the power of the tongue. Many of us have been offended by words and know how badly words hurt. {#blank#}1{#/blank#}. Trust me if you are not careful in this area, your emotions will soon be controlled by the words of the people around you.

    {#blank#}2{#/blank#}.

    If someone tells you "You are a fool.", don't believe it in your mind. People who hurt you can never really harm you unless you allow yourself to be defined by these words. You are a child of God. You are very valuable in the sight of God, so never allow yourself to feel inferior just by the words of other people.

    Turn those words into positive thoughts within you.

    If there is something wrong with your actions, and others are trying to correct you, it can sometimes hurt your feelings if their words are hurtful. {#blank#}3{#/blank#}. Think like this in your mind, "Yes, I'm wrong, but I'll find out ways to improve. Now I have hope because I know I can change."

    Respond softly.

    If someone speaks in a hurtful way, take a deep breath first and try to speak softly and kindly in response. {#blank#}4{#/blank#}. On the contrary, an angry answer is like a sword, which will bring harm instead of healing.

    {#blank#}5{#/blank#}. It's none of your business. We need not respond to every personal comment from people. It's not your problem that they keep on hurting you on purpose. So simply leave it

A. A soft answer turns away anger

B. Don't worry about what others say

C. It is wise to correct others' mistake by soft words

D. Never let negative words of others define who you are

E. In that case change those words into positive thoughts

F. If someone is purposefully hurting you for no reason, simply be silent and ignore it

G. Today I will share a few tips on how to handle the effect of negative words spoken to you

    Before visiting Stonehenge I didn't know much about it. I remember seeing photos in my textbooks and being interested in the large stone structure. {#blank#}1{#/blank#}

    My visit to Stonehenge made me understand more about it. Stonehenge is an important piece of prehistory that is just outside London, England, in Wiltshire. It is in the middle of a field. My arrival at Stonehenge was by car. {#blank#}2{#/blank#} When arriving at the museum you will not see the stones. They are about a mile away from the main museum building that you enter upon arrival. The museum exhibits(展览品) describing Stonehenge history are in this building as well. {#blank#}3{#/blank#} Then you will have a background on the history of the stones.

Then you will take a bus. The bus will drop you off outside the stones where you will take the path around the stones. The path is for tourists to view and walk through. Visiting the stones is quite a magical experience as you are viewing a piece of history that is over 5, 000 years old. {#blank#}4{#/blank#} It's hard to believe that the stones were brought from Wales —hundreds of miles away. It's interesting to imagine what the stones were used for. {#blank#}5{#/blank#} And the structure that is kept now is only a piece of the original(最初的) structure.

A. I suggest going through it first

B. Tickets are also a necessity for your visit

C. As time has passed many stones have fallen

D. This was probably the easiest way to get there

E. Then you can board the bus back to the main building

F. Once you start viewing the stones you realize how big they are

G. What is more interesting about Stonehenge is how it was built.