Here is your best chance to travel around the UK in 2012: More than 200 B&Bs (bed & breakfast) across England, Scotland, Wales and Northern Ireland are selected to offer you amazing services for your stay at their lowest prices! Don't miss it. Just collect the vouchers（活动券）in our B&B Daily printed from 01/ 04/ 2012 to 07/ 04/ 2012 and book the stays for your travel following the terms and conditions below:

● The offer includes a room for the night and a breakfast the next morning.

● The offer is of two kinds: £20 per room, per night, valid（有效的）during stay

period of 02/ 04/ 2012—31/ 05/ 2012 and then again 01/ 09/ 2012— 31/ 10/ 2012; £35 per room, per night, valid during stay period of 01/ 06/ 2012 — 31/ 08/ 2012.

● The offer is valid for a basic twin or double room only.

● The stay must be booked directly with the chosen B&Bs before 28/ 04/ 2012.

● Each voucher can only be used by the holder to book one room for one night.

● If voucher holders book either the £20 or £35 per room per night, any additional

    services such as lunch, evening meal or activities may require an extra charge. But these are not required in order to take up the offer. Please check directly with your chosen B&Bs to see what extra services are available.

● Vouchers must be presented on arrival. If no vouchers are presented, the B&Bs may reserve（保留） the right to charge at full price for every night of stay.

● Vouchers may not be used together with any other offer.

● The voucher holders must pay for the stay in full at the time of booking. Additional £10 may be paid to confirm（确认）the booking and will be returned on arrival.

● The B&Bs reserve the right to refuse voucher holders' bookings for people under the age of 18.

    In the US, people prefer waiting for a table to sitting with people they don't know. This means a hostess may not seat a small group until a small table is available, even if a large one is. If you are sitting at a table with people you don't know, it is impolite to light up a cigarette first asking if it will disturb them.

    At American restaurants and coffee shops you are usually served tap water before you order. You may find the bread and butter is free, and if you order coffee, you may get a free refill.

    Most cities and towns have no rules about opening and closing time for stores or restaurants, though they usually do make rules for bars. Especially in large cities, stores may be open 24 hours a day.

    Serving in restaurants is often large, too large for many people. If you can't finish your meal but would like to enjoy the food later, ask your waitress or waiter for a "doggie bag". It may have a picture of a dog on it, but everybody knows you're taking the food for yourself.

    Supper and dinner are both words for the evening meal. Some people have "Sunday dinner". This is an especially big noon meal.

    Tips are not usually added to the check. They are not included in the price of the meal, either. A tip of about 15% is expected and you should leave it on the table when you leave. In some restaurants, a check is brought on a plate and you put your money there. Then the waiter or waitress brings you your change.

    This year's flu season is pretty scary. To try to minimize the effects, public officials are still urging anyone who hasn't yet gotten their flu shot to get one as soon as possible. However, even if every single person got a shot in the arm, the vaccine(疫苗)—with its excellent 36 percent effectiveness—would not prevent everyone from getting infected with the annoying virus. Knowledge is power, so here's what goes on in your body when you come down with the flu.

    The influenza virus primarily attacks your nose, throat, and the tubes that lead to your lungs. But the flu is so much more than that. Your muscles ache, your head hurts, and your appetite goes down, among other things. To our surprise, almost all of these symptoms have less to do with the virus itself than with your immune(免疫的)response to them. Unfortunately, the very defense you have in place to get rid of the flu is the reason you feel so painful when you recover.

    The virus usually enters through your mouth, typically by way of your hands But it takes a few days for symptoms to set in. While this process might cause some harm to your nose and throat, it's nothing major, and nothing like the symptoms that typically accompany a bad or even mild case of the flu.

    The real fun starts when your immune system begins to fight. Your immune system comes in two parts: the innate system and the adaptive. The innate immune system is essentially an all-purpose tool. As soon as your body senses the presence of any injury or invader (入侵者), the innate immune system launches into action by producing tiny proteins called cytokines and chemokines. The cytokines reproduce almost immediately and start to attack the virus. This increase in immune cells creates an serious inflammation(炎症) throughout the body. But the worst is still to come. Meanwhile, the chemokines work with the adaptive immune system to help create T cells. These cells are a special type of white blood cell that works in a much more specific way: They find the influenza virus, identify what's special about it, and create something unique on their surface that finds and destroys similar invaders.

    Earthquakes happen without warning(前兆). They can happen any time of a day, at any point during the year. But don't worry because most are so weak that they cannot be felt. Only a few big ones hurt people. However, it's important to know what to do when an earthquake is happening.

    Do NOT go outside. You could get injured from falling glass or parts of buildings. If you are outside, stay away from buildings and power lines (输电线).

    Stay under a desk, table, or other strong furniture. Hold on to it. Or stay in a corner of the building. Cover your face and head with your arms and cover your mouth with a towel or clothing. Stay inside until shaking stops and it is safe to go outside.

    Keep away from windows, pictures or advertisements on the wall or the building, and anything else that could fall and hurt you. Most people get injured by falling things during an earthquake, not by the shaking itself.

    Also keep away from a fire. You could fall down and burn yourself on the fire.

    If you are driving when an earthquake happens, stop the car if it's safe. Stay inside your car until the earthquake stops, and don't drive near bridges. Try not to stop by power lines or trees. These could fall and hurt you.

    After retirement, Michael Kennedy could have chosen to take walks around his seaside home. Instead, the former mechanical engineer engaged himself in the toughest task of his life - keeping the thundering waves of the Norfolk coast.

    The 73-year-old has spent the past 14 years building his own sea wall at Hunstanton, piling up rocks picked from the sandy beach to slow the erosion （侵蚀）of the soft limestone （石灰岩）and chalk cliffs. It's estimated that Michael has shifted 200 tons of stone in the last 14 years.

    “It's a real labour of love because I come down here whatever the weather, in spring, summer, autumn and winter,” said the divorced father of two. “It keeps me fit and I love it.”

    Mr Kennedy moved to the area after retiring from the London Underground. Nicknamed Fred Flintstone by locals, he tries to move at least 40 pounds of rocks in two-hour sessions which he finishes by 2 pm.

    Everything he collects is placed into piles at the foot of the cliffs. Larger rocks go at the bottom to provide the main line of defence and smaller ones are placed at the top. He also picks up rubbish and prides himself on having created a spotless, stone-free sandy beach for holidaymakers to enjoy.

    The work goes on six days a week. Saturdays are his day off so that the Chelsea “fanatic” can watch football and other sports. However, there are signs that he is becoming a victim of his own success, as the number of stones has dwindled significantly in recent months.

    “It's confusing, Mr Kennedy said. “Usually every year the stones just come in with the sea but this year we haven't had any.” He added, “I hope to still be doing it when I'm 100 but perhaps just four days a week instead of six.”

    Town mayor Peter Mallam said Mr Kennedy had become “quite a local legend”. “It's fascinating. Everyone knows of the old guy who collects the stones. He's done a sterling effort.”

    The National Beekeeping Centre Wales is a free attraction in the countryside that teaches children about the importance of honeybees – with the chance to try lots of local honeys.

    This friendly visitor centre is a supporter of Welsh honeybees, which are increasingly under threat from climate change and loss of wildflower meadows. It raises visitors' awareness of environmental issues and shows the 4,000-year history of beekeeping and honey-making from the ancient Egyptians to the Romans. A Hive Aid scheme lets you adopt a beehive (from £50 per person), and regular courses (from £60 per person) train new generations of beekeepers.

Fun fact

    Bees pollinate about a third of everything we eat and play an important role in sustaining our ecosystems. In economic terms, honeybee pollination could be worth up to £200m to the UK alone.

What about lunch?

    Next door is the Furnace Tearoom, part of the Bodnant Welsh Food Centre, which serves light bites – wraps (卷饼), fruit salads (£7) and coffee. And the nearby Pavilion Restaurant at the National Trust's Bodnant Garden has cooked food, including baked potatoes (£5) and daily specials such as local casseroles (焙盘) with bread rolls (£6), plus coffee and cakes.

Exit through the gift shop

    There is a range of bee-themed gifts in our gift shop, including bee toys (£2), wooden honey candy (£2) and a selection of honeys all made by Welsh producers (£5). The bestselling Bodnant honey (£8) goes fast.

Getting here

    We are located just off the A470 on the Bodnant Estate in the Conwy Valley, and 10 minutes from the A55 north Wales coast road. Follow the brown signs just after Bodnant Gardens.

Value for money

    Visits and activities for kids are free, though donations are welcome. Taster days (from £60) and the weekend beekeeping course (£80 per person) are held at Abergwyngregyn village, 10 miles west down the A55.

Opening hours

The Visitor Centre opens daily from 10 am — 4pm but it is volunteer-run, so phone ahead to check. Expect lots of fun activities around the annual Conwy Honey Fair.