A new international study shows that some people's biological clock plays a powerful role for their life expectancy, regardless of lifestyle choices.

    Published in the latest issue of Aging on Wednesday, the study has found the most definitive evidence to explain why some people keep healthy lifestyle but die younger than others.

    Geneticist Steve Horvath from the University of California, Los Angeles (UCLA), led a team of 65 scientists around the world to record age-related changes to human DNA, analyse blood samples collected from 13, 000 people and estimate their lifespan.

    A higher biological age, regardless of actual age, consistently predicts an earlier death, the study says.

    "You get people who are vegan, sleep 10 hours a day, have a low-stress job, and still end up dying young," Horvath said in a statement. "We have shown some people have a faster innate aging rate."

    The findings discovered that 5 percent of the population ages at a faster biological rate, which translated to a roughly 50 percent higher than average risk of death at any age.

    "The great hope is that we find anti-aging interventions that would slow your innate aging rate," Horvath said, adding that "this is an important milestone to realizing this dream."

    When we were very small, we realized that having friends was important. Some of us even had imaginary（想象中的）friends. The need for friends continued as we grew into our teens. Friends played a big part in forming our personalities（性格）. As adults, it is still important for us to have friends.

    True friends are people who like us though we made mistakes and who listen to us and tell us the truth. Friends support our decisions and tell us when we're foolish. They laugh with us and share our sadness. They are our partners and share interests with us. They stimulate us when we are feeling down. They are people we aren't afraid of telling our secret wishes to or what is really on our minds.

    Friends are our supporters. When you can depend on friends, you feel safe and warm. Friends offer acceptance and emotional（情感的） support. At times, they also help with our everyday lives, cooking a meal, doing chores, or giving us a lift when we need one. Friends also are there to offer advice, an ear to listen, or a shoulder to cry on.

    Friends also help us reduce stress. Not only do they listen to us when we feel stressed, but they also discuss what is stressing us. Sharing interests and doing activities with friends help us forget about problems at work or at home. For a short time, we can lose ourselves in a pleasant activity and perhaps laugh and breathe more easily.

    The Franklin Institute is one of the oldest and most beloved science museums in the United States.

    Why visit

    In 1824, the Franklin Institute opened in Independence Hall in memory of Benjamin Franklin and his scientific achievements. In 1934, with the construction of the current building and the nearby Eels Planetarium, it became a hands-on science museum.

    Today, it holds the distinction (荣誉) of being Pennsylvania's most visited museum. In the museum's rotunda (圆形厅), a 20 foot-tall marhle statue pays respect to the Founding Father and famous scientist.

    Must-See

    While the entire museum offers interactive (交互式的) fun, highlights include the high-tech Your Brain exhibits (展品), which offers a glimpse into the inner workings of the human brain; Sports Zone, which focuses on the scientific aspects of sports; Two Escape Rooms, where participants solve puzzles and riddles before lime runs out; and the on site Virtual Reality Demonstration Space.

    Pricing

    General Admission to the Franklin Institute includes access to three floors of hands-on science exhibits including permanent (永久的) interactive exhibits, Live Science programs, the Joel N. Bloom Observatory, and one show in the Fels Planetarium. Discounts are given for groups of 15 or more.

    To buy tickets, please click the ticket price to be directed to our online ticketing page where all the ticket prices are available. If you prefer to order tickets over the phone, please call 215-448 1200 (9: 00 a. m.—5: 00 p. m.)

    Member Tickets

    Members of the Franklin Institute receive exclusive (独有的) ticketing benefits, including discounted prices and no service fees. Please select your Membership level before buying member tickets.

    The great-grandmother is learning English with the help of her family when she is at the age of 91. She hopes to use the language at next year's Olympic Games in Tokyo. Takamizawa was one of the more than 200, 00 people who requested to volunteer for Tokyo's 2020 Games. English is not required for service, but it is a useful skill for volunteers to have.

    But Takamizawa had not been able to learn the language when she was young. Takamizawa said that she was in high school when World War Two started. She said, "In my second year there, English was banned because it was the enemy language."

    Takamizawa said her grandchildren helped persuade her that she was not too old to learn. "When I talked to my grandchildren about my wish, they said, 'It's not too late. We will teach you one word a day' ". Natsuko is Takamizawa's granddaughter and main English teacher. Natsuko sends a new English word to her grandmother's phone every day. They also often work together directly on phrases that Takamizawa will need for the Olympics. "Welcome to Tokyo, this is the Olympic stadium, how can I help you?" Takamizawa answers when asked to say an English phrase she has learned. Natsuko explains that she wanted to give her grandmother something to enjoy. "I can clearly see her English is getting better. It's my joy now."

    The EF English Proficiency Index is a measure of the level of English spoken in a country. Japan ranks 49th among countries where English is not the first language. This situation is slowly changing as younger generations welcome English. However, Takamizawa believes real change will not happen unless Japanese people become more open to the rest of the world. With around 500 days to go until the games begin, the whole Takamizawa family is ready to welcome the world to Tokyo.

Standing on the South Pole at the start of the year with the wind blowing across the Antarctic, travel blogger Johnny Ward felt a wave of relief.

Just a week before, in early January 2024, he'd struggled through snow and ice to climb to the top of the Vinson Massif, Antarctica's highest peak. Years before, in 2017, he'd become the first Irish person to visit every country in the world.

Now, after decades of traveling and mountaineering, Ward could claim another world first—the Ultimate Explorer's Grand Slam (大满贯), which involves reaching the highest peak on every continent, and visiting both the North and South Poles in addition to visiting every country.

"I feel relieved," Ward recalled as he slowly made his way back to his home in Thailand after climbing to the top of the Vinson Massif and then setting foot on the South Pole. "But also I'm aware I'm a normal guy, not a world-class athlete, so I guess it was more about resilience and determination more than any ability. Although I met with lots of barriers, I overcame them one by one."

Ward had previously devoted a decade of his life, between 2007 and 2017, to visiting every country in the world. The incredible journey saw him hitchhike (搭便车) a ride on a container ship from Oman to Socotra in Yemen, travel overland from Cairo to Cape Town and travel from South Korea to Australia by bus and boat.

"It had been a huge life goal, over a decade of my life, and then when I finished that I was aimless and had no idea what to do next," he said. "I started eating badly, drinking too much, putting on weight and I ignored my business."

Ward decided that the best way to overcome this was to challenge himself again. He began running ultramarathons (超级马拉松) and climbing mountains, and soon found that with extreme purpose and direction, he was back to loving life again.

So where will Ward go next? Space? The bottom of the Mariana Trench, the deepest point of the ocean? "All good things come after suffering, and I want to share that with people. So that's the next plan," he said.