Fill in the blanks with proper words.
There are many kinds of food in the
supermarket. Do you know which kinds of food can help you s{#blank#}1{#/blank#} healthy? Let me show you how to make a healthy
shopping list.
You need to have plenty of carbohydrates(含碳水化合物的食物)，such as whole wheat bread. Always go for
whole- wheat, whole-grain or "brown" carbohydrates. These are h{#blank#}2{#/blank#} than those in white rice or white bread.
You need some lean(瘦肉). Meat has protein(蛋白质), which helps you
build your body. Some fat is OK, but try to buy some lean such as c{#blank#}3{#/blank#} or beef.
There is healthy fat in nuts. It will not
make you fat, but help you lose fat. Just don't overeat it!
Don't forget to buy v{#blank#}4{#/blank#} and fruit! They have lots of vitamins(维生素) and there is low-calorie to fill you up.
Eggs and milk are good for you. Egg whites
are a very c{#blank#}5{#/blank#} source of protein. The yolks(蛋黄) have fat, but it is good fat. Try not to eat more than two eggs a
day. Make sure your milk is low-fat or fat-free and don't a{#blank#}6{#/blank#} sugar to it.
